Sesame - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in sesame seeds?
100g of sesame has about 573 calories (kcal).
To show you what does it mean, handful (35 g) has about 201 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful (35 g) is similar to calories amount from 3.5 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 1.5 slices of bread, 1.5 glasses of milk, 10.5 of sugar.
To burn this calories you need to bike at least 29 minutes, swim for about 24 minutes or run for 20 minutes.
Calories in sesame came from protein in 12%, from carbs in 15% and from fat in 73%.
sesame - calories table
- Handfull of sesame seeds (35g)201 kcal
- Tablespoon of sesame (15g)86 kcal
- Glass full of sesame (170g)974 kcal
- 10g of sesame57 kcal
- 20g of sesame115 kcal
- 50g of sesame287 kcal
- 100g of sesame573 kcal
- 200g of sesame1146 kcal
- 500g of sesame2865 kcal
Sesame - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in sesame?
★ What is the weight of sesame?
How much carbs (carbohydrate) in sesame?
How much dietary fiber in sesame?
Does sesame have gluten?
How much vitaminium C in sesame?
How much magnesium in sesame?
Glycemic index of sesame?
How much protein in sesame?
How much does a sesame weight?
Handfull of sesame seeds weights about 35g.
Tablespoon of sesame weights about 15g.
Glass of sesame weights about 170g.
Does sesame make you fat and how it affect your weight?
Count of calories in sesame is in middle point in comparsion to other products from seeds category. If you are on diet and you are looking for low-calorific seeds, sesame seems to be a 'not bad' choice but you can find something better.
handful (35 g) has:201kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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