Russet potato vs Brown rice: Which Has More Calories?
Per 100 g, Russet potato has 95 kcal and Brown rice has 370 kcal, so Russet potato has 74% fewer calories.
Brown rice has more protein (7.6 g vs 2.63 g). Brown rice has more fiber (3.5 g vs 2.3 g). Brown rice has more fat (2.75 g vs 0.13 g). Relative to calories, Russet potato is the better protein source (2.77 g vs 2.05 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Russet Potato vs Brown Rice 100g Compare
| per 100g | Russet potato | Brown rice |
|---|---|---|
| Calories | 95 | 370 |
| Carbohydrates | 21.44 g | 78.68 g |
| Fat | 0.13 g | 2.75 g |
| Dietary fiber | 2.3 g | 3.5 g |
| Protein | 2.63 g | 7.6 g |
| Water | 74.45 g | 9.82 g |
| Calcium | 18 mg | 8 mg |
| Iron | 1.07 mg | 1.16 mg |
| Magnessium | 30 mg | 98 mg |
| Potassium | 550 mg | 219 mg |
| Sodium | 14 mg | 6 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.277 mg |
| Vitaminium B2 (riboflavin) | 0.048 mg | 0.092 mg |
| Vitaminium B3 (Niacin) | 1.348 mg | 4.973 mg |
| Vitaminium B6 | 0.354 mg | 0.407 mg |
| Vitaminium B9 (Folic acid) | 0.026 µg | 0.014 µg |
| Vitaminium E | 0.07 mg | 0.09 mg |
| Vitaminium K | 0.002 µg | 0.001 µg |
Less Calories in Russet potato
At first glance, you can see that in russet potato is much less calories than in brown rice.
Russet potato has 95 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 289%.
In russet potato and in brown rice most calories came from carbs.
See tables below to compare russet potato with brown rice in details.
Russet potato 100g
95kcalCalories source
- 88% CARBS.
- 11% PROTEIN
- 1% FAT
Brown rice 100g
370kcalCalories source
- 85% CARBS
- 8% PROTEIN
- 7% FAT
Compares of russet potato
Compares of brown rice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.