Which has more calories, Chia seeds or Quinoa?

Chia seeds has more calories than Quinoa: 486 kcal vs 368 kcal per 100 g.

Which has more protein, Chia seeds or Quinoa?

Chia seeds has more protein than Quinoa: 16.5 g vs 14.1 g per 100 g.

Which has more fat, Chia seeds or Quinoa?

Chia seeds has more fat than Quinoa: 30.7 g vs 6.07 g per 100 g.

Which has more carbohydrates, Chia seeds or Quinoa?

Quinoa has more carbohydrates than Chia seeds: 64.2 g vs 42.1 g per 100 g.

Chia seeds vs Quinoa: Which Has More Calories?

Per 100 g, Chia seeds has 486 kcal and Quinoa has 368 kcal, so Quinoa has 24% fewer calories.

Chia seeds has more fiber (34.4 g vs 7 g). Chia seeds has more fat (30.7 g vs 6.07 g). Quinoa has more carbohydrates (64.2 g vs 42.1 g).

Chia seeds - calories, kcal, weight, nutrition

Nutrition Facts

Chia Seeds

Serving size:
change

tablespoon (15g)teaspoon (5g)cup (172g)half cup (86g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

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Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 3

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quinoa

Serving size:
change

handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chia Seeds vs Quinoa 100g Compare

per 100g	Chia seeds	Quinoa
Calories	486	368
Carbohydrates	42.12 g	64.16 g
Fat	30.74 g	6.07 g
Dietary fiber	34.4 g	7 g
Protein	16.54 g	14.12 g
Calcium	631 mg	47 mg
Iron	7.72 mg	4.57 mg
Magnessium	335 mg	197 mg
Potassium	407 mg	563 mg
Sodium	16 mg	5 mg
Vitaminium A	54 IU	14 IU
Vitaminium B1 (Thiamine)	0.62 mg	0.36 mg
Vitaminium B2 (riboflavin)	0.17 mg	0.318 mg
Vitaminium B3 (Niacin)	8.83 mg	1.52 mg
Vitaminium B9 (Folic acid)	49 µg	184 µg
Vitaminium E	0.5 mg	2.44 mg

More Calories in Chia seeds

At first glance, you can see that in chia seeds is more calories than in quinoa.

Chia seeds has 486 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

Additionally, it is also easy to notice that most of the calories in chia seeds comes from fat and in quinoa from carbs.

See tables below to compare chia seeds with quinoa in details.

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Chia seeds 100g

486kcal

Calories source

33% CARBS.
13% PROTEIN
54% FAT

Quinoa 100g

368kcal

Calories source

70% CARBS
15% PROTEIN
15% FAT

Compares of chia seeds

Compares of quinoa

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.