Which has more calories, Rapini or Spinach?

Spinach has more calories than Rapini: 23 kcal vs 22 kcal per 100 g.

Which has more protein, Rapini or Spinach?

Rapini has more protein than Spinach: 3.17 g vs 2.86 g per 100 g.

Which has more fat, Rapini or Spinach?

Rapini has more fat than Spinach: 0.49 g vs 0.39 g per 100 g.

Which has more carbohydrates, Rapini or Spinach?

Spinach has more carbohydrates than Rapini: 3.63 g vs 2.85 g per 100 g.

Rapini vs Spinach: Which Has More Calories?

Per 100 g, Rapini has 22 kcal and Spinach has 23 kcal, so Rapini has 4% fewer calories.

Relative to calories, Rapini is the better protein source (14.4 g vs 12.4 g of protein per 100 kcal).

Rapini - calories, kcal, weight, nutrition

Nutrition Facts

Rapini

Serving size:
change

handful (25g)cup, chopped (29g)cup, chopped (40g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rapini vs Spinach 100g Compare

per 100g	Rapini	Spinach
Calories	22	23
Carbohydrates	2.85 g	3.63 g
Fat	0.49 g	0.39 g
Dietary fiber	2.7 g	2.2 g
Protein	3.17 g	2.86 g
Calcium	108 mg	99 mg
Iron	2.14 mg	2.71 mg
Magnessium	22 mg	79 mg
Potassium	196 mg	558 mg
Sodium	33 mg	79 mg
Zink	0.77 mg	0.53 mg
Vitaminium A	2622 IU	9377 IU
Vitaminium B1 (Thiamine)	0.162 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.129 mg	0.189 mg
Vitaminium B3 (Niacin)	1.221 mg	0.724 mg
Vitaminium B5	0.21 mg	0.065 mg
Vitaminium B6	0.171 mg	0.195 mg
Vitaminium B9 (Folic acid)	83 µg	194 µg
Vitaminium C	20.2 mg	28.1 mg
Vitaminium E	1.62 mg	2.03 mg
Vitaminium K	224 µg	482.9 µg
Beta karoten	1573 µg	5626 µg

Less Calories in Rapini

At first glance, you can see that in rapini is just a little less calories than in spinach.

Rapini has 22 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

Additionally, it is also easy to notice that most of the calories in rapini comes from protein and in spinach from carbs.

See tables below to compare rapini with spinach in details.

Add Rapini to calculator

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Rapini 100g

22kcal

Calories source

40% CARBS.
45% PROTEIN
15% FAT

Spinach 100g

23kcal

Calories source

49% CARBS
39% PROTEIN
12% FAT

Compares of rapini

Compares of spinach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.