Borage: Calories and Nutrition Analyse

Borage: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.5 on 106 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in borage?

Borage - calories, kcal

100g of borage has about 21 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For instance, handful of borage (20 g) has about 4 calories.

To visualize how much it actualy is, take in mind that calories amount from handful borage is similar to calories amount from ie.:

  • less than half of sugar cube

To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Borage: calories and nutrition per 100g (and per ounce)

Calories21kcal/100g(6 kcal/oz)
Protein1.8g/100g(0.5 g/oz)
Carbs Total3.1g/100g(0.9 g/oz)
Fat0.7g/100g(0.2 g/oz)
per 100 gper ounce
Calories21 ~ 6
Carbs Total3.06 g~ 0.9 g
Fat0.7 g~ 0.2 g
Protein1.8 g~ 0.5 g

Check compares of borage with other products from spices category:

How many calories in handful, tablespoon, cup or half cup of borage leaves?

As I wrote before 100g has 21 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of borage.

  • Handful of borage leaves (20g)4 kcal
  • Tablespoon of borage (7g)1 kcal
  • Cup of borage (89g)19 kcal
  • Half cup of borage (44.5g)9 kcal
  • Ounce (oz) of borage6 kcal
  • 10g of borage2 kcal
  • 20g of borage4 kcal
  • 50g of borage11 kcal
  • 100g of borage21 kcal

Protein in borage

Borage has 1.8 g protein per 100g.
When you multiplay this value with weight of handful of borage (20 g) you can see that you will get about 0.4 g of protein.

Carbs in borage

Borage has 3.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of borage (20 g) has about 0.6 g of carbs.

Fat in borage

Borage has 0.7 g fat per 100g.
So it is easy to count that handful of borage (20 g) has about 0.1 g of fat.

Borage - caloies, wieght

handful of borage (20 g) has:

4kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
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borage - vitamins per 100g

  • Vitaminium A4200 IU
  • Vitaminium B1 (Thiamine)0.06 mg
  • Vitaminium B2 (riboflavin)0.15 mg
  • Vitaminium B3 (Niacin)0.9 mg
  • Vitaminium B50.041 mg
  • Vitaminium B60.084 mg
  • Vitaminium B9 (Folic acid)13 mcg
  • Vitaminium C35 mg

Energy content of borage

  • 48% CARBS
  • 28% PROTEIN
  • 24% FAT

borage - minerals per 100g

  • Potassium470 mg
  • Magnessium52 mg
  • Calcium93 mg
  • Sodium80 mg
  • Iron3.3 mg
  • Zink0.2 mg

Interesting charts - compare borage with other spices

When you look at charts below you will see how borage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Lemongrass (2.6) more...Epazote (3.6) more...Cinnamon (3.8) more...Ground cinnamon (3.8) more...Mint (13.3) more...Basil (18) more...Rosemary (21.8) more...Turmeric (25.9) more...Coriander (27) more...Borage (35) more...Chervil (50) more...Tarragon (50) more...Oregano (50) more...Savory (50) more...Marjoram (51.4) more...Dill (85) more...Parsley (133) more...
Vitamin C in Borage Based On Spices Category
Lemongrass (0.49) more...Coriander (0.52) more...Epazote (0.52) more...Basil (0.64) more...Borage (0.7) more...Mint (0.73) more...Parsley (0.8) more...Dill (1.12) more...Cinnamon (1.2) more...Ground cinnamon (1.24) more...Thyme (1.68) more...Chervil (3.9) more...Rosemary (5.86) more...Savory (5.91) more...Marjoram (7.04) more...Tarragon (7.24) more...Turmeric (9.88) more...Oregano (10.25) more...Cocoa (13.7) more...
Fat in Borage Based On Spices Category
Salt (0.33) more...Coriander (1.77) more...Epazote (1.88) more...Basil (3.17) more...Borage (3.3) more...Parsley (6.2) more...Dill (6.59) more...Rosemary (6.65) more...Lemongrass (8.17) more...Cinnamon (8.2) more...Ground cinnamon (8.32) more...Mint (11.87) more...Cocoa (13.86) more...Thyme (17.45) more...Chervil (31.95) more...Tarragon (32.3) more...Savory (37.88) more...Turmeric (41.42) more...Oregano (44) more...Marjoram (82.71) more...
Iron in Borage Based On Spices Category
Salt (1) more...Coriander (26) more...Parsley (50) more...Borage (52) more...Dill (55) more...Lemongrass (60) more...Cinnamon (60) more...Ground cinnamon (60) more...Mint (63) more...Basil (64) more...Rosemary (91) more...Epazote (121) more...Chervil (130) more...Thyme (160) more...Turmeric (193) more...Oregano (270) more...Marjoram (346) more...Tarragon (347) more...Savory (377) more...Cocoa (499) more...
Magnesium in Borage Based On Spices Category
Savory (1051) more...Marjoram (1522) more...Cocoa (1524) more...Oregano (1669) more...Turmeric (2525) more...Basil (295) more...Tarragon (3020) more...Cinnamon (431) more...Ground cinnamon (431) more...Mint (458) more...Borage (470) more...Epazote (470) more...Chervil (4740) more...Coriander (521) more...Parsley (554) more...Thyme (609) more...Rosemary (668) more...Lemongrass (723) more...Dill (738) more...Salt (8) more...
Potassium in Borage Based On Spices Category
Epazote (0.33) more...Borage (1.8) more...Lemongrass (1.82) more...Coriander (2.13) more...Parsley (2.97) more...Basil (3.15) more...Mint (3.29) more...Rosemary (3.31) more...Dill (3.46) more...Ground cinnamon (3.99) more...Cinnamon (4) more...Thyme (5.56) more...Savory (6.73) more...Turmeric (7.83) more...Oregano (11) more...Marjoram (12.66) more...Cocoa (19.6) more...Tarragon (22.77) more...Chervil (23.2) more...
Protein in Borage Based On Spices Category
Basil (4) more...Lemongrass (6) more...Thyme (9) more...Cinnamon (10) more...Ground cinnamon (10) more...Oregano (15) more...Cocoa (21) more...Savory (24) more...Rosemary (26) more...Mint (30) more...Turmeric (38) more...Coriander (46) more...Parsley (56) more...Dill (61) more...Tarragon (62) more...Marjoram (77) more...Borage (80) more...Epazote (80) more...Chervil (83) more...Salt (38758) more...
Sodium in Borage Based On Spices Category
Ground cinnamon (0.022) more...Epazote (0.028) more...Basil (0.034) more...Rosemary (0.036) more...Dill (0.058) more...Borage (0.06) more...Lemongrass (0.065) more...Coriander (0.067) more...Mint (0.078) more...Cocoa (0.078) more...Parsley (0.086) more...Tarragon (0.251) more...Marjoram (0.289) more...Oregano (0.341) more...Savory (0.366) more...Chervil (0.38) more...Thyme (0.48) more...
Vitamin B1 in Borage Based On Spices Category
Ground cinnamon (0.041) more...Basil (0.076) more...Parsley (0.098) more...Lemongrass (0.135) more...Borage (0.15) more...Rosemary (0.152) more...Coriander (0.162) more...Mint (0.175) more...Turmeric (0.233) more...Cocoa (0.241) more...Dill (0.296) more...Marjoram (0.316) more...Oregano (0.32) more...Epazote (0.348) more...Thyme (0.471) more...Savory (0.471) more...Chervil (0.68) more...Tarragon (1.339) more...
