Cooked Egg Noodles: Calories and Nutrition Analysis
Calories in cooked egg noodles
100g of cooked egg noodles contain about 138 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of cooked egg noodles (50 g) contains about 69 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Egg NoodlesServing size:
handful of cooked egg noodles (50 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 69 kcal actually is, keep in mind that the calorie content of handful of cooked egg noodles is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked egg noodles nutrition.
100g of Cooked Egg Noodles
Nutrition
- Calories138
- Carbs Total25.16 g
- Dietary fiber1.2 g
- Fat2.07 g
- Protein4.54 g
- Water67.73 g
Vitamins
- Vit A21 IU
- Vit B1 (Thiamine)0.289 mg
- Vit B2 (riboflavin)0.136 mg
- Vit B3 (Niacin)2.077 mg
- Vit B60.046 mg
- Vit B9 (Folic acid)0.138 mcg
- Vit E0.17 mg
Minerals
- Potassium38 mg
- Magnessium21 mg
- Calcium12 mg
- Sodium5 mg
- Iron1.47 mg
Per 100 g, Cooked egg noodles is an excellent source of vitamin B1 (thiamine) (24% DV) and a good source of vitamin B3 (niacin) (13% DV).
How many calories are in cooked egg noodles?
- Handful of cooked egg noodles (50g)69 kcal
- Tablespoon of cooked egg noodles (12g)17 kcal
- Teaspoon of cooked egg noodles (4g)6 kcal
- Cup of cooked egg noodles (170g)235 kcal
- Half cup of cooked egg noodles (85g)117 kcal
- Ounce (oz) of cooked egg noodles39 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
