Sesame Seeds: Calories and Nutrition Analyse
How many calories in sesame?
Nutrition Facts
SesameServing size:
handful of sesame (35 g) change
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Amount Per Serving:
100g of sesame contain about 573 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To show you what does it mean, a handful of sesame (35 g) contain about 201 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 201 kcal actually is, keep in mind that the calorie content of handful of sesame is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a quick look at the tables below for detailed information about sesame nutrition.
100g of Sesame
Nutrition
- Calories573
- Carbs Total23.45 g
- Dietary fiber11.8 g
- Fat49.67 g
- Protein17.73 g
Vitamins
- Vit A9 IU
- Vit B1 (Thiamine)0.791 mg
- Vit B2 (riboflavin)0.247 mg
- Vit B3 (Niacin)4.515 mg
- Vit B50.05 mg
- Vit B60.79 mg
- Vit B9 (Folic acid)97 mcg
- Vit E0.25 mg
Minerals
- Potassium468 mg
- Phosphorus629 mg
- Magnessium351 mg
- Calcium975 mg
- Sodium11 mg
- Iron14.55 mg
- Zink7.75 mg
- Beta karoten5 mg
How many calories are there in 1, 2, 3, or 5 servings of sesame seeds?
- Handful of sesame seeds (35g)201 kcal
- Tablespoon of sesame (15g)86 kcal
- Cup of sesame (128g)733 kcal
- Half cup of sesame (64g)367 kcal
- Ounce (oz) of sesame162 kcal
- Half of medium size servings of sesame100.5 kcal
- Small size serving of sesame (28g)160.8 kcal
- Big size sesame (46g)261.3 kcal
- Two medium size servings of sesame seeds402 kcal
- Three medium size servings of sesame seeds603 kcal
- Four medium size servings of sesame seeds804 kcal
- Five medium size servings of sesame seeds1005 kcal
Similar calories number have:
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