Quinoa vs Raw Pasta: Nutrition & Calories Compare



Quinoa - calories, kcal, weight, nutrition
Quinoa - calories, kcal, weight, nutrition

Quinoa vs Raw pasta
Nutrition Facts

Quinoa
Serving size:
  change
handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raw Pasta
Serving size:
  change
standard serving size (140g)handful (30g)glass (65g)cup (122g)half cup (61g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quinoa vs Raw Pasta 100g Compare


per 100gQuinoaRaw pasta
Calories368 364
Carbohydrates64.16 g77.6 g
Fat6.07 g1.6 g
Dietary fiber7 g2.4 g
Protein14.12 g11 g
Calcium47 mg20 mg
Iron4.57 mg1.3 mg
Magnessium197 mg22 mg
Phosphorus457 mg100 mg
Potassium563 mg149 mg
Sodium5 mg2 mg
Zink3.1 mg0.91 mg
Vitaminium B1 (Thiamine)0.36 mg0.16 mg
Vitaminium B2 (riboflavin)0.318 mg0.06 mg
Vitaminium B3 (Niacin)1.52 mg0.98 mg
Vitaminium E2.44 mg0.38 mg
Quinoa vs. Raw Pasta: A Delightful Nutritional Journey

Discover the Wonders of Quinoa and Raw Pasta

When it comes to selecting the best ingredients for a nutritious meal, the choices can be overwhelming. However, two staples that frequently pop up in healthy recipes are quinoa and raw pasta. Each brings its own unique set of benefits to the table, but how do they really compare? Let's dive into some fascinating facts about these two popular foods before exploring their nutritional profiles.

The Ancient Superfood: Quinoa

Quinoa, often hailed as a superfood, is actually a seed that is prepared and eaten similarly to a grain. It's renowned for its exceptional nutritional value and has been a staple in South American cuisine for thousands of years. Interestingly, quinoa is one of the few plant foods considered a complete protein, containing all nine essential amino acids. Additionally, it's gluten-free, making it a fantastic option for those with gluten sensitivities or celiac disease.

The Versatile Staple: Raw Pasta

Raw pasta, primarily made from durum wheat, water, and sometimes eggs, stands as a cornerstone in Italian cuisine and beyond. Before it's cooked to perfection, raw pasta showcases a firm texture and contains a dense pack of energy. While not as nutrient-dense as quinoa, pasta can serve as an excellent energy source, especially when chosen in its whole grain form, offering more fiber and nutrients than its refined counterpart.

Nutritional Insights: A Closer Look

When comparing the nutritional content of quinoa and raw pasta, it's clear that both have their merits. With 368 calories per 100 grams, quinoa is slightly higher in energy than raw pasta, which has 364 calories. However, the differences become more pronounced when we delve deeper:

  • Fiber: Quinoa offers a robust 7 grams of fiber, significantly higher than raw pasta's 2.4 grams, making it a better choice for digestive health.
  • Protein: Quinoa again takes the lead with 14.12 grams of protein, compared to raw pasta's 11 grams, showcasing its complete amino acid profile.
  • Minerals and Vitamins: Quinoa outshines raw pasta in almost every mineral and vitamin category, including magnesium, iron, and vitamins B and E, crucial for energy metabolism, immune function, and overall health.

It's worth noting that while quinoa provides more nutrients overall, raw pasta, particularly when chosen in whole grain form, can still be part of a balanced diet, offering its own set of benefits, including being a good energy source and providing a modest amount of protein.

Which One Should You Choose?

Deciding between quinoa and raw pasta ultimately depends on your dietary needs, preferences, and the specific meal you're planning. Quinoa is an excellent choice for those seeking a nutrient-dense, gluten-free option that provides a complete protein. On the other hand, raw pasta can be a comforting, energy-rich base for a variety of dishes, especially when you opt for whole grain versions to boost its nutritional profile.

In conclusion, both quinoa and raw pasta have their place in a healthy, balanced diet. By understanding their nutritional differences and benefits, you can make informed choices that cater to your body's needs and your culinary desires. Whether you're whipping up a quinoa salad or a hearty pasta dish, you're on your way to a delightful and nutritious meal.

Quinoa 100g

368kcal

Calories source

  • 70% CARBS.
  • 15% PROTEIN
  • 15% FAT

Raw pasta 100g

364kcal

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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