Oregano vs Savory: Nutrition, Calories & Protein Compared


Oregano vs Savory
Nutrition Facts
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Oregano vs Savory 100g Compare
per 100g | Oregano | Savory |
---|---|---|
Calories | 306 | 272 |
Carbohydrates | 64.43 g | 68.73 g |
Fat | 10.25 g | 5.91 g |
Dietary fiber | 42.8 g | 45.7 g |
Protein | 11 g | 6.73 g |
Calcium | 1576 mg | 2132 mg |
Iron | 44 mg | 37.88 mg |
Magnessium | 270 mg | 377 mg |
Potassium | 1669 mg | 1051 mg |
Sodium | 15 mg | 24 mg |
Zink | 4.43 mg | 4.3 mg |
Vitaminium A | 6903 µg | 5310 µg |
Vitaminium B1 (Thiamine) | 0.341 mg | 0.366 mg |
Vitaminium B2 (riboflavin) | 0.32 mg | 0.471 mg |
Vitaminium B3 (Niacin) | 6.22 mg | 4.08 mg |
Vitaminium B6 | 1.21 mg | 1.81 mg |
Vitaminium C | 50 mg | 50 mg |
Discover the World of Oregano and Savory
When it comes to enhancing the flavor of our dishes, herbs like oregano and savory stand out for their unique tastes and health benefits. These culinary staples not only elevate the taste of our meals but also come with a host of nutritional advantages. Before we dive into the specifics of oregano vs savory, let's explore some interesting facts about these two herbs that might surprise you.
A Closer Look at Oregano
Oregano, a perennial herb, is a member of the mint family and is renowned for its robust, earthy flavor. It's a staple in Italian, Mexican, and Mediterranean cuisines, playing a key role in seasoning dishes like pizza, pasta, and grilled meats. Beyond its culinary uses, oregano is packed with antioxidants and has been used in traditional medicine to treat a variety of ailments.
Getting to Know Savory
Savory, on the other hand, comes in two varieties: summer savory and winter savory. Summer savory is known for its delicate, peppery flavor, while winter savory offers a more pungent, bitter taste. Both types are rich in minerals and vitamins, and have been used historically for their digestive and antiseptic properties.
Nutritional Face-Off: Oregano vs Savory
When comparing the nutritional content of oregano and savory, it's clear that both herbs are low in calories but high in flavor and nutrients. Oregano contains approximately 306 calories per 100 grams, while savory comes in slightly lower at 272 calories for the same amount. Despite their calorie content, both herbs are loaded with dietary fiber, vitamins, and minerals.
- Carbohydrates and Fiber: Oregano and savory are both excellent sources of dietary fiber, with oregano offering 42.8g and savory slightly higher at 45.7g per 100g. Their carbohydrate content is also comparable, providing a good source of energy.
- Protein and Fat: Oregano contains more protein (11g) compared to savory (6.73g), but savory has less fat (5.91g) than oregano (10.25g), making both herbs a healthy addition to any diet.
- Minerals: Both herbs are rich in minerals such as calcium, iron, and magnesium. Savory leads with higher calcium and magnesium content, while oregano boasts a greater amount of iron.
- Vitamins: Oregano and savory are packed with vitamins A, C, and various B-vitamins, contributing to their antioxidant properties and supporting overall health.
Which Herb Reigns Supreme?
In the culinary world, the choice between oregano and savory often comes down to personal preference and the specific flavor profile you're aiming to achieve in your dishes. Nutritionally, both herbs offer significant benefits, making them valuable additions to a healthy diet. Whether you're seasoning a hearty stew with savory or sprinkling oregano on your favorite pizza, incorporating these herbs into your meals can boost both flavor and nutritional value.
In conclusion, while the comparison of oregano vs savory reveals slight differences in calorie content and nutritional makeup, both herbs stand out for their health benefits and culinary versatility. By understanding the unique qualities of each, you can make informed choices about how to incorporate them into your cooking and enjoy the rich flavors and health benefits they bring to your table.
Oregano 100g
306kcalCalories source
- 65% CARBS.
- 11% PROTEIN
- 23% FAT
Savory 100g
272kcalCalories source
- 77% CARBS
- 8% PROTEIN
- 15% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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