Poppy Seed vs Quinoa: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Quinoa vs Poppy seed: Nutrition Comparison
| per 100g | Poppy seed | Quinoa |
|---|---|---|
| Calories | 525 | 368 |
| Carbohydrates | 28.13 g | 64.16 g |
| Fat | 41.56 g | 6.07 g |
| Dietary fiber | 19.5 g | 7 g |
| Protein | 17.99 g | 14.12 g |
| Calcium | 1438 mg | 47 mg |
| Iron | 9.76 mg | 4.57 mg |
| Magnessium | 347 mg | 197 mg |
| Phosphorus | 870 mg | 457 mg |
| Potassium | 719 mg | 563 mg |
| Sodium | 26 mg | 5 mg |
| Zink | 7.9 mg | 3.1 mg |
| Vitaminium B1 (Thiamine) | 0.854 mg | 0.36 mg |
| Vitaminium B2 (riboflavin) | 0.1 mg | 0.318 mg |
| Vitaminium B3 (Niacin) | 0.896 mg | 1.52 mg |
| Vitaminium B9 (Folic acid) | 82 mg | 184 mg |
| Vitaminium E | 1.77 mg | 2.44 mg |
More Calories in Poppy seed
At first glance, you can see that in poppy seed is more calories than in quinoa.
Poppy seed has 525 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
Additionally, it is also easy to notice that most of the calories in poppy seed cames from fat and in quinoa from carbs.
See tables below to compare poppy seed with quinoa in details.
Poppy seed And Quinoa Nutrition Difference
- Calories:
poppy seed - 43% more than quinoa - Carbohydrates:
quinoa - 128% more than poppy seed - Fat:
poppy seed - 585% more than quinoa - Dietary fiber:
poppy seed - 179% more than quinoa - Protein:
poppy seed - 27% more than quinoa
More protein in poppy seed
It is aslo easy to see see that in poppy seed is more protein than in quinoa.
There is 14.12g per 100g of quinoa and 17.99g per 100g of poppy seed so using simple math we can see that difference is about 27%.
Less carbohydrates in poppy seed
In poppy seed is less carbohydrates than in quinoa.
There is 64.16g/100g of carbohydrates in quinoa and 28.13g/100g in poppy seed so let me do the math for you again - difference is about 128%.
More fat in poppy seed
In poppy seed is more fats than in quinoa.
The tables above show us that there is 6.07g/100g of fats in quinoa and 41.56g/100g in poppy seed. In this case difference is about 585%.
Poppy seed
525kcal- Calories525
- Carbohydrates28.13 g
- Fat41.56 g
- Dietary fiber19.5 g
- Protein17.99 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Quinoa
368kcal- Calories368
- Carbohydrates64.16 g
- Fat6.07 g
- Dietary fiber7 g
- Protein14.12 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS
- 15% PROTEIN
- 15% FAT
Vitamins: quinoa vs poppy seed
- Vitaminium B1 (Thiamine):
poppy seed - 137% more than quinoa - Vitaminium B2 (riboflavin):
quinