Sunflower - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in sunflower seeds?
100g of sunflower seeds have about 584 calories (kcal).
Case in point, handful (35 g) have about 204 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful (35 g) is similar to calories amount from 3.5 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 1.5 slices of bread, 1.5 glasses of milk, 10.5 of sugar.
For burning such amount of calories you would have to bike at least 29 minutes, swim for about 24 minutes or run for 21 minutes.
Calories in sunflower came from protein in 13%, from carbs in 13% and from fat in 74%.
sunflower - calories table
- Handfull of sunflower seeds (35g)204 kcal
- Tablespoon of sunflower (15g)88 kcal
- Glass full of sunflower (175g)1022 kcal
- 10g of sunflower seeds58 kcal
- 20g of sunflower seeds117 kcal
- 50g of sunflower seeds292 kcal
- 100g of sunflower seeds584 kcal
- 200g of sunflower seeds1168 kcal
- 500g of sunflower seeds2920 kcal
Sunflower - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in sunflower?
★ What is the weight of sunflower seeds?
How much carbs (carbohydrate) in sunflower seeds?
How much dietary fiber in sunflower seeds?
Do sunflower seeds have gluten?
How much vitaminium C in sunflower?
How much magnesium in sunflower?
Glycemic index of sunflower?
How much protein in sunflower?
How much does a sunflower weight?
Handfull of sunflower seeds weights about 35g.
Tablespoon of sunflower weights about 15g.
Glass of sunflower weights about 175g.
Does sunflower cause weight gain? How it affects your diet?
Similar to other products number of calories in sunflower puts it in the avarage of seeds. If you are on diet and you are looking for low-calorific seeds, sunflower seems to be a 'not bad' choice but you can find something better.
handful (35 g) has:204kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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