Oregano vs Savory: Nutrition, Calories & Protein Compared



Oregano - calories, kcal, weight, nutrition
Oregano - calories, kcal, weight, nutrition

Oregano vs Savory
Nutrition Facts

Oregano
Serving size:
  change
handful (15g)tablespoon (3g)cup (91g)half cup (45.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Savory
Serving size:
  change
handful (20g)tablespoon (3g)bunch (55g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oregano vs Savory 100g Compare


per 100gOreganoSavory
Calories306 272
Carbohydrates64.43 g68.73 g
Fat10.25 g5.91 g
Dietary fiber42.8 g45.7 g
Protein11 g6.73 g
Calcium1576 mg2132 mg
Iron44 mg37.88 mg
Magnessium270 mg377 mg
Potassium1669 mg1051 mg
Sodium15 mg24 mg
Zink4.43 mg4.3 mg
Vitaminium A6903 µg5310 µg
Vitaminium B1 (Thiamine)0.341 mg0.366 mg
Vitaminium B2 (riboflavin)0.32 mg0.471 mg
Vitaminium B3 (Niacin)6.22 mg4.08 mg
Vitaminium B61.21 mg1.81 mg
Vitaminium C50 mg50 mg

Discover the World of Oregano and Savory

When it comes to enhancing the flavor of our dishes, herbs like oregano and savory stand out for their unique tastes and health benefits. These culinary staples not only elevate the taste of our meals but also come with a host of nutritional advantages. Before we dive into the specifics of oregano vs savory, let's explore some interesting facts about these two herbs that might surprise you.

A Closer Look at Oregano

Oregano, a perennial herb, is a member of the mint family and is renowned for its robust, earthy flavor. It's a staple in Italian, Mexican, and Mediterranean cuisines, playing a key role in seasoning dishes like pizza, pasta, and grilled meats. Beyond its culinary uses, oregano is packed with antioxidants and has been used in traditional medicine to treat a variety of ailments.

Getting to Know Savory

Savory, on the other hand, comes in two varieties: summer savory and winter savory. Summer savory is known for its delicate, peppery flavor, while winter savory offers a more pungent, bitter taste. Both types are rich in minerals and vitamins, and have been used historically for their digestive and antiseptic properties.

Nutritional Face-Off: Oregano vs Savory

When comparing the nutritional content of oregano and savory, it's clear that both herbs are low in calories but high in flavor and nutrients. Oregano contains approximately 306 calories per 100 grams, while savory comes in slightly lower at 272 calories for the same amount. Despite their calorie content, both herbs are loaded with dietary fiber, vitamins, and minerals.

  • Carbohydrates and Fiber: Oregano and savory are both excellent sources of dietary fiber, with oregano offering 42.8g and savory slightly higher at 45.7g per 100g. Their carbohydrate content is also comparable, providing a good source of energy.
  • Protein and Fat: Oregano contains more protein (11g) compared to savory (6.73g), but savory has less fat (5.91g) than oregano (10.25g), making both herbs a healthy addition to any diet.
  • Minerals: Both herbs are rich in minerals such as calcium, iron, and magnesium. Savory leads with higher calcium and magnesium content, while oregano boasts a greater amount of iron.
  • Vitamins: Oregano and savory are packed with vitamins A, C, and various B-vitamins, contributing to their antioxidant properties and supporting overall health.

Which Herb Reigns Supreme?

In the culinary world, the choice between oregano and savory often comes down to personal preference and the specific flavor profile you're aiming to achieve in your dishes. Nutritionally, both herbs offer significant benefits, making them valuable additions to a healthy diet. Whether you're seasoning a hearty stew with savory or sprinkling oregano on your favorite pizza, incorporating these herbs into your meals can boost both flavor and nutritional value.

In conclusion, while the comparison of oregano vs savory reveals slight differences in calorie content and nutritional makeup, both herbs stand out for their health benefits and culinary versatility. By understanding the unique qualities of each, you can make informed choices about how to incorporate them into your cooking and enjoy the rich flavors and health benefits they bring to your table.

Oregano 100g

306kcal

Calories source

  • 65% CARBS.
  • 11% PROTEIN
  • 23% FAT

Savory 100g

272kcal

Calories source

  • 77% CARBS
  • 8% PROTEIN
  • 15% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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