Poppy Seed vs Quinoa: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Quinoa vs Poppy seed: Nutrition Comparison
|per 100g||Poppy seed||Quinoa|
|Carbohydrates||28.13 g||64.16 g|
|Fat||41.56 g||6.07 g|
|Dietary fiber||19.5 g||7 g|
|Protein||17.99 g||14.12 g|
|Calcium||1438 mg||47 mg|
|Iron||9.76 mg||4.57 mg|
|Magnessium||347 mg||197 mg|
|Phosphorus||870 mg||457 mg|
|Potassium||719 mg||563 mg|
|Sodium||26 mg||5 mg|
|Zink||7.9 mg||3.1 mg|
|Vitaminium B1 (Thiamine)||0.854 mg||0.36 mg|
|Vitaminium B2 (riboflavin)||0.1 mg||0.318 mg|
|Vitaminium B3 (Niacin)||0.896 mg||1.52 mg|
|Vitaminium B9 (Folic acid)||82 mg||184 mg|
|Vitaminium E||1.77 mg||2.44 mg|
More Calories in Poppy seed
At first glance, you can see that in poppy seed is more calories than in quinoa.
Additionally, it is also easy to notice that most of the calories in poppy seed cames from fat and in quinoa from carbs.
See tables below to compare poppy seed with quinoa in details.
Poppy seed And Quinoa Nutrition Difference
poppy seed - 43% more than quinoa
quinoa - 128% more than poppy seed
poppy seed - 585% more than quinoa
- Dietary fiber:
poppy seed - 179% more than quinoa
poppy seed - 27% more than quinoa
More protein in poppy seed
It is aslo easy to see see that in poppy seed is more protein than in quinoa.
There is 14.12g per 100g of quinoa and 17.99g per 100g of poppy seed so using simple math we can see that difference is about 27%.
Less carbohydrates in poppy seed
In poppy seed is less carbohydrates than in quinoa.
There is 64.16g/100g of carbohydrates in quinoa and 28.13g/100g in poppy seed so let me do the math for you again - difference is about 128%.
More fat in poppy seed
In poppy seed is more fats than in quinoa.
The tables above show us that there is 6.07g/100g of fats in quinoa and 41.56g/100g in poppy seed. In this case difference is about 585%.
- Carbohydrates28.13 g
- Fat41.56 g
- Dietary fiber19.5 g
- Protein17.99 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Vitamins: quinoa vs poppy seed
- Vitaminium B1 (Thiamine):
poppy seed - 137% more than quinoa
- Vitaminium B2 (riboflavin):
quinoa - 218% more than poppy seed
- Vitaminium B3 (Niacin):
quinoa - 70% more than poppy seed
- Vitaminium B9 (Folic acid):
quinoa - 124% more than poppy seed
- Vitaminium E:
quinoa - 38% more than poppy seed
Minerals: poppy seed vs quinoa
poppy seed - 2960% more than quinoa
poppy seed - 114% more than quinoa
poppy seed - 76% more than quinoa
poppy seed - 90% more than quinoa
poppy seed - 28% more than quinoa
poppy seed - 420% more than quinoa
poppy seed - 155% more than quinoa
Compares of poppy seed
- Poppy Seed vs Chia Seeds
- Poppy Seed vs Linseed
- Poppy Seed vs Pumpkin Seeds
- Poppy Seed vs Quinoa
- Poppy Seed vs Sesame
- Poppy Seed vs Sunflower
- see all compares of poppy seed
Compares of quinoa
- Calories from Poppy seed
- Calories of Pumpkin seeds
- Calories in Quinoa
- Sesame seeds calories per 100g
- Sunflower Seeds carbs per 100g
- Walnuts protein per 100g
- Basil fat per 100g
- How many calories does borage have?
- Calories in a half of celery
- Calories in whole celery
- Calories for one, two or more celeries
- How much protein in chervil?