Radish vs Turnip: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Radish - calories, kcal, weight, nutrition
Radish - calories, kcal, weight, nutrition

Turnip vs Radish: Nutrition Comparison

per 100gRadishTurnip
Calories16 28
Carbohydrates3.4 g6.43 g
Fat0.1 g0.1 g
Dietary fiber1.6 g1.8 g
Protein0.68 g0.9 g
Calcium25 mg30 mg
Iron0.34 mg0.3 mg
Magnessium10 mg11 mg
Potassium233 mg233 mg
Sodium39 mg39 mg
Zink0.28 mg0.27 mg
Vitaminium B2 (riboflavin)0.039 mg0.03 mg
Vitaminium B3 (Niacin)0.254 mg0.4 mg
Vitaminium B60.071 mg0.09 mg
Vitaminium B9 (Folic acid)25 mg15 mg
Vitaminium C14.8 mg21 mg
Vitaminium K1.3 mg0.1 mg

Less Calories in Radish

At first glance, you can see that in radish is much less calories than in turnip.

Radish has 16 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 75%.

In radish and in turnip most calories came from carbs.

See tables below to compare radish with turnip in details.

Radish And Turnip Nutrition Difference

  • Calories:
    turnip - 75% more than radish
  • Carbohydrates:
    turnip - 89% more than radish
  • Fat:
    turnip - 0% more than radish
  • Dietary fiber:
    turnip - 13% more than radish
  • Protein:
    turnip - 32% more than radish

Less protein in radish

It is aslo easy to see see that in radish is less protein than in turnip.

There is 0.9g per 100g of turnip and 0.68g per 100g of radish so using simple math we can see that difference is about 32%.

Less carbohydrates in radish

In radish is less carbohydrates than in turnip.

There is 6.43g/100g of carbohydrates in turnip and 3.4g/100g in radish so let me do the math for you again - difference is about 89%.

The same amount of fats

There is the same amount of fat in radish and turnip - 0.1g/100g.


  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
| ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS.
  • 16% PROTEIN
  • 5% FAT


  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
| ounce | single piece | cup | half cup

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT

Vitamins: turnip vs radish

  • Vitaminium B2 (riboflavin):
    radish - 30% more than turnip
  • Vitaminium B3 (Niacin):
    turnip - 57% more than radish
  • Vitaminium B6:
    turnip - 27% more than radish
  • Vitaminium B9 (Folic acid):
    radish - 67% more than turnip
  • Vitaminium C:
    turnip - 42% more than radish
  • Vitaminium K:
    radish - 1200% more than turnip

Minerals: radish vs turnip

  • Calcium:
    turnip - 20% more than radish
  • Iron:
    radish - 13% more than turnip
  • Magnessium:
    turnip - 10% more than radish
  • Potassium:
    turnip - 0% more than radish
  • Sodium:
    turnip - 0% more than radish
  • Zink:
    radish - 4% more than turnip
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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