Pumpkin seeds vs Quinoa: Which Has More Calories?
Per 100 g, Pumpkin seeds has 559 kcal and Quinoa has 368 kcal, so Quinoa has 34% fewer calories.
Pumpkin seeds has more protein (30.2 g vs 14.1 g). Pumpkin seeds has more fat (49.1 g vs 6.07 g). Quinoa has more carbohydrates (64.2 g vs 10.7 g). Relative to calories, Pumpkin seeds is the better protein source (5.41 g vs 3.84 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pumpkin Seeds vs Quinoa 100g Compare
| per 100g | Pumpkin seeds | Quinoa |
|---|---|---|
| Calories | 559 | 368 |
| Carbohydrates | 10.71 g | 64.16 g |
| Fat | 49.05 g | 6.07 g |
| Dietary fiber | 6 g | 7 g |
| Protein | 30.23 g | 14.12 g |
| Calcium | 46 mg | 47 mg |
| Iron | 8.82 mg | 4.57 mg |
| Magnessium | 592 mg | 197 mg |
| Phosphorus | 1233 mg | 457 mg |
| Potassium | 809 mg | 563 mg |
| Sodium | 7 mg | 5 mg |
| Zink | 7.81 mg | 3.1 mg |
| Vitaminium A | 16 IU | 14 IU |
| Vitaminium B1 (Thiamine) | 0.273 mg | 0.36 mg |
| Vitaminium B2 (riboflavin) | 0.153 mg | 0.318 mg |
| Vitaminium B3 (Niacin) | 4.987 mg | 1.52 mg |
| Vitaminium B9 (Folic acid) | 58 µg | 184 µg |
| Vitaminium E | 35.1 mg | 2.44 mg |
| Beta karoten | 9 µg | 8 µg |
More Calories in Pumpkin seeds
At first glance, you can see that in pumpkin seeds is much more calories than in quinoa.
Pumpkin seeds has 559 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.
In pumpkin seeds and in quinoa most calories came from fat.
See tables below to compare pumpkin seeds with quinoa in details.
Pumpkin seeds 100g
559kcalCalories source
- 7% CARBS.
- 20% PROTEIN
- 73% FAT
Quinoa 100g
368kcalCalories source
- 70% CARBS
- 15% PROTEIN
- 15% FAT
Compares of pumpkin seeds
Compares of quinoa
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.