Quinoa vs Raw Pasta: Nutrition & Calories Compare


Quinoa vs Raw pasta
Nutrition Facts
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Quinoa vs Raw Pasta 100g Compare
per 100g | Quinoa | Raw pasta |
---|---|---|
Calories | 368 | 364 |
Carbohydrates | 64.16 g | 77.6 g |
Fat | 6.07 g | 1.6 g |
Dietary fiber | 7 g | 2.4 g |
Protein | 14.12 g | 11 g |
Calcium | 47 mg | 20 mg |
Iron | 4.57 mg | 1.3 mg |
Magnessium | 197 mg | 22 mg |
Phosphorus | 457 mg | 100 mg |
Potassium | 563 mg | 149 mg |
Sodium | 5 mg | 2 mg |
Zink | 3.1 mg | 0.91 mg |
Vitaminium B1 (Thiamine) | 0.36 mg | 0.16 mg |
Vitaminium B2 (riboflavin) | 0.318 mg | 0.06 mg |
Vitaminium B3 (Niacin) | 1.52 mg | 0.98 mg |
Vitaminium E | 2.44 mg | 0.38 mg |
Discover the Wonders of Quinoa and Raw Pasta
When it comes to selecting the best ingredients for a nutritious meal, the choices can be overwhelming. However, two staples that frequently pop up in healthy recipes are quinoa and raw pasta. Each brings its own unique set of benefits to the table, but how do they really compare? Let's dive into some fascinating facts about these two popular foods before exploring their nutritional profiles.
The Ancient Superfood: Quinoa
Quinoa, often hailed as a superfood, is actually a seed that is prepared and eaten similarly to a grain. It's renowned for its exceptional nutritional value and has been a staple in South American cuisine for thousands of years. Interestingly, quinoa is one of the few plant foods considered a complete protein, containing all nine essential amino acids. Additionally, it's gluten-free, making it a fantastic option for those with gluten sensitivities or celiac disease.
The Versatile Staple: Raw Pasta
Raw pasta, primarily made from durum wheat, water, and sometimes eggs, stands as a cornerstone in Italian cuisine and beyond. Before it's cooked to perfection, raw pasta showcases a firm texture and contains a dense pack of energy. While not as nutrient-dense as quinoa, pasta can serve as an excellent energy source, especially when chosen in its whole grain form, offering more fiber and nutrients than its refined counterpart.
Nutritional Insights: A Closer Look
When comparing the nutritional content of quinoa and raw pasta, it's clear that both have their merits. With 368 calories per 100 grams, quinoa is slightly higher in energy than raw pasta, which has 364 calories. However, the differences become more pronounced when we delve deeper:
- Fiber: Quinoa offers a robust 7 grams of fiber, significantly higher than raw pasta's 2.4 grams, making it a better choice for digestive health.
- Protein: Quinoa again takes the lead with 14.12 grams of protein, compared to raw pasta's 11 grams, showcasing its complete amino acid profile.
- Minerals and Vitamins: Quinoa outshines raw pasta in almost every mineral and vitamin category, including magnesium, iron, and vitamins B and E, crucial for energy metabolism, immune function, and overall health.
It's worth noting that while quinoa provides more nutrients overall, raw pasta, particularly when chosen in whole grain form, can still be part of a balanced diet, offering its own set of benefits, including being a good energy source and providing a modest amount of protein.
Which One Should You Choose?
Deciding between quinoa and raw pasta ultimately depends on your dietary needs, preferences, and the specific meal you're planning. Quinoa is an excellent choice for those seeking a nutrient-dense, gluten-free option that provides a complete protein. On the other hand, raw pasta can be a comforting, energy-rich base for a variety of dishes, especially when you opt for whole grain versions to boost its nutritional profile.
In conclusion, both quinoa and raw pasta have their place in a healthy, balanced diet. By understanding their nutritional differences and benefits, you can make informed choices that cater to your body's needs and your culinary desires. Whether you're whipping up a quinoa salad or a hearty pasta dish, you're on your way to a delightful and nutritious meal.
Quinoa 100g
368kcalCalories source
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Raw pasta 100g
364kcalCalories source
- 84% CARBS
- 12% PROTEIN
- 4% FAT
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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