Cooked Egg Noodles: Calories and Nutrition Analyse



How many calories in cooked egg noodles?

Cooked egg noodles - calories, kcal

Nutrition Facts

Cooked Egg Noodles
Serving size:
handful of cooked egg noodles (50 g)  change
handful (50g)tablespoon (12g)teaspoon (4g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
69

% Daily Value

Total Fat 1.04g
1%

Cholesterol 14.5mg
5%

Sodium 2.5mg
0%

Total Carbohydrates 12.58g
5%

Dietary Fiber 0.6g
2%

Sugars 0.2g

Protein 2.27g
5%

Vitaminium C 0mg
0%

Calcium 6mg
0%

Iron 0.74mg
4%

Potassium 19mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cooked egg noodles
73% CARBS
13% PROTEIN
14% FAT

100g of cooked egg noodles contain about 138 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

For example, a handful of cooked egg noodles (50 g) contains about 69 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 69 kcal actually is, keep in mind that the calorie content of handful of cooked egg noodles is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a quick look at the tables below for detailed information about cooked egg noodles nutrition.

handful of cooked egg noodles (50 g) has 69 kcal. For burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim
Calories in Cooked Egg Noodle Compared with Others in Cooked Category

100g of Cooked Egg Noodles

Nutrition

  • Calories138
  • Carbs Total25.16 g
  • Dietary fiber1.2 g
  • Fat2.07 g
  • Protein4.54 g
  • Water67.73 g

Vitamins

  • Vit A21 IU
  • Vit B1 (Thiamine)0.289 mg
  • Vit B2 (riboflavin)0.136 mg
  • Vit B3 (Niacin)2.077 mg
  • Vit B60.046 mg
  • Vit B9 (Folic acid)0.138 mcg
  • Vit E0.17 mg

Minerals

  • Potassium38 mg
  • Magnessium21 mg
  • Calcium12 mg
  • Sodium5 mg
  • Iron1.47 mg

When it comes to comfort food, few dishes are as universally loved as a bowl of warm, buttery egg noodles. But beyond their delicious taste and satisfying texture, egg noodles also offer a range of nutritional benefits that might surprise you. Whether you're a fitness enthusiast tracking your macronutrient intake, or simply curious about the health aspects of your favorite dishes, understanding the cooked egg noodles calories and nutrition can help you make informed dietary choices. Let's dive into the nutritional profile of cooked egg noodles and explore how they can fit into a healthy diet.

Nutritional Overview of Cooked Egg Noodles

Cooked egg noodles are a versatile ingredient that can be incorporated into numerous dishes, from soups and stews to stir-fries and casseroles. A 1-cup serving (approximately 160 grams) of cooked egg noodles contains:

  • Calories: 138
  • Carbohydrates: 25.16 grams
  • Fiber: 1.2 grams
  • Fat: 2.07 grams
  • Protein: 4.54 grams
  • Sugar: 0.4 grams
  • Water: 67.73 grams

This nutritional breakdown shows that cooked egg noodles are relatively low in fat and sugar, making them a suitable option for those monitoring their fat intake or trying to reduce added sugars in their diet. The moderate protein content also makes them a good complement to protein-rich foods, helping to create a balanced meal.

Understanding the Macronutrients

The protein in cooked egg noodles contributes to muscle repair and growth, making it an important nutrient for everyone, especially those with an active lifestyle. Although not as high in protein as some other foods, egg noodles can still be a valuable part of a protein-rich diet when combined with other sources like lean meats, beans, or tofu.

The fat in cooked egg noodles is relatively low, with only a small portion coming from saturated fats. This makes them a heart-healthy choice, as diets low in saturated fat can help to reduce cholesterol levels and lower the risk of heart disease.

When it comes to carbs in cooked egg noodles, they are primarily composed of complex carbohydrates, which provide a steady release of energy over time, unlike simple sugars that can lead to spikes in blood sugar levels. The fiber content, although not very high, can also contribute to digestive health and help maintain a feeling of fullness.

The Role of Cooked Egg Noodles in a Healthy Diet

Given their nutritional profile, cooked egg noodles can certainly find their place in a balanced diet. They are especially useful for those needing an energy boost before a workout or looking to replenish glycogen stores post-exercise. However, portion control is key, as with any food, to avoid consuming too many calories.

For those concerned about cooked egg noodles nutrition, pairing them with a variety of vegetables and a lean protein source can turn a simple bowl of noodles into a nutrient-dense meal that supports overall health. Additionally, opting for whole wheat egg noodles can increase the fiber content, further enhancing their nutritional value.

In conclusion, cooked egg noodles offer more than just a comforting meal; they provide a range of nutrients that can support a healthy lifestyle. By understanding the calories, protein, fat, and carbs in cooked egg noodles, you can enjoy them as part of a balanced diet that doesn't compromise on taste or nutrition.

How many calories are there in 1, 2, 3, or 5 servings of cooked egg noodles?

  • Handful of cooked egg noodles (50g)69 kcal
  • Tablespoon of cooked egg noodles (12g)17 kcal
  • Teaspoon of cooked egg noodles (4g)6 kcal
  • Cup of cooked egg noodles (170g)235 kcal
  • Half cup of cooked egg noodles (85g)117 kcal
  • Ounce (oz) of cooked egg noodles39 kcal
  • Half of medium size servings of cooked egg noodles34.5 kcal
  • Small size serving of cooked egg noodles (40g)55.2 kcal
  • Big size cooked egg noodles (65g)89.7 kcal
  • Two medium size servings of cooked egg noodles138 kcal
  • Three medium size servings of cooked egg noodles207 kcal
  • Four medium size servings of cooked egg noodles276 kcal
  • Five medium size servings of cooked egg noodles345 kcal
Cooked egg noodles - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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