Quinoa vs Oatmeal: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Quinoa
At first glance, you can see that in quinoa is much more calories than in oatmeal.
Quinoa has 368 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 441%.
In quinoa and in oatmeal most calories came from carbs.
See tables below to compare quinoa with oatmeal in details.
Fact 2: Quinoa And Oatmeal Nutrition Difference
Oatmeal vs Quinoa: Vitamins and Minerals Comparison
|Carbohydrates||64.16 g||11.67 g|
|Fat||6.07 g||1.36 g|
|Dietary fiber||7 g||1.7 g|
|Protein||14.12 g||2.37 g|
|Calcium||47 mg||80 mg|
|Iron||4.57 mg||5.96 mg|
|Magnessium||197 mg||26 mg|
|Phosphorus||457 mg||77 mg|
|Potassium||563 mg||61 mg|
|Sodium||5 mg||49 mg|
|Zink||3.1 mg||0.62 mg|
|Vitaminium B2 (riboflavin)||0.318 mg||0.215 mg|
|Vitaminium B3 (Niacin)||1.52 mg||3.025 mg|
|Vitaminium B9 (Folic acid)||184 mg||39 mg|
|Vitaminium E||2.44 mg||0.07 mg|
More protein in quinoa
It is aslo easy to see see that in quinoa is more protein than in oatmeal.
There is 2.37g per 100g of oatmeal and 14.12g per 100g of quinoa so using simple math we can see that difference is about 496%.
More carbohydrates in quinoa
In quinoa is more carbohydrates than in oatmeal.
There is 11.67g/100g of carbohydrates in oatmeal and 64.16g/100g in quinoa so let me do the math for you again - difference is about 450%.
More fat in quinoa
In quinoa is more fats than in oatmeal.
The tables above show us that there is 1.36g/100g of fats in oatmeal and 6.07g/100g in quinoa. In this case difference is about 346%.
- Carbohydrates64.16 g
- Fat6.07 g
- Dietary fiber7 g
- Protein14.12 g
100g | ounce | handfull | tablespoon | cup | half cup
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Vitamins: oatmeal vs quinoa
- Vitaminium B2 (riboflavin): quinoa 48% more than oatmeal
- Vitaminium B3 (Niacin): oatmeal 99% more than quinoa
- Vitaminium B9 (Folic acid): quinoa 372% more than oatmeal
- Vitaminium E: quinoa 3386% more than oatmeal
Minerals: quinoa vs oatmeal
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