Dried Papaya: Calories and Nutrition Analysis
Calories in dried papaya
100g of dried papaya contain about 296 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of dried papaya (40 g) contain about 118 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Dried PapayaServing size:
handful of dried papaya (40 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 118 kcal actually is, keep in mind that the calorie content of handful of dried papaya is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about dried papaya nutrition.
100g of Dried Papaya
Nutrition
- Calories296
- Carbs Total75.46 g
- Dietary fiber5.6 g
- Fat0.86 g
- Protein1.55 g
- Water20.84 g
Vitamins
- Vit B1 (Thiamine)0.053 mg
- Vit B2 (riboflavin)0.088 mg
- Vit B3 (Niacin)1.062 mg
- Vit B60.113 mg
- Vit B9 (Folic acid)0.061 mcg
- Vit C40.3 mg
- Vit E0.99 mg
- Vit K0.009 mcg
Minerals
- Potassium603 mg
- Magnessium69 mg
- Calcium67 mg
- Sodium27 mg
- Iron0.85 mg
Per 100 g, Dried papaya is an excellent source of vitamin C (45% DV) and an excellent source of fiber (20% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in dried papaya?
- Handful of dried papaya (40g)118 kcal
- Tablespoon of dried papaya (4g)12 kcal
- Cup of dried papaya (160g)474 kcal
- Half cup of dried papaya (80g)237 kcal
- Ounce (oz) of dried papaya84 kcal
Similar calories number have:
More in Dried fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
