Sunflower calories and nutrition analyse
Sunflower: calories, protein, carbs and fat exact data
How many calories in sunflower?
100g of sunflower seeds have about 584 calories (kcal).
Case in point, handful of sunflower seeds (35 g) have about 204 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful of sunflower seeds (35 g) is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
For burning such amount of calories you would have to bike at least 29 minutes, swim for about 24 minutes or run for 21 minutes.
Calories in sunflower came from protein in 13%, from carbs in 13% and from fat in 74%.
See also: Vitamins and health benefits of sunflower.
Sunflower - calories and nutrition per 100g
How many calories in handfull, tablespoon, glass of sunflower seeds?
As I wrote before 100g have 584 calories. It is also easy to count how many calories will be in ie. handfull, tablespoon, glass of sunflower.
- Handfull of sunflower seeds (35g)204 kcal
- Tablespoon of sunflower (15g)88 kcal
- Glass full of sunflower (175g)1022 kcal
- 10g of sunflower seeds58 kcal
- 20g of sunflower seeds117 kcal
- 50g of sunflower seeds292 kcal
- 100g of sunflower seeds584 kcal
- 200g of sunflower seeds1168 kcal
- 500g of sunflower seeds2920 kcal
How much protein in sunflower seeds?
Sunflower seeds have 20.78 g protein per 100g.
When you multiplay this value with weight of handful of sunflower seeds (35 g) you can see that you will get about 7.3 g of protein.
How much carbs in sunflower seeds?
Sunflower seeds have 20 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of sunflower seeds (35 g) has about 7 g of carbs.
How much fat in sunflower seeds?
Sunflower seeds have 51.46 g fat per 100g.
So it is easy to count that handful of sunflower seeds (35 g) has about 18 g of fat.
Does sunflower cause weight gain? How it affects your diet?
Similar to other products number of calories in sunflower puts it in the avarage of seeds. If you are on diet and you are looking for low-calorific seeds, sunflower seems to be a 'not bad' choice but you can find something better.