Rapini vs Spinach: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Spinach vs Rapini: Nutrition Comparison
| per 100g | Rapini | Spinach |
|---|---|---|
| Calories | 22 | 23 |
| Carbohydrates | 2.85 g | 3.63 g |
| Fat | 0.49 g | 0.39 g |
| Dietary fiber | 2.7 g | 2.2 g |
| Protein | 3.17 g | 2.86 g |
| Calcium | 108 mg | 99 mg |
| Iron | 2.14 mg | 2.71 mg |
| Magnessium | 22 mg | 79 mg |
| Potassium | 196 mg | 558 mg |
| Sodium | 33 mg | 79 mg |
| Zink | 0.77 mg | 0.53 mg |
| Vitaminium B1 (Thiamine) | 0.162 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.129 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 1.221 mg | 0.724 mg |
| Vitaminium B5 | 0.21 mg | 0.065 mg |
| Vitaminium B6 | 0.171 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 83 mg | 194 mg |
| Vitaminium C | 20.2 mg | 28.1 mg |
| Vitaminium E | 1.62 mg | 2.03 mg |
| Vitaminium K | 224 mg | 482.9 mg |
| Beta karoten | 1573 mg | 5626 mg |
Less Calories in Rapini
At first glance, you can see that in rapini is just a little less calories than in spinach.
Rapini has 22 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
Additionally, it is also easy to notice that most of the calories in rapini cames from protein and in spinach from carbs.
See tables below to compare rapini with spinach in details.
Rapini And Spinach Nutrition Difference
- Calories:
spinach - 5% more than rapini - Carbohydrates:
spinach - 27% more than rapini - Fat:
rapini - 26% more than spinach - Dietary fiber:
rapini - 23% more than spinach - Protein:
rapini - 11% more than spinach
More protein in rapini
It is aslo easy to see see that in rapini is more protein than in spinach.
There is 2.86g per 100g of spinach and 3.17g per 100g of rapini so using simple math we can see that difference is about 11%.
Less carbohydrates in rapini
In rapini is less carbohydrates than in spinach.
There is 3.63g/100g of carbohydrates in spinach and 2.85g/100g in rapini so let me do the math for you again - difference is about 27%.
More fat in rapini
In rapini is more fats than in spinach.
The tables above show us that there is 0.39g/100g of fats in spinach and 0.49g/100g in rapini. In this case difference is about 26%.
Rapini
22kcal- Calories22
- Carbohydrates2.85 g
- Fat0.49 g
- Dietary fiber2.7 g
- Protein3.17 g
100g | ounce | handfull | cup | chopped | cup | chopped
Calories source
- 40% CARBS.
- 45% PROTEIN
- 15% FAT
Spinach
23kcal- Calories23
- Carbohydrates3.63 g
- Fat0.39 g
- Dietary fiber2.2 g
- Protein2.86 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Vitamins: spinach vs rapini
- Vitaminium B1 (Thiamine):
rapini - 108% more than spinach - Vitaminium B2 (riboflavin):
spinach - 47% more than rapini - Vitaminium B3 (Niacin):
rapini - 69% more than spinach - Vitaminium B5:
rapini - 223% more than spinach - Vitaminium B6:
spinach - 14% more than rapini - Vitaminium B9 (Folic acid):
spinach - 134% more than rapini - Vitaminium C:
spinach - 39% more than rapini - Vitaminium E:
spinach - 25% more than rapini - Vitaminium K:
spinach - 116% more than rapini - Beta karoten:
spinach - 258% more than rapini
Minerals: rapini vs spinach
- Calcium:
rapini - 9% more than spinach - Iron:
spinach - 27% more than rapini - Magnessium:
spinach - 259% more than rapini - Potassium:
spinach - 185% more than rapini - Sodium:
spinach - 139% more than rapini - Zink:
rapini - 45% more than spinach
Compares of rapini
- Rapini vs Arugula
- Rapini vs Asparagus
- Rapini vs Bok Choy
- Rapini vs Broccoli
- Rapini vs Endive
- Rapini vs Fava Beans
- see all compares of rapini
Compares of spinach
Read also:
- Calories from Rapini
- Calories of Brussels sprouts
- Calories in Butternut squash
- Cabbage calories per 100g
- Carrot carbs per 100g
- Cassava protein per 100g
- Cauliflower fat per 100g
- How many calories does fodder cabbage have?
- Calories in a half of eggplant
- Calories in whole eggplant
- Calories for one, two or more eggplants
- Calories in slice of eggplant
- How much protein in endive?
Other compares:
- Rapini vs Chard nutrition
- Rapini vs Watercress calories
- Brussels Sprouts vs Cabbage protein
- Brussels Sprouts vs Carrot sugar
- Brussels Sprouts vs Cauliflower vitamins
- Brussels Sprouts vs Cucumber dietary fiber
- Brussels Sprouts vs Eggplant vitaminium C
- Brussels Sprouts vs Fava Beans magnessium
- Brussels Sprouts vs Kale potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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