Linseed vs Quinoa: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Linseed - calories, kcal, weight, nutrition
Quinoa - calories, kcal, weight, nutrition

More Calories in Linseed

At first glance, you can see that in linseed is more calories than in quinoa.

Linseed has 534 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

Additionally, it is also easy to notice that most of the calories in linseed cames from fat and in quinoa from carbs.

See tables below to compare linseed with quinoa in details.

Linseed And Quinoa Nutrition Difference

Quinoa vs Linseed: Vitamins and Minerals Comparison

per 100gLinseedQuinoa
Calories534 368
Carbohydrates28.8 g64.16 g
Fat42.16 g6.07 g
Dietary fiber27.3 g7 g
Protein18.3 g14.12 g
Calcium255 mg47 mg
Iron5.73 mg4.57 mg
Magnessium392 mg197 mg
Potassium813 mg563 mg
Sodium30 mg5 mg
Zink4.34 mg3.1 mg
Vitaminium B1 (Thiamine)1.64 mg0.36 mg
Vitaminium B2 (riboflavin)0.161 mg0.318 mg
Vitaminium B3 (Niacin)3.08 mg1.52 mg
Vitaminium B9 (Folic acid)87 mg184 mg
Vitaminium E19.95 mg2.44 mg

More protein in linseed

It is aslo easy to see see that in linseed is more protein than in quinoa.

There is 14.12g per 100g of quinoa and 18.3g per 100g of linseed so using simple math we can see that difference is about 30%.

Less carbohydrates in linseed

In linseed is less carbohydrates than in quinoa.

There is 64.16g/100g of carbohydrates in quinoa and 28.8g/100g in linseed so let me do the math for you again - difference is about 123%.

More fat in linseed

In linseed is more fats than in quinoa.

The tables above show us that there is 6.07g/100g of fats in quinoa and 42.16g/100g in linseed. In this case difference is about 595%.


  • Calories534
  • Carbohydrates28.8 g
  • Fat42.16 g
  • Dietary fiber27.3 g
  • Protein18.3 g
Linseed calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 20% CARBS.
  • 13% PROTEIN
  • 67% FAT


  • Calories368
  • Carbohydrates64.16 g
  • Fat6.07 g
  • Dietary fiber7 g
  • Protein14.12 g
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS
  • 15% PROTEIN
  • 15% FAT

Vitamins: quinoa vs linseed

Minerals: linseed vs quinoa

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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