Mustard vs Ketchup: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Mustard - calories, kcal, weight, nutrition
Mustard - calories, kcal, weight, nutrition

Ketchup vs Mustard: Nutrition Comparison

per 100gMustardKetchup
Calories97 101
Carbohydrates5.83 g27.4 g
Fat3.34 g0.1 g
Dietary fiber4 g0.3 g
Protein3.74 g1.04 g
Water83.72 g68.51 g
Calcium63 mg15 mg
Iron1.61 mg0.35 mg
Magnessium48 mg13 mg
Phosphorus1.4 mg3 mg
Potassium152 mg281 mg
Sodium1104 mg907 mg
Zink1.4 mg3 mg
Vitaminium B1 (Thiamine)0.177 mg0.011 mg
Vitaminium B2 (riboflavin)0.07 mg0.166 mg
Vitaminium B3 (Niacin)0.565 mg1.434 mg
Vitaminium B60.07 mg0.158 mg
Vitaminium B9 (Folic acid)0.007 mg0.009 mg
Vitaminium C0.3 mg4.1 mg
Vitaminium E0.36 mg1.46 mg
Vitaminium K0.001 mg0.003 mg

Less Calories in Mustard

At first glance, you can see that in mustard is just a little less calories than in ketchup.

Mustard has 97 kcal per 100g and ketchup 101 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

Additionally, it is also easy to notice that most of the calories in mustard cames from fat and in ketchup from carbs.

See tables below to compare mustard with ketchup in details.

Mustard And Ketchup Nutrition Difference

  • Calories:
    ketchup - 4% more than mustard
  • Carbohydrates:
    ketchup - 370% more than mustard
  • Fat:
    mustard - 3240% more than ketchup
  • Dietary fiber:
    mustard - 1233% more than ketchup
  • Protein:
    mustard - 260% more than ketchup
  • Water:
    mustard - 22% more than ketchup

More protein in mustard

It is aslo easy to see see that in mustard is more protein than in ketchup.

There is 1.04g per 100g of ketchup and 3.74g per 100g of mustard so using simple math we can see that difference is about 260%.

Less carbohydrates in mustard

In mustard is less carbohydrates than in ketchup.

There is 27.4g/100g of carbohydrates in ketchup and 5.83g/100g in mustard so let me do the math for you again - difference is about 370%.

More fat in mustard

In mustard is more fats than in ketchup.

The tables above show us that there is 0.1g/100g of fats in ketchup and 3.34g/100g in mustard. In this case difference is about 3240%.


  • Calories97
  • Carbohydrates5.83 g
  • Fat3.34 g
  • Dietary fiber4 g
  • Protein3.74 g
  • Water83.72 g
Mustard calories per:
| ounce | tablespoon | teaspoon | cup | half cup | standard jar

Calories source

  • 34% CARBS.
  • 22% PROTEIN
  • 44% FAT


  • Calories101
  • Carbohydrates27.4 g
  • Fat0.1 g
  • Dietary fiber0.3 g
  • Protein1.04 g
  • Water68.51 g
Ketchup calories per:
| ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 96% CARBS
  • 4% PROTEIN
  • 1% FAT

Vitamins: ketchup vs mustard

  • Vitaminium B1 (Thiamine):
    mustard - 1509% more than ketchup
  • Vitaminium B2 (riboflavin):
    ketchup - 137% more than mustard
  • Vitaminium B3 (Niacin):
    ketchup - 154% more than mustard
  • Vitaminium B6:
    ketchup - 126% more than mustard
  • Vitaminium B9 (Folic acid):
    ketchup - 29% more than mustard
  • Vitaminium C:
    ketchup - 1267% more than mustard
  • Vitaminium E:
    ketchup - 306% more than mustard
  • Vitaminium K:
    ketchup - 200% more than mustard

Minerals: mustard vs ketchup

  • Calcium:
    mustard - 320% more than ketchup
  • Iron:
    mustard - 360% more than ketchup
  • Magnessium:
    mustard - 269% more than ketchup
  • Phosphorus:
    ketchup - 114% more than mustard
  • Potassium:
    ketchup - 85% more than mustard
  • Sodium:
    mustard - 22% more than ketchup
  • Zink:
    ketchup - 114% more than mustard
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy