Poppy Seed vs Quinoa: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Poppy seed - calories, kcal, weight, nutrition
Poppy seed - calories, kcal, weight, nutrition

Quinoa vs Poppy seed: Nutrition Comparison

per 100gPoppy seedQuinoa
Calories525 368
Carbohydrates28.13 g64.16 g
Fat41.56 g6.07 g
Dietary fiber19.5 g7 g
Protein17.99 g14.12 g
Calcium1438 mg47 mg
Iron9.76 mg4.57 mg
Magnessium347 mg197 mg
Phosphorus870 mg457 mg
Potassium719 mg563 mg
Sodium26 mg5 mg
Zink7.9 mg3.1 mg
Vitaminium B1 (Thiamine)0.854 mg0.36 mg
Vitaminium B2 (riboflavin)0.1 mg0.318 mg
Vitaminium B3 (Niacin)0.896 mg1.52 mg
Vitaminium B9 (Folic acid)82 mg184 mg
Vitaminium E1.77 mg2.44 mg

More Calories in Poppy seed

At first glance, you can see that in poppy seed is more calories than in quinoa.

Poppy seed has 525 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

Additionally, it is also easy to notice that most of the calories in poppy seed cames from fat and in quinoa from carbs.

See tables below to compare poppy seed with quinoa in details.

Poppy seed And Quinoa Nutrition Difference

  • Calories:
    poppy seed - 43% more than quinoa
  • Carbohydrates:
    quinoa - 128% more than poppy seed
  • Fat:
    poppy seed - 585% more than quinoa
  • Dietary fiber:
    poppy seed - 179% more than quinoa
  • Protein:
    poppy seed - 27% more than quinoa

More protein in poppy seed

It is aslo easy to see see that in poppy seed is more protein than in quinoa.

There is 14.12g per 100g of quinoa and 17.99g per 100g of poppy seed so using simple math we can see that difference is about 27%.

Less carbohydrates in poppy seed

In poppy seed is less carbohydrates than in quinoa.

There is 64.16g/100g of carbohydrates in quinoa and 28.13g/100g in poppy seed so let me do the math for you again - difference is about 128%.

More fat in poppy seed

In poppy seed is more fats than in quinoa.

The tables above show us that there is 6.07g/100g of fats in quinoa and 41.56g/100g in poppy seed. In this case difference is about 585%.

Poppy seed

  • Calories525
  • Carbohydrates28.13 g
  • Fat41.56 g
  • Dietary fiber19.5 g
  • Protein17.99 g
Poppy seed calories per:
| ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 13% PROTEIN
  • 67% FAT


  • Calories368
  • Carbohydrates64.16 g
  • Fat6.07 g
  • Dietary fiber7 g
  • Protein14.12 g
Quinoa calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS
  • 15% PROTEIN
  • 15% FAT

Vitamins: quinoa vs poppy seed

  • Vitaminium B1 (Thiamine):
    poppy seed - 137% more than quinoa
  • Vitaminium B2 (riboflavin):
    quinoa - 218% more than poppy seed
  • Vitaminium B3 (Niacin):
    quinoa - 70% more than poppy seed
  • Vitaminium B9 (Folic acid):
    quinoa - 124% more than poppy seed
  • Vitaminium E:
    quinoa - 38% more than poppy seed

Minerals: poppy seed vs quinoa

  • Calcium:
    poppy seed - 2960% more than quinoa
  • Iron:
    poppy seed - 114% more than quinoa
  • Magnessium:
    poppy seed - 76% more than quinoa
  • Phosphorus:
    poppy seed - 90% more than quinoa
  • Potassium:
    poppy seed - 28% more than quinoa
  • Sodium:
    poppy seed - 420% more than quinoa
  • Zink:
    poppy seed - 155% more than quinoa
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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