Oregano vs Savory: Which Has More Calories?
Per 100 g, Oregano has 306 kcal and Savory has 272 kcal, so Savory has 11% fewer calories.
Oregano has more protein (11 g vs 6.73 g). Oregano has more fat (10.3 g vs 5.91 g). Relative to calories, Oregano is the better protein source (3.59 g vs 2.47 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Oregano vs Savory 100g Compare
| per 100g | Oregano | Savory |
|---|---|---|
| Calories | 306 | 272 |
| Carbohydrates | 64.43 g | 68.73 g |
| Fat | 10.25 g | 5.91 g |
| Dietary fiber | 42.8 g | 45.7 g |
| Protein | 11 g | 6.73 g |
| Calcium | 1576 mg | 2132 mg |
| Iron | 44 mg | 37.88 mg |
| Magnessium | 270 mg | 377 mg |
| Potassium | 1669 mg | 1051 mg |
| Sodium | 15 mg | 24 mg |
| Zink | 4.43 mg | 4.3 mg |
| Vitaminium A | 6903 IU | 5310 IU |
| Vitaminium B1 (Thiamine) | 0.341 mg | 0.366 mg |
| Vitaminium B2 (riboflavin) | 0.32 mg | 0.471 mg |
| Vitaminium B3 (Niacin) | 6.22 mg | 4.08 mg |
| Vitaminium B6 | 1.21 mg | 1.81 mg |
| Vitaminium C | 50 mg | 50 mg |
More Calories in Oregano
At first glance, you can see that in oregano is more calories than in savory.
Oregano has 306 kcal per 100g and savory 272 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In oregano and in savory most calories came from carbs.
See tables below to compare oregano with savory in details.
Oregano 100g
306kcalCalories source
- 65% CARBS.
- 11% PROTEIN
- 23% FAT
Savory 100g
272kcalCalories source
- 77% CARBS
- 8% PROTEIN
- 15% FAT
Compares of oregano
Compares of savory
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.