Dried Papaya: Calories and Nutrition Analyse

Name: Dried Papaya Calories in 100g or Ounce. 3 Facts To Know
Prep time: 2 min
Cuisine: International

Dried papaya: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.6 on 23 votes.

Marcin Piotrowicz

How many calories in dried papaya?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of dried papaya has about 296 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To illustrate, handful of dried papaya (40 g) has about 118 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Dried papaya to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from handful dried papaya is similar to calories amount from ie.:

2 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
6 cubes of sugar

To burn this calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Dried papaya: calories and nutrition per 100g (and per ounce)

Calories296kcal/100g(84 kcal/oz)

Protein1.6g/100g(0.4 g/oz)

Carbs Total75.5g/100g(21.4 g/oz)

Fat0.9g/100g(0.2 g/oz)

	per 100 g	per ounce
Calories	296	~ 83.9
Carbs Total	75.46 g	~ 21.4 g
Dietary fiber	5.6 g	~ 1.6 g
Fat	0.86 g	~ 0.2 g
Protein	1.55 g	~ 0.4 g
Water	20.84 g	~ 5.9 g

How many calories in handful, tablespoon, cup or half cup of dried papaya?

As I wrote before 100g has 296 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of dried papaya.

Handful of dried papaya (40g)118 kcal
Tablespoon of dried papaya (4g)12 kcal
Cup of dried papaya (160g)474 kcal
Half cup of dried papaya (80g)237 kcal
Ounce (oz) of dried papaya84 kcal
10g of dried papaya30 kcal
20g of dried papaya59 kcal
50g of dried papaya148 kcal
100g of dried papaya296 kcal

Protein in dried papaya

Dried papaya has 1.55 g protein per 100g.
When you multiplay this value with weight of handful of dried papaya (40 g) you can see that you will get about 0.6 g of protein.

Carbs in dried papaya

Dried papaya has 75.46 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried papaya (40 g) has about 30.2 g of carbs.

Fat in dried papaya

Dried papaya has 0.86 g fat per 100g.
So it is easy to count that handful of dried papaya (40 g) has about 0.3 g of fat.

handful of dried papaya (40 g) has:

118kcalFor burning these calories you have to:

Bike17 min.Bike

Horse ride22 min.Horse ride

Play tennis11 min.Tennis

Run12 min.Run

Swim14 min.Swim

dried papaya - vitamins per 100g

Vitaminium B1 (Thiamine)0.053 mg
Vitaminium B2 (riboflavin)0.088 mg
Vitaminium B3 (Niacin)1.062 mg
Vitaminium B60.113 mg
Vitaminium B9 (Folic acid)0.061 mcg
Vitaminium C40.3 mg
Vitaminium E0.99 mg
Vitaminium K0.009 mg

Energy content of dried papaya

96% CARBS
2% PROTEIN
2% FAT

dried papaya - minerals per 100g

Potassium603 mg
Magnessium69 mg
Calcium67 mg
Sodium27 mg
Iron0.85 mg

Interesting charts - compare dried papaya with other dried fruits

When you look at charts below you will see how dried papaya looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dried Papaya Based On Dried Fruits Category

Fiber in Dried Papaya Based On Dried Fruits Category

Fat in Dried Papaya Based On Dried Fruits Category

Iron in Dried Papaya Based On Dried Fruits Category

Magnesium in Dried Papaya Based On Dried Fruits Category

Potassium in Dried Papaya Based On Dried Fruits Category

Protein in Dried Papaya Based On Dried Fruits Category

Sodium in Dried Papaya Based On Dried Fruits Category

Sugar in Dried Papaya Based On Dried Fruits Category

Vitamin B1 in Dried Papaya Based On Dried Fruits Category

Vitamin B2 in Dried Papaya Based On Dried Fruits Category

Vitamin B3 (Niacin) in Dried Papaya Based On Dried Fruits Category

Vitamin B6 in Dried Papaya Based On Dried Fruits Category

Vitamin B9 (Folic Acid) in Dried Papaya Based On Dried Fruits Category

Vitamin E in Dried Papaya Based On Dried Fruits Category

Vitamin K in Dried Papaya Based On Dried Fruits Category

Water in Dried Papaya Based On Dried Fruits Category

Carbohydrates in Dried Papaya Based On Dried Fruits Category

Calories in Dried Papaya Based On Dried Fruits Category

Calcium in Dried Papaya Based On Dried Fruits Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.