Poppy seed vs Quinoa: Which Has More Calories?
Per 100 g, Poppy seed has 525 kcal and Quinoa has 368 kcal, so Quinoa has 30% fewer calories.
Poppy seed has more protein (18 g vs 14.1 g). Poppy seed has more fiber (19.5 g vs 7 g). Poppy seed has more fat (41.6 g vs 6.07 g).
Nutrition Facts
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Amount Per Serving:
Poppy Seed vs Quinoa 100g Compare
| per 100g | Poppy seed | Quinoa |
|---|---|---|
| Calories | 525 | 368 |
| Carbohydrates | 28.13 g | 64.16 g |
| Fat | 41.56 g | 6.07 g |
| Dietary fiber | 19.5 g | 7 g |
| Protein | 17.99 g | 14.12 g |
| Calcium | 1438 mg | 47 mg |
| Iron | 9.76 mg | 4.57 mg |
| Magnessium | 347 mg | 197 mg |
| Phosphorus | 870 mg | 457 mg |
| Potassium | 719 mg | 563 mg |
| Sodium | 26 mg | 5 mg |
| Zink | 7.9 mg | 3.1 mg |
| Vitaminium B1 (Thiamine) | 0.854 mg | 0.36 mg |
| Vitaminium B2 (riboflavin) | 0.1 mg | 0.318 mg |
| Vitaminium B3 (Niacin) | 0.896 mg | 1.52 mg |
| Vitaminium B9 (Folic acid) | 82 µg | 184 µg |
| Vitaminium E | 1.77 mg | 2.44 mg |
More Calories in Poppy seed
At first glance, you can see that in poppy seed is more calories than in quinoa.
Poppy seed has 525 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
Additionally, it is also easy to notice that most of the calories in poppy seed comes from fat and in quinoa from carbs.
See tables below to compare poppy seed with quinoa in details.
Poppy seed 100g
525kcalCalories source
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Quinoa 100g
368kcalCalories source
- 70% CARBS
- 15% PROTEIN
- 15% FAT
Compares of poppy seed
Compares of quinoa
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.