Cooked Egg Noodles Nutrition Facts & Calories
Calories in cooked egg noodles
100g of cooked egg noodles contain about 138 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of cooked egg noodles (50 g) contains about 69 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked egg noodles key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Egg Noodles |
|---|---|
| Protein | 4.5 g |
| Fat | 2.1 g |
| Carbohydrates | 25 g |
| Sodium | 5 mg |
- Compared with egg noodles: 138 vs 384 kcal, 2.1 vs 4.4 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Egg NoodlesServing size:
handful of cooked egg noodles (50 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 69 kcal actually is, keep in mind that the calorie content of handful of cooked egg noodles is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 0.5 slice of bread (106 kcal)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about cooked egg noodles nutrition.
100g of Cooked Egg Noodles
Nutrition
- Calories 138
- Carbs Total 25.16 g
- Dietary fiber 1.2 g
- Fat 2.07 g
- Protein 4.54 g
- Water 67.73 g
Vitamins
- Vit A 21 IU
- Vit B1 (Thiamine) 0.289 mg
- Vit B2 (riboflavin) 0.136 mg
- Vit B3 (Niacin) 2.077 mg
- Vit B6 0.046 mg
- Vit B9 (Folic acid) 0.138 mcg
- Vit E 0.17 mg
Minerals
- Potassium 38 mg
- Magnessium 21 mg
- Calcium 12 mg
- Sodium 5 mg
- Iron 1.47 mg
Per 100 g, Cooked egg noodles is an excellent source of vitamin B1 (thiamine) (24% DV) and a good source of vitamin B3 (niacin) (13% DV).
How many calories are in cooked egg noodles?
- Handful of cooked egg noodles (50g)69 kcal
- Tablespoon of cooked egg noodles (12g)17 kcal
- Teaspoon of cooked egg noodles (4g)6 kcal
- Cup of cooked egg noodles (170g)235 kcal
- Half cup of cooked egg noodles (85g)117 kcal
- Ounce (oz) of cooked egg noodles39 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
