Borage: Calories and Nutrition Analyse
How many calories in borage?
100g of borage has about 21 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For instance, handful of borage (20 g) has about 4 calories.
Scroll down for details and nutrition tables.
To visualize how much 4 kcal actually is, take in mind that calories amount from handful of borage is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about borage nutrition.
See all nutrition data of borage on charts.
Calories And Nutrition in Handful of Borage (20 G), 100g and Ounce
| per 100 g | per ounce | handful of borage (20 g) | |
|---|---|---|---|
| Calories | 21 | 5.95 | 4.2 |
| Carbs Total | 3.06 g | 0.87 g | 0.6 g |
| Fat | 0.7 g | 0.2 g | 0.1 g |
| Protein | 1.8 g | 0.51 g | 0.4 g |
borage - vitamins per 100g
- Vit A4200 IU
- Vit B1 (Thiamine)0.06 mg
- Vit B2 (riboflavin)0.15 mg
- Vit B3 (Niacin)0.9 mg
- Vit B50.041 mg
- Vit B60.084 mg
- Vit B9 (Folic acid)13 mcg
- Vit C35 mg
Energy content of borage
- 48% CARBS
- 28% PROTEIN
- 24% FAT
borage - minerals per 100g
- Potassium470 mg
- Magnessium52 mg
- Calcium93 mg
- Sodium80 mg
- Iron3.3 mg
- Zink0.2 mg
Compare borage:
- borage vs mint
- see all compares of borage
How many calories in 1, 2, 3 or 5 borage leaves?
As I wrote before handful of borage (20 g) has 4 calories. It is easy to count that two borage leaves have about 8 calories and three borage leaves have about 12 calories. In table below you can also see calories amount for four and five borage leaves.
- Handful of borage leaves (20g)4 kcal
- Tablespoon of borage (7g)1 kcal
- Cup of borage (89g)19 kcal
- Half cup of borage (44.5g)9 kcal
- Ounce (oz) of borage6 kcal
- Half of medium size borage2 kcal
- Small size borage (16g)3.2 kcal
- Big size borage (26g)5.2 kcal
- Two medium size borage leaves8 kcal
- Three medium size borage leaves12 kcal
- Four medium size borage leaves16 kcal
- Five medium size borage leaves20 kcal
Protein in borage
Borage has 1.8 g protein per 100g.
When you multiplay this value with weight of handful of borage (20 g) you can see that you will get about 0.4 g of protein.
Carbs in borage
Borage has 3.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of borage (20 g) has about 0.6 g of carbs.
Fat in borage
Borage has 0.7 g fat per 100g.
So it is easy to count that handful of borage (20 g) has about 0.1 g of fat.
handful of borage (20 g) has:
4kcalFor burning these calories you have to:Interesting charts - compare borage with other spices
When you look at charts below you will see how borage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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