Borage calories and nutrition analyse

Borage: calories, protein, carbs and fat exact data

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Categories | Spices
Marcin Piotrowicz Marcin Piotrowicz

How many calories in borage?

100g of borage has about 21 calories (kcal).

For instance, handful of borage (10 g) has about 2 calories.

To visualize how much it actualy is, take in mind that calories amount from handful of borage (10 g) is similar to calories amount from ie.:

  • less than half of sugar cube

To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in borage came from protein in 28%, from carbs in 48% and from fat in 24%.

See also: Vitamins and health benefits of borage.

Borage - calories and nutrition per 100g

Calories 21 kcal
Carbs 3.06 gram
Protein 1.8 gram
Fat 0.7 gram

Check compares of borage with other products from spices category:

How many calories in handfull, glass of borage leaves?

As I wrote before 100g has 21 calories. It is also easy to count how many calories will be in ie. handfull, glass of borage.

  • Handfull of borage leaves (10g)2 kcal
  • Glass full of borage (70g)15 kcal
  • 10g of borage2 kcal
  • 20g of borage4 kcal
  • 50g of borage11 kcal
  • 100g of borage21 kcal
  • 200g of borage42 kcal
  • 500g of borage105 kcal

How much protein in borage leaves?

Borage has 1.8 g protein per 100g.
When you multiplay this value with weight of handful of borage (10 g) you can see that you will get about 0.2 g of protein.

How much carbs in borage?

Borage has 3.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of borage (10 g) has about 0.3 g of carbs.

How much fat in borage?

Borage has 0.7 g fat per 100g.
So it is easy to count that handful of borage (10 g) has about 0.1 g of fat.

Does borage make you fat and how it affect your weight?

Borage have one of the lowest number of calories within spices. If you are on diet and you are looking for low-calorific spices, borage seems to be a good choice.

Really hard to find lower calories count in spices. Similar energy amount have only such products as celeries, coriander or epazote herbs.

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handful of borage (10 g) has:

2kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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