Tarragon vs Sage: Which Has More Calories?
Per 100 g, Tarragon has 295 kcal and Sage has 315 kcal, so Tarragon has 6% fewer calories.
Tarragon has more protein (22.8 g vs 10.6 g). Sage has more fiber (40.3 g vs 7.4 g). Sage has more fat (12.8 g vs 7.24 g). Relative to calories, Tarragon is the better protein source (7.72 g vs 3.37 g of protein per 100 kcal).
Nutrition Facts
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Tarragon vs Sage 100g Compare
| per 100g | Tarragon | Sage |
|---|---|---|
| Calories | 295 | 315 |
| Carbohydrates | 50.22 g | 60.73 g |
| Fat | 7.24 g | 12.75 g |
| Dietary fiber | 7.4 g | 40.3 g |
| Protein | 22.77 g | 10.63 g |
| Calcium | 1139 mg | 1652 mg |
| Iron | 32.3 mg | 28.12 mg |
| Magnessium | 347 mg | 428 mg |
| Potassium | 3020 mg | 1070 mg |
| Sodium | 62 mg | 11 mg |
| Zink | 3.9 mg | 4.7 mg |
| Vitaminium A | 4200 IU | 5900 IU |
| Vitaminium B1 (Thiamine) | 0.251 mg | 0.754 mg |
| Vitaminium B2 (riboflavin) | 1.339 mg | 0.336 mg |
| Vitaminium B3 (Niacin) | 8.95 mg | 5.72 mg |
| Vitaminium B6 | 2.41 mg | 2.69 mg |
| Vitaminium B9 (Folic acid) | 274 µg | 274 µg |
| Vitaminium C | 50 mg | 32.4 mg |
Less Calories in Tarragon
At first glance, you can see that in tarragon is just a little less calories than in sage.
Tarragon has 295 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In tarragon and in sage most calories came from carbs.
See tables below to compare tarragon with sage in details.
Tarragon 100g
295kcalCalories source
- 56% CARBS.
- 26% PROTEIN
- 18% FAT
Sage 100g
315kcalCalories source
- 61% CARBS
- 11% PROTEIN
- 29% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.