How much protein is in Borage?

Borage has 1.8 g of protein per 100 g.

How much fat is in Borage?

Borage has 0.7 g of fat per 100 g.

How many carbs are in Borage?

Borage has 3.06 g of carbohydrates per 100 g.

Borage: Calories and Nutrition Analysis

Q: How many calories are in Borage?

Borage has 21 kcal per 100 g (4 kcal per handful of borage (20 g), 20 g).

Calories in borage

100g of borage contain about 21 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of borage (20 g) contain about 4 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Borage

Serving size:
handful of borage (20 g) change

handful (20g)tablespoon (7g)cup (89g)half cup (44.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.14g

Cholesterol 0mg

Sodium 16mg

Total Carbohydrates 0.61g

Protein 0.36g

Vitaminium C 7mg

Calcium 18.6mg

Iron 0.66mg

Potassium 94mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Borage to calories calculator

Source of calories in borage

48% CARBS

28% PROTEIN

24% FAT

To visualize how much 4 kcal actually is, keep in mind that the calorie content of handful of borage is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about borage nutrition.

handful of borage (20 g) has 4 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Borage Compared with Others in Spices Category

100g of Borage

Nutrition

Calories21
Carbs Total3.06 g
Fat0.7 g
Protein1.8 g

Vitamins

Vit A4200 IU
Vit B1 (Thiamine)0.06 mg
Vit B2 (riboflavin)0.15 mg
Vit B3 (Niacin)0.9 mg
Vit B50.041 mg
Vit B60.084 mg
Vit B9 (Folic acid)13 mcg
Vit C35 mg

Minerals

Potassium470 mg
Magnessium52 mg
Calcium93 mg
Sodium80 mg
Iron3.3 mg
Zink0.2 mg

Per 100 g, Borage is an excellent source of vitamin C (39% DV) and a good source of iron (18% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in borage leaves?

Handful of borage leaves (20g)4 kcal
Tablespoon of borage (7g)1 kcal
Cup of borage (89g)19 kcal
Half cup of borage (44.5g)9 kcal
Ounce (oz) of borage6 kcal

Compare borage:

borage vs mint, see all compares of borage.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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