Linseed vs Quinoa: Which Has More Calories?
Per 100 g, Linseed has 534 kcal and Quinoa has 368 kcal, so Quinoa has 31% fewer calories.
Linseed has more protein (18.3 g vs 14.1 g). Linseed has more fiber (27.3 g vs 7 g). Linseed has more fat (42.2 g vs 6.07 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Linseed vs Quinoa 100g Compare
| per 100g | Linseed | Quinoa |
|---|---|---|
| Calories | 534 | 368 |
| Carbohydrates | 28.8 g | 64.16 g |
| Fat | 42.16 g | 6.07 g |
| Dietary fiber | 27.3 g | 7 g |
| Protein | 18.3 g | 14.12 g |
| Calcium | 255 mg | 47 mg |
| Iron | 5.73 mg | 4.57 mg |
| Magnessium | 392 mg | 197 mg |
| Potassium | 813 mg | 563 mg |
| Sodium | 30 mg | 5 mg |
| Zink | 4.34 mg | 3.1 mg |
| Vitaminium B1 (Thiamine) | 1.64 mg | 0.36 mg |
| Vitaminium B2 (riboflavin) | 0.161 mg | 0.318 mg |
| Vitaminium B3 (Niacin) | 3.08 mg | 1.52 mg |
| Vitaminium B9 (Folic acid) | 87 µg | 184 µg |
| Vitaminium E | 19.95 mg | 2.44 mg |
More Calories in Linseed
At first glance, you can see that in linseed is more calories than in quinoa.
Linseed has 534 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
Additionally, it is also easy to notice that most of the calories in linseed comes from fat and in quinoa from carbs.
See tables below to compare linseed with quinoa in details.
Linseed 100g
534kcalCalories source
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Quinoa 100g
368kcalCalories source
- 70% CARBS
- 15% PROTEIN
- 15% FAT
Compares of linseed
Compares of quinoa
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.