Cooked Egg Noodles: Calories and Nutrition Analyse

Cooked egg noodles: calories, protein, carbs and fat exact data

Rating: 4.5 on 21 votes.

Marcin Piotrowicz

How many calories in cooked egg noodles?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

For example, handful of cooked egg noodles (50 g) has about 69 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful cooked egg noodles is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3.5 cubes of sugar

For burning such amount of calories you need to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.

Calories In Cooked Egg Noodle Based On Cooked Category

See all nutrition data of cooked egg noodle on charts.

Cooked egg noodles: calories and nutrition per 100g (and per ounce)

Calories138kcal/100g(39 kcal/oz)

Carbs25.2g/100g(7.1 g/oz)

Protein4.5g/100g(1.3 g/oz)

Fat2.1g/100g(0.6 g/oz)

How many calories in handful, tablespoon, teaspoon, cup or half cup of cooked egg noodles?

As I wrote before 100g have 138 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of cooked egg noodles.

Handful of cooked egg noodles (50g)69 kcal
Tablespoon of cooked egg noodles (12g)17 kcal
Teaspoon of cooked egg noodles (4g)6 kcal
Cup of cooked egg noodles (170g)235 kcal
Half cup of cooked egg noodles (85g)117 kcal
Ounce (oz) of cooked egg noodles39 kcal
10g of cooked egg noodles14 kcal
20g of cooked egg noodles28 kcal
50g of cooked egg noodles69 kcal
100g of cooked egg noodles138 kcal

Protein in cooked egg noodles

Cooked egg noodles have 4.54 g protein per 100g.
When you multiplay this value with weight of handful of cooked egg noodles (50 g) you can see that you will get about 2.3 g of protein.

Carbs in cooked egg noodles

Cooked egg noodles have 25.16 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cooked egg noodles (50 g) has about 12.6 g of carbs.

Fat in cooked egg noodles

Cooked egg noodles have 2.07 g fat per 100g.
So it is easy to count that handful of cooked egg noodles (50 g) has about 1 g of fat.

handful of cooked egg noodles (50 g) has:

69kcalFor burning these calories you have to:

Bike10 min.Bike

Horse ride13 min.Horse ride

Play tennis7 min.Tennis

Run7 min.Run

Swim8 min.Swim

cooked egg noodles - vitamins per 100g

Vitaminium A21 IU
Vitaminium B1 (Thiamine)0.289 mg
Vitaminium B2 (riboflavin)0.136 mg
Vitaminium B3 (Niacin)2.077 mg
Vitaminium B60.046 mg
Vitaminium B9 (Folic acid)0.138 mcg
Vitaminium E0.17 mg

Energy content of cooked egg noodles

73% CARBS
13% PROTEIN
14% FAT

cooked egg noodles - minerals per 100g

Potassium38 mg
Magnessium21 mg
Calcium12 mg
Sodium5 mg
Iron1.47 mg

Do cooked egg noodles cause weight gain? Whether it is good to eat cooked egg noodles on diet?

Extremely hight number of calories in cooked egg noodles puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked egg noodles seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as yellow potatoes cooked, Yellow rice cooked or cooked yam.

You should consider that not only calories are important when you are on a diet. If cooked egg noodles contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cooked egg noodles with other Cooked

When you look at charts below you will see how cooked egg noodles look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Cooked Egg Noodle Based On Cooked Category

Fat In Cooked Egg Noodle Based On Cooked Category

Iron In Cooked Egg Noodle Based On Cooked Category

Magnesium In Cooked Egg Noodle Based On Cooked Category

Potassium In Cooked Egg Noodle Based On Cooked Category

Protein In Cooked Egg Noodle Based On Cooked Category

Sodium In Cooked Egg Noodle Based On Cooked Category

Sugar In Cooked Egg Noodle Based On Cooked Category

Vitamin B1 In Cooked Egg Noodle Based On Cooked Category

Vitamin B2 In Cooked Egg Noodle Based On Cooked Category

Vitamin B3 (Niacin) In Cooked Egg Noodle Based On Cooked Category

Vitamin B6 In Cooked Egg Noodle Based On Cooked Category

Vitamin B9 (Folic Acid) In Cooked Egg Noodle Based On Cooked Category

Vitamin E In Cooked Egg Noodle Based On Cooked Category

Water In Cooked Egg Noodle Based On Cooked Category

Carbohydrates In Cooked Egg Noodle Based On Cooked Category

Calories In Cooked Egg Noodle Based On Cooked Category

Calcium In Cooked Egg Noodle Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.