Mustard vs Ketchup: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Ketchup vs Mustard: Nutrition Comparison
| per 100g | Mustard | Ketchup |
|---|---|---|
| Calories | 97 | 101 |
| Carbohydrates | 5.83 g | 27.4 g |
| Fat | 3.34 g | 0.1 g |
| Dietary fiber | 4 g | 0.3 g |
| Protein | 3.74 g | 1.04 g |
| Water | 83.72 g | 68.51 g |
| Calcium | 63 mg | 15 mg |
| Iron | 1.61 mg | 0.35 mg |
| Magnessium | 48 mg | 13 mg |
| Phosphorus | 1.4 mg | 3 mg |
| Potassium | 152 mg | 281 mg |
| Sodium | 1104 mg | 907 mg |
| Zink | 1.4 mg | 3 mg |
| Vitaminium B1 (Thiamine) | 0.177 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.166 mg |
| Vitaminium B3 (Niacin) | 0.565 mg | 1.434 mg |
| Vitaminium B6 | 0.07 mg | 0.158 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.009 mg |
| Vitaminium C | 0.3 mg | 4.1 mg |
| Vitaminium E | 0.36 mg | 1.46 mg |
| Vitaminium K | 0.001 mg | 0.003 mg |
Less Calories in Mustard
At first glance, you can see that in mustard is just a little less calories than in ketchup.
Mustard has 97 kcal per 100g and ketchup 101 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
Additionally, it is also easy to notice that most of the calories in mustard cames from fat and in ketchup from carbs.
See tables below to compare mustard with ketchup in details.
Mustard And Ketchup Nutrition Difference
- Calories:
ketchup - 4% more than mustard - Carbohydrates:
ketchup - 370% more than mustard - Fat:
mustard - 3240% more than ketchup - Dietary fiber:
mustard - 1233% more than ketchup - Protein:
mustard - 260% more than ketchup - Water:
mustard - 22% more than ketchup
More protein in mustard
It is aslo easy to see see that in mustard is more protein than in ketchup.
There is 1.04g per 100g of ketchup and 3.74g per 100g of mustard so using simple math we can see that difference is about 260%.
Less carbohydrates in mustard
In mustard is less carbohydrates than in ketchup.
There is 27.4g/100g of carbohydrates in ketchup and 5.83g/100g in mustard so let me do the math for you again - difference is about 370%.
More fat in mustard
In mustard is more fats than in ketchup.
The tables above show us that there is 0.1g/100g of fats in ketchup and 3.34g/100g in mustard. In this case difference is about 3240%.
Mustard
97kcal- Calories97
- Carbohydrates5.83 g
- Fat3.34 g
- Dietary fiber4 g
- Protein3.74 g
- Water83.72 g
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar
Calories source
- 34% CARBS.
- 22% PROTEIN
- 44% FAT
Ketchup
101kcal- Calories101
- Carbohydrates27.4 g
- Fat0.1 g
- Dietary fiber0.3 g
- Protein1.04 g
- Water68.51 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 96% CARBS
- 4% PROTEIN
- 1% FAT
Vitamins: ketchup vs mustard
- Vitaminium B1 (Thiamine):
mustard - 1509% more than ketchup - Vitaminium B2 (riboflavin):
ketchup - 137% more than mustard - Vitaminium B3 (Niacin):
ketchup - 154% more than mustard - Vitaminium B6:
ketchup - 126% more than mustard - Vitaminium B9 (Folic acid):
ketchup - 29% more than mustard - Vitaminium C:
ketchup - 1267% more than mustard - Vitaminium E:
ketchup - 306% more than mustard - Vitaminium K:
ketchup - 200% more than mustard
Minerals: mustard vs ketchup
- Calcium:
mustard - 320% more than ketchup - Iron:
mustard - 360% more than ketchup - Magnessium:
mustard - 269% more than ketchup - Phosphorus:
ketchup - 114% more than mustard - Potassium:
ketchup - 85% more than mustard - Sodium:
mustard - 22% more than ketchup - Zink:
ketchup - 114% more than mustard
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Compares of ketchup
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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