How much protein is in Sesame seeds?

Sesame seeds has 17.7 g of protein per 100 g.

How much fat is in Sesame seeds?

Sesame seeds has 49.7 g of fat per 100 g.

How many carbs are in Sesame seeds?

Sesame seeds has 23.5 g of carbohydrates per 100 g.

Sesame Seeds: Calories and Nutrition Analysis

Q: How many calories are in Sesame seeds?

Sesame seeds has 573 kcal per 100 g (201 kcal per handful of sesame (35 g), 35 g).

Calories in sesame

100g of sesame contain about 573 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of sesame (35 g) contain about 201 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Sesame

Serving size:
handful of sesame (35 g) change

handful (35g)tablespoon (15g)cup (128g)half cup (64g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

201

% Daily Value

Total Fat 17.38g

22%

Cholesterol 0mg

Sodium 3.85mg

Total Carbohydrates 8.21g

Dietary Fiber 4.13g

15%

Protein 6.21g

12%

Vitaminium C 0mg

Calcium 341.25mg

26%

Iron 5.09mg

28%

Potassium 163.8mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Sesame seeds to calories calculator

Source of calories in sesame

15% CARBS

12% PROTEIN

73% FAT

To visualize how much 201 kcal actually is, keep in mind that the calorie content of handful of sesame is similar to that of, for example:

3.5 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
1.5 slices of bread
1.5 glasses of milk
10.5 cubes of sugar

Take a quick look at the tables below for detailed information about sesame nutrition.

handful of sesame (35 g) has 201 kcal. For burning these calories you have to:

Bike29 min.Bike

Horse ride37 min.Horse ride

Play tennis20 min.Tennis

Run20 min.Run

Swim24 min.Swim

Calories in Sesame Compared with Others in Seeds Category

100g of Sesame

Nutrition

Calories573
Carbs Total23.45 g
Dietary fiber11.8 g
Fat49.67 g
Protein17.73 g

Vitamins

Vit A9 IU
Vit B1 (Thiamine)0.791 mg
Vit B2 (riboflavin)0.247 mg
Vit B3 (Niacin)4.515 mg
Vit B50.05 mg
Vit B60.79 mg
Vit B9 (Folic acid)97 mcg
Vit E0.25 mg

Minerals

Potassium468 mg
Phosphorus629 mg
Magnessium351 mg
Calcium975 mg
Sodium11 mg
Iron14.55 mg
Zink7.75 mg
Beta karoten5 mcg

Per 100 g, Sesame seeds is an excellent source of magnesium (84% DV) and an excellent source of iron (81% DV).

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

How many calories are in sesame seeds?

Handful of sesame seeds (35g)201 kcal
Tablespoon of sesame (15g)86 kcal
Cup of sesame (128g)733 kcal
Half cup of sesame (64g)367 kcal
Ounce (oz) of sesame162 kcal

Compare sesame:

sesame vs buckwheat, sesame vs chia seeds, sesame vs linseed, sesame vs poppy seed, sesame vs pumpkin seeds, sesame vs quinoa, sesame vs sunflower, sesame vs amaranth, sesame vs peanuts, sesame vs almonds, sesame vs walnuts, sesame vs tahini, see all compares of sesame.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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