Chia seeds vs Quinoa: Which Has More Calories?

Per 100 g, Chia seeds has 486 kcal and Quinoa has 368 kcal, so Quinoa has 24% fewer calories.

Chia seeds has more fiber (34.4 g vs 7 g). Chia seeds has more fat (30.7 g vs 6.07 g). Quinoa has more carbohydrates (64.2 g vs 42.1 g).

Chia seeds - calories, kcal, weight, nutrition
Chia seeds - calories, kcal, weight, nutrition

Nutrition Facts

Chia Seeds
Serving size:
  change
tablespoon (15g)teaspoon (5g)cup (172g)half cup (86g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 3
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Quinoa
Serving size:
  change
handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chia Seeds vs Quinoa 100g Compare

per 100g Chia seeds Quinoa
Calories 486 368
Carbohydrates 42.12 g 64.16 g
Fat 30.74 g 6.07 g
Dietary fiber 34.4 g 7 g
Protein 16.54 g 14.12 g
Calcium 631 mg 47 mg
Iron 7.72 mg 4.57 mg
Magnessium 335 mg 197 mg
Potassium 407 mg 563 mg
Sodium 16 mg 5 mg
Vitaminium A 54 IU 14 IU
Vitaminium B1 (Thiamine) 0.62 mg 0.36 mg
Vitaminium B2 (riboflavin) 0.17 mg 0.318 mg
Vitaminium B3 (Niacin) 8.83 mg 1.52 mg
Vitaminium B9 (Folic acid) 49 µg 184 µg
Vitaminium E 0.5 mg 2.44 mg

More Calories in Chia seeds

At first glance, you can see that in chia seeds is more calories than in quinoa.

Chia seeds has 486 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

Additionally, it is also easy to notice that most of the calories in chia seeds comes from fat and in quinoa from carbs.

See tables below to compare chia seeds with quinoa in details.

Chia seeds 100g

486kcal

Calories source

  • 33% CARBS.
  • 13% PROTEIN
  • 54% FAT
Chia seeds calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Quinoa 100g

368kcal

Calories source

  • 70% CARBS
  • 15% PROTEIN
  • 15% FAT
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of chia seeds

Compares of quinoa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.