Dried Papaya: Calories and Nutrition Analyse

How many calories in handful, tablespoon, cup or half cup of dried papaya?

As I wrote before 100g has 296 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of dried papaya.

• Handful of dried papaya (40g)118 kcal
• Tablespoon of dried papaya (4g)12 kcal
• Cup of dried papaya (160g)474 kcal
• Half cup of dried papaya (80g)237 kcal
• Ounce (oz) of dried papaya84 kcal
• 10g of dried papaya30 kcal
• 20g of dried papaya59 kcal
• 50g of dried papaya148 kcal
• 100g of dried papaya296 kcal

Protein in dried papaya

Dried papaya has 1.55 g protein per 100g.
When you multiplay this value with weight of handful of dried papaya (40 g) you can see that you will get about 0.6 g of protein.

Carbs in dried papaya

Dried papaya has 75.46 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried papaya (40 g) has about 30.2 g of carbs.

Fat in dried papaya

Dried papaya has 0.86 g fat per 100g.
So it is easy to count that handful of dried papaya (40 g) has about 0.3 g of fat.