Sunflower Seeds: Calories and Nutrition Analyse
How many calories in sunflower?
Nutrition Facts
SunflowerServing size:
handful of sunflower seeds (35 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of sunflower seeds contain about 584 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
Case in point, a handful of sunflower seeds (35 g) contain about 204 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 204 kcal actually is, keep in mind that the calorie content of handful of sunflower is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a quick look at the tables below for detailed information about sunflower nutrition.
100g of Sunflower
Nutrition
- Calories584
- Carbs Total20 g
- Dietary fiber8.6 g
- Fat51.46 g
- Protein20.78 g
Vitamins
- Vit A50 IU
- Vit B1 (Thiamine)1.48 mg
- Vit B2 (riboflavin)0.355 mg
- Vit B3 (Niacin)8.335 mg
- Vit B51.13 mg
- Vit B61.345 mg
- Vit B9 (Folic acid)227 mcg
- Vit C1.4 mg
- Vit E35.17 mg
Minerals
- Potassium645 mg
- Phosphorus660 mg
- Magnessium325 mg
- Calcium78 mg
- Sodium9 mg
- Iron5.25 mg
- Zink5 mg
- Beta karoten30 mg
How many calories are there in 1, 2, 3, or 5 servings of sunflower seeds?
- Handful of sunflower seeds (35g)204 kcal
- Tablespoon of sunflower (15g)88 kcal
- Cup of sunflower (120g)701 kcal
- Half cup of sunflower (60g)350 kcal
- Ounce (oz) of sunflower seeds166 kcal
- Half of medium size servings of sunflower102 kcal
- Small size serving of sunflower (28g)163.2 kcal
- Big size sunflower (46g)265.2 kcal
- Two medium size servings of sunflower seeds408 kcal
- Three medium size servings of sunflower seeds612 kcal
- Four medium size servings of sunflower seeds816 kcal
- Five medium size servings of sunflower seeds1020 kcal
Compare sunflower:
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Similar calories number have:
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