Cooked Egg Noodles: Calories and Nutrition Analyse
How many calories in cooked egg noodles?

Nutrition Facts
Cooked Egg NoodlesServing size:
handful of cooked egg noodles (50 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of cooked egg noodles contain about 138 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of cooked egg noodles (50 g) contains about 69 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 69 kcal actually is, keep in mind that the calorie content of handful of cooked egg noodles is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked egg noodles nutrition.
100g of Cooked Egg Noodles
Nutrition
- Calories138
- Carbs Total25.16 g
- Dietary fiber1.2 g
- Fat2.07 g
- Protein4.54 g
- Water67.73 g
Vitamins
- Vit A21 IU
- Vit B1 (Thiamine)0.289 mg
- Vit B2 (riboflavin)0.136 mg
- Vit B3 (Niacin)2.077 mg
- Vit B60.046 mg
- Vit B9 (Folic acid)0.138 mcg
- Vit E0.17 mg
Minerals
- Potassium38 mg
- Magnessium21 mg
- Calcium12 mg
- Sodium5 mg
- Iron1.47 mg
When it comes to comfort food, few dishes are as universally loved as a bowl of warm, buttery egg noodles. But beyond their delicious taste and satisfying texture, egg noodles also offer a range of nutritional benefits that might surprise you. Whether you're a fitness enthusiast tracking your macronutrient intake, or simply curious about the health aspects of your favorite dishes, understanding the cooked egg noodles calories and nutrition can help you make informed dietary choices. Let's dive into the nutritional profile of cooked egg noodles and explore how they can fit into a healthy diet.
Nutritional Overview of Cooked Egg Noodles
Cooked egg noodles are a versatile ingredient that can be incorporated into numerous dishes, from soups and stews to stir-fries and casseroles. A 1-cup serving (approximately 160 grams) of cooked egg noodles contains:
- Calories: 138
- Carbohydrates: 25.16 grams
- Fiber: 1.2 grams
- Fat: 2.07 grams
- Protein: 4.54 grams
- Sugar: 0.4 grams
- Water: 67.73 grams
This nutritional breakdown shows that cooked egg noodles are relatively low in fat and sugar, making them a suitable option for those monitoring their fat intake or trying to reduce added sugars in their diet. The moderate protein content also makes them a good complement to protein-rich foods, helping to create a balanced meal.
Understanding the Macronutrients
The protein in cooked egg noodles contributes to muscle repair and growth, making it an important nutrient for everyone, especially those with an active lifestyle. Although not as high in protein as some other foods, egg noodles can still be a valuable part of a protein-rich diet when combined with other sources like lean meats, beans, or tofu.
The fat in cooked egg noodles is relatively low, with only a small portion coming from saturated fats. This makes them a heart-healthy choice, as diets low in saturated fat can help to reduce cholesterol levels and lower the risk of heart disease.
When it comes to carbs in cooked egg noodles, they are primarily composed of complex carbohydrates, which provide a steady release of energy over time, unlike simple sugars that can lead to spikes in blood sugar levels. The fiber content, although not very high, can also contribute to digestive health and help maintain a feeling of fullness.
The Role of Cooked Egg Noodles in a Healthy Diet
Given their nutritional profile, cooked egg noodles can certainly find their place in a balanced diet. They are especially useful for those needing an energy boost before a workout or looking to replenish glycogen stores post-exercise. However, portion control is key, as with any food, to avoid consuming too many calories.
For those concerned about cooked egg noodles nutrition, pairing them with a variety of vegetables and a lean protein source can turn a simple bowl of noodles into a nutrient-dense meal that supports overall health. Additionally, opting for whole wheat egg noodles can increase the fiber content, further enhancing their nutritional value.
In conclusion, cooked egg noodles offer more than just a comforting meal; they provide a range of nutrients that can support a healthy lifestyle. By understanding the calories, protein, fat, and carbs in cooked egg noodles, you can enjoy them as part of a balanced diet that doesn't compromise on taste or nutrition.
How many calories are there in 1, 2, 3, or 5 servings of cooked egg noodles?
- Handful of cooked egg noodles (50g)69 kcal
- Tablespoon of cooked egg noodles (12g)17 kcal
- Teaspoon of cooked egg noodles (4g)6 kcal
- Cup of cooked egg noodles (170g)235 kcal
- Half cup of cooked egg noodles (85g)117 kcal
- Ounce (oz) of cooked egg noodles39 kcal
- Half of medium size servings of cooked egg noodles34.5 kcal
- Small size serving of cooked egg noodles (40g)55.2 kcal
- Big size cooked egg noodles (65g)89.7 kcal
- Two medium size servings of cooked egg noodles138 kcal
- Three medium size servings of cooked egg noodles207 kcal
- Four medium size servings of cooked egg noodles276 kcal
- Five medium size servings of cooked egg noodles345 kcal

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