Borage: Calories and Nutrition Analyse

Borage: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in borage?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of borage has about 21 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For instance, handful of borage (20 g) has about 4 calories.

Add Borage to kcal calculator

To visualize how much it actually is, take in mind that calories amount from handful borage is similar to calories amount from ie.:

less than half of sugar cube

To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Borage: calories and nutrition per 100g (and per ounce)

Calories21kcal/100g(6 kcal/oz)

Protein1.8g/100g(0.5 g/oz)

Carbs Total3.1g/100g(0.9 g/oz)

Fat0.7g/100g(0.2 g/oz)

	per 100 g	per ounce
Calories	21	~ 6
Carbs Total	3.06 g	~ 0.9 g
Fat	0.7 g	~ 0.2 g
Protein	1.8 g	~ 0.5 g

Compare borage:

borage vs mint
see all compares of borage

How many calories in handful, tablespoon, cup or half cup of borage leaves?

As I wrote before 100g has 21 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of borage.

Handful of borage leaves (20g)4 kcal
Tablespoon of borage (7g)1 kcal
Cup of borage (89g)19 kcal
Half cup of borage (44.5g)9 kcal
Ounce (oz) of borage6 kcal
10g of borage2 kcal
20g of borage4 kcal
50g of borage11 kcal
100g of borage21 kcal

Protein in borage

Borage has 1.8 g protein per 100g.
When you multiplay this value with weight of handful of borage (20 g) you can see that you will get about 0.4 g of protein.

Carbs in borage

Borage has 3.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of borage (20 g) has about 0.6 g of carbs.

Fat in borage

Borage has 0.7 g fat per 100g.
So it is easy to count that handful of borage (20 g) has about 0.1 g of fat.

handful of borage (20 g) has:

4kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

borage - vitamins per 100g

Vitaminium A4200 IU
Vitaminium B1 (Thiamine)0.06 mg
Vitaminium B2 (riboflavin)0.15 mg
Vitaminium B3 (Niacin)0.9 mg
Vitaminium B50.041 mg
Vitaminium B60.084 mg
Vitaminium B9 (Folic acid)13 mcg
Vitaminium C35 mg

Energy content of borage

48% CARBS
28% PROTEIN
24% FAT

borage - minerals per 100g

Potassium470 mg
Magnessium52 mg
Calcium93 mg
Sodium80 mg
Iron3.3 mg
Zink0.2 mg

Interesting charts - compare borage with other spices

When you look at charts below you will see how borage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Borage Based On Spices Category

Fat in Borage Based On Spices Category

Iron in Borage Based On Spices Category

Magnesium in Borage Based On Spices Category

Potassium in Borage Based On Spices Category

Protein in Borage Based On Spices Category

Sodium in Borage Based On Spices Category

Vitamin B1 in Borage Based On Spices Category

Vitamin B2 in Borage Based On Spices Category

Vitamin B3 (Niacin) in Borage Based On Spices Category

Vitamin B5 (Acid Pantotenic) in Borage Based On Spices Category

Vitamin B6 in Borage Based On Spices Category

Vitamin B9 (Folic Acid) in Borage Based On Spices Category

Zinc in Borage Based On Spices Category

Carbohydrates in Borage Based On Spices Category

Calories in Borage Based On Spices Category

Calcium in Borage Based On Spices Category

Vitamin A in Borage Based On Spices Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.