Tarragon vs Cilantro: Which Has More Calories?
Per 100 g, Tarragon has 295 kcal and Cilantro has 23 kcal, so Cilantro has 92% fewer calories.
Tarragon has more protein (22.8 g vs 2.13 g). Tarragon has more fiber (7.4 g vs 2.8 g). Tarragon has more fat (7.24 g vs 0.52 g). Relative to calories, Cilantro is the better protein source (9.26 g vs 7.72 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Tarragon vs Cilantro 100g Compare
| per 100g | Tarragon | Cilantro |
|---|---|---|
| Calories | 295 | 23 |
| Carbohydrates | 50.22 g | 3.67 g |
| Fat | 7.24 g | 0.52 g |
| Dietary fiber | 7.4 g | 2.8 g |
| Protein | 22.77 g | 2.13 g |
| Calcium | 1139 mg | 67 mg |
| Iron | 32.3 mg | 1.77 mg |
| Magnessium | 347 mg | 26 mg |
| Potassium | 3020 mg | 521 mg |
| Sodium | 62 mg | 46 mg |
| Vitaminium B1 (Thiamine) | 0.251 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 1.339 mg | 0.162 mg |
| Vitaminium B3 (Niacin) | 8.95 mg | 1.114 mg |
| Vitaminium B6 | 2.41 mg | 0.149 mg |
| Vitaminium B9 (Folic acid) | 274 µg | 0.062 µg |
| Vitaminium C | 50 mg | 27 mg |
More Calories in Tarragon
At first glance, you can see that in tarragon is much more calories than in cilantro.
Tarragon has 295 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1183%.
In tarragon and in cilantro most calories came from carbs.
See tables below to compare tarragon with cilantro in details.
Tarragon 100g
295kcalCalories source
- 56% CARBS.
- 26% PROTEIN
- 18% FAT
Cilantro 100g
23kcalCalories source
- 53% CARBS
- 31% PROTEIN
- 17% FAT
Compares of tarragon
Compares of cilantro
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.