Tarragon vs Sage: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Tarragon - calories, kcal, weight, nutrition
Tarragon - calories, kcal, weight, nutrition

Sage vs Tarragon: Nutrition Comparison

per 100gTarragonSage
Calories295 315
Carbohydrates50.22 g60.73 g
Fat7.24 g12.75 g
Dietary fiber7.4 g40.3 g
Protein22.77 g10.63 g
Calcium1139 mg1652 mg
Iron32.3 mg28.12 mg
Magnessium347 mg428 mg
Potassium3020 mg1070 mg
Sodium62 mg11 mg
Zink3.9 mg4.7 mg
Vitaminium B1 (Thiamine)0.251 mg0.754 mg
Vitaminium B2 (riboflavin)1.339 mg0.336 mg
Vitaminium B3 (Niacin)8.95 mg5.72 mg
Vitaminium B62.41 mg2.69 mg
Vitaminium B9 (Folic acid)274 mg274 mg
Vitaminium C50 mg32.4 mg

Less Calories in Tarragon

At first glance, you can see that in tarragon is just a little less calories than in sage.

Tarragon has 295 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In tarragon and in sage most calories came from carbs.

See tables below to compare tarragon with sage in details.

Tarragon And Sage Nutrition Difference

  • Calories:
    sage - 7% more than tarragon
  • Carbohydrates:
    sage - 21% more than tarragon
  • Fat:
    sage - 76% more than tarragon
  • Dietary fiber:
    sage - 445% more than tarragon
  • Protein:
    tarragon - 114% more than sage

More protein in tarragon

It is aslo easy to see see that in tarragon is more protein than in sage.

There is 10.63g per 100g of sage and 22.77g per 100g of tarragon so using simple math we can see that difference is about 114%.

Less carbohydrates in tarragon

In tarragon is less carbohydrates than in sage.

There is 60.73g/100g of carbohydrates in sage and 50.22g/100g in tarragon so let me do the math for you again - difference is about 21%.

Less fat in tarragon

In tarragon is less fats than in sage.

The tables above show us that there is 12.75g/100g of fats in sage and 7.24g/100g in tarragon. In this case difference is about 76%.


  • Calories295
  • Carbohydrates50.22 g
  • Fat7.24 g
  • Dietary fiber7.4 g
  • Protein22.77 g
Tarragon calories per:
| ounce | handfull | tablespoon | bunch | cup | half cup

Calories source

  • 56% CARBS.
  • 26% PROTEIN
  • 18% FAT


  • Calories315
  • Carbohydrates60.73 g
  • Fat12.75 g
  • Dietary fiber40.3 g
  • Protein10.63 g
Sage calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS
  • 11% PROTEIN
  • 29% FAT

Vitamins: sage vs tarragon

  • Vitaminium B1 (Thiamine):
    sage - 200% more than tarragon
  • Vitaminium B2 (riboflavin):
    tarragon - 299% more than sage
  • Vitaminium B3 (Niacin):
    tarragon - 56% more than sage
  • Vitaminium B6:
    sage - 12% more than tarragon
  • Vitaminium B9 (Folic acid):
    sage - 0% more than tarragon
  • Vitaminium C:
    tarragon - 54% more than sage

Minerals: tarragon vs sage

  • Calcium:
    sage - 45% more than tarragon
  • Iron:
    tarragon - 15% more than sage
  • Magnessium:
    sage - 23% more than tarragon
  • Potassium:
    tarragon - 182% more than sage
  • Sodium:
    tarragon - 464% more than sage
  • Zink:
    sage - 21% more than tarragon
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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