Dried Papaya Nutrition Facts & Calories

100g of dried papaya contain about 296 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of dried papaya (40 g) contain about 118 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Dried papaya key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with raisins.

Nutrient (per 100 g)	Dried Papaya	Raisins a common dried fruit
Sugar	65 g	65 g
Fiber	5.6 g	4.5 g
Vitamin C	40 mg	2.3 mg
Potassium	603 mg	744 mg

• Sugar: 26.2 g in handful of dried papaya, that is 6.5 sugar cubes (4 g each).

To visualize how much 118 kcal actually is, keep in mind that the calorie content of handful of dried papaya is similar to that of, for example:

• 1 medium apple (96 kcal)
• 1 medium banana (116 kcal)
• 4.5 medium carrots (25 kcal each)
• 1.5 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about dried papaya nutrition.