Mustard vs Ketchup: Which Has More Calories?
Per 100 g, Mustard has 97 kcal and Ketchup has 101 kcal, so Mustard has 4% fewer calories.
Mustard has more protein (3.74 g vs 1.04 g). Mustard has more fiber (4 g vs 0.3 g). Mustard has more fat (3.34 g vs 0.1 g). Relative to calories, Mustard is the better protein source (3.86 g vs 1.03 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Mustard vs Ketchup 100g Compare
| per 100g | Mustard | Ketchup |
|---|---|---|
| Calories | 97 | 101 |
| Carbohydrates | 5.83 g | 27.4 g |
| Fat | 3.34 g | 0.1 g |
| Dietary fiber | 4 g | 0.3 g |
| Protein | 3.74 g | 1.04 g |
| Water | 83.72 g | 68.51 g |
| Calcium | 63 mg | 15 mg |
| Iron | 1.61 mg | 0.35 mg |
| Magnessium | 48 mg | 13 mg |
| Phosphorus | 1.4 mg | 3 mg |
| Potassium | 152 mg | 281 mg |
| Sodium | 1104 mg | 907 mg |
| Zink | 1.4 mg | 3 mg |
| Vitaminium A | 109 IU | 527 IU |
| Vitaminium B1 (Thiamine) | 0.177 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.166 mg |
| Vitaminium B3 (Niacin) | 0.565 mg | 1.434 mg |
| Vitaminium B6 | 0.07 mg | 0.158 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.009 µg |
| Vitaminium C | 0.3 mg | 4.1 mg |
| Vitaminium E | 0.36 mg | 1.46 mg |
| Vitaminium K | 0.001 µg | 0.003 µg |
Less Calories in Mustard
At first glance, you can see that in mustard is just a little less calories than in ketchup.
Mustard has 97 kcal per 100g and ketchup 101 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
Additionally, it is also easy to notice that most of the calories in mustard comes from fat and in ketchup from carbs.
See tables below to compare mustard with ketchup in details.
Mustard 100g
97kcalCalories source
- 34% CARBS.
- 22% PROTEIN
- 44% FAT
Ketchup 100g
101kcalCalories source
- 96% CARBS
- 4% PROTEIN
- 1% FAT
Compares of mustard
Compares of ketchup
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.