Vitamin B2 in Borage Based On Spices Category
Epazote (0.639) more...Borage (0.9) more...Basil (0.902) more...Marjoram (0.902) more...Rosemary (0.912) more...Mint (0.948) more...Lemongrass (1.101) more...Coriander (1.114) more...Cinnamon (1.3) more...Parsley (1.313) more...Ground cinnamon (1.332) more...Dill (1.57) more...Thyme (1.824) more...Cocoa (2.185) more...Savory (4.08) more...Turmeric (5.14) more...Chervil (5.4) more...Oregano (6.22) more...Tarragon (8.95) more...
Vitamin B3 (Niacin) in Borage Based On Spices Category
Borage (0.041) more...Epazote (0.179) more...Basil (0.209) more...Marjoram (0.209) more...Dill (0.397) more...Parsley (0.4) more...Thyme (0.409) more...Coriander (0.57) more...Rosemary (0.804) more...Oregano (0.921) more...
Vitamin B5 (Acid Pantotenic) in Borage Based On Spices Category
Lemongrass (0.08) more...Borage (0.084) more...Parsley (0.09) more...Cocoa (0.118) more...Coriander (0.149) more...Epazote (0.152) more...Basil (0.155) more...Mint (0.158) more...Ground cinnamon (0.158) more...Dill (0.185) more...Cinnamon (0.2) more...Rosemary (0.336) more...Thyme (0.348) more...Chervil (0.93) more...Marjoram (1.19) more...Oregano (1.21) more...Turmeric (1.8) more...Savory (1.81) more...Tarragon (2.41) more...
Vitamin B6 in Borage Based On Spices Category
Ground cinnamon (0.006) more...Cocoa (0.032) more...Borage (13) more...Turmeric (39) more...Thyme (45) more...Coriander (62) more...Basil (68) more...Lemongrass (75) more...Mint (105) more...Rosemary (109) more...Dill (150) more...Parsley (152) more...Epazote (215) more...Marjoram (274) more...Tarragon (274) more...Chervil (274) more...Oregano (274) more...
Vitamin B9 (Folic Acid) in Borage Based On Spices Category
Salt (0.1) more...Borage (0.2) more...Coriander (0.5) more...Basil (0.81) more...Dill (0.91) more...Rosemary (0.93) more...Parsley (1.07) more...Mint (1.09) more...Epazote (1.1) more...Cinnamon (1.8) more...Thyme (1.81) more...Lemongrass (2.23) more...Cocoa (2.5) more...Marjoram (3.6) more...Tarragon (3.9) more...Savory (4.3) more...Turmeric (4.35) more...Oregano (4.43) more...Chervil (8.8) more...
Zinc in Borage Based On Spices Category
Basil (2.65) more...Borage (3.06) more...Coriander (3.67) more...Parsley (6.33) more...Dill (7) more...Epazote (7.44) more...Mint (8.41) more...Rosemary (20.7) more...Thyme (24.45) more...Lemongrass (25.31) more...Chervil (49.1) more...Tarragon (50.22) more...Cocoa (57.9) more...Marjoram (60.56) more...Oregano (64.43) more...Turmeric (64.9) more...Savory (68.73) more...Ground cinnamon (80.59) more...Cinnamon (80.6) more...
Carbohydrates in Borage Based On Spices Category
Borage (21) more...Basil (23) more...Coriander (23) more...Epazote (32) more...Parsley (36) more...Dill (43) more...Mint (44) more...Lemongrass (99) more...Thyme (101) more...Rosemary (131) more...Cocoa (228) more...Chervil (237) more...Cinnamon (247) more...Ground cinnamon (247) more...Marjoram (271) more...Savory (272) more...Tarragon (295) more...Oregano (306) more...Turmeric (354) more...
Calories in Borage Based On Spices Category
Salt (24) more...Lemongrass (65) more...Coriander (67) more...Borage (93) more...Cocoa (128) more...Parsley (138) more...Basil (177) more...Turmeric (183) more...Mint (199) more...Dill (208) more...Epazote (275) more...Rosemary (317) more...Thyme (405) more...Cinnamon (1002) more...Ground cinnamon (1002) more...Tarragon (1139) more...Chervil (1346) more...Oregano (1576) more...Marjoram (1990) more...Savory (2132) more...
Calcium in Borage Based On Spices Category
Cinnamon (2) more...Lemongrass (6) more...Epazote (57) more...Ground cinnamon (295) more...Rosemary (2924) more...Mint (4054) more...Borage (4200) more...Tarragon (4200) more...Basil (5275) more...Savory (5310) more...Chervil (5850) more...Coriander (6748) more...Oregano (6903) more...Dill (7718) more...Marjoram (8068) more...Parsley (8424) more...
Vitamin A in Borage Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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