Borage: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse: Borage

Borage, often recognized for its beautiful blue flowers and culinary uses, is more than just a pretty face in the garden. This herb, also known as starflower, is a nutritional powerhouse packed with health benefits. Whether you're a health enthusiast or simply looking to diversify your diet, understanding the borage calories, borage nutrition, and its overall contribution to your diet is essential.

What Makes Borage a Must-Have in Your Diet?

Borage is not only low in calories but is also a rich source of various nutrients. With just 21 calories per 100 grams, it makes for a light yet nutritious addition to any meal. But what truly sets borage apart is its composition. Let's delve into the protein in borage, fat in borage, and carbs in borage to understand its dietary significance.

• Protein: Borage contains 1.8 grams of protein per 100 grams. This makes it a good plant-based source of protein, essential for muscle repair and growth.
• Fat: With just 0.7 grams of fat per 100 grams, borage is low in fat, making it an excellent choice for those monitoring their fat intake.
• Carbohydrates: Borage has 3.06 grams of carbs per 100 grams, providing a modest amount of energy without the risk of spiking blood sugar levels.

Nutritional Benefits Beyond the Basics

Beyond its macronutrients, borage is a treasure trove of vitamins and minerals. It's rich in calcium (93 mg), iron (3.3 mg), and magnesium (52 mg), which are vital for bone health, oxygen transport, and enzyme function, respectively. Additionally, with 470 mg of potassium per 100 grams, borage supports heart health by maintaining healthy blood pressure levels.

Moreover, borage is an excellent source of vitamin A (4200 IU), which is crucial for vision and immune function, and vitamin C (35 mg), known for its antioxidant properties and role in collagen synthesis. These nutrients, combined with its low sodium content (80 mg), make borage a heart-friendly herb that can complement any diet.

Incorporating Borage into Your Diet

Given its nutritional profile, incorporating borage into your diet can be both beneficial and delightful. Its leaves and flowers are edible, with a cucumber-like taste, making them perfect for salads, soups, and even drinks. Whether you're looking to boost your nutrient intake or add some flair to your dishes, borage is an ingredient worth exploring.

In conclusion, borage is more than just an ornamental plant. Its low calorie count, combined with a rich array of nutrients, makes it a valuable addition to a healthy diet. From its protein and fat content to its vitamins and minerals, borage supports overall health in numerous ways. So, the next time you're planning your meals, consider adding a sprinkle of borage for that extra nutritional punch.