Sesame Seeds: Calories and Nutrition Analyse



How many calories in sesame?

100g of sesame has about 573 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To show you what does it mean, handful of sesame (35 g) has about 201 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Sesame seeds - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 201 kcal actually is, take in mind that calories amount from handful of sesame is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

Take a look at tables below to see details about sesame nutrition.

Calories in Sesame Based On Seeds Category

See all nutrition data of sesame on charts.

Calories573kcal/100g(162 kcal/oz)
Protein17.7g/100g(5 g/oz)
Carbs Total23.5g/100g(6.6 g/oz)
Fat49.7g/100g(14.1 g/oz)

Calories And Nutrition in Handful of Sesame (35 G), 100g and Ounce

per 100 gper ouncehandful of sesame (35 g)
Calories573 162.45 200.6
Carbs Total23.45 g6.65 g8.2 g
Dietary fiber11.8 g3.35 g4.1 g
Fat49.67 g14.08 g17.4 g
Protein17.73 g5.03 g6.2 g

sesame - vitamins per 100g

  • Vit A9 IU
  • Vit B1 (Thiamine)0.791 mg
  • Vit B2 (riboflavin)0.247 mg
  • Vit B3 (Niacin)4.515 mg
  • Vit B50.05 mg
  • Vit B60.79 mg
  • Vit B9 (Folic acid)97 mcg
  • Vit E0.25 mg

Energy content of sesame

  • 15% CARBS
  • 12% PROTEIN
  • 73% FAT

sesame - minerals per 100g

  • Potassium468 mg
  • Phosphorus629 mg
  • Magnessium351 mg
  • Calcium975 mg
  • Sodium11 mg
  • Iron14.55 mg
  • Zink7.75 mg
  • Beta karoten5 mg

How many calories in 1, 2, 3 or 5 sesame seeds?

As I wrote before handful of sesame (35 g) has 201 calories. It is easy to count that two sesame seeds have about 402 calories and three sesame seeds have about 603 calories. In table below you can also see calories amount for four and five sesame seeds.

  • Handful of sesame seeds (35g)201 kcal
  • Tablespoon of sesame (15g)86 kcal
  • Cup of sesame (128g)733 kcal
  • Half cup of sesame (64g)367 kcal
  • Ounce (oz) of sesame162 kcal
  • Half of medium size sesame100.5 kcal
  • Small size sesame (28g)160.8 kcal
  • Big size sesame (46g)261.3 kcal
  • Two medium size sesame seeds402 kcal
  • Three medium size sesame seeds603 kcal
  • Four medium size sesame seeds804 kcal
  • Five medium size sesame seeds1005 kcal

Protein in sesame

Sesame has 17.73 g protein per 100g.
When you multiplay this value with weight of handful of sesame (35 g) you can see that you will get about 6.2 g of protein.

Carbs in sesame

Sesame has 23.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of sesame (35 g) has about 8.2 g of carbs.

Fat in sesame

Sesame has 49.67 g fat per 100g.
So it is easy to count that handful of sesame (35 g) has about 17.4 g of fat.

Sesame seeds - caloies, wieght

handful of sesame (35 g) has:

201kcalFor burning these calories you have to:
Bike29 min.Bike
Horse ride37 min.Horse ride
Play tennis20 min.Tennis
Run20 min.Run
Swim24 min.Swim

Interesting charts - compare sesame with other seeds

When you look at charts below you will see how sesame looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Sesame Based On Seeds Category
Fat in Sesame Based On Seeds Category
Iron in Sesame Based On Seeds Category
Magnesium in Sesame Based On Seeds Category
Phosphorus in Sesame Based On Seeds Category
Potassium in Sesame Based On Seeds Category
Protein in Sesame Based On Seeds Category
Sodium in Sesame Based On Seeds Category
Vitamin B1 in Sesame Based On Seeds Category
Vitamin B2 in Sesame Based On Seeds Category
Vitamin B3 (Niacin) in Sesame Based On Seeds Category
Vitamin B5 (Acid Pantotenic) in Sesame Based On Seeds Category
Vitamin B6 in Sesame Based On Seeds Category
Vitamin B9 (Folic Acid) in Sesame Based On Seeds Category
Vitamin E in Sesame Based On Seeds Category
Zinc in Sesame Based On Seeds Category
Carbohydrates in Sesame Based On Seeds Category
Calories in Sesame Based On Seeds Category
Calcium in Sesame Based On Seeds Category
Vitamin A in Sesame Based On Seeds Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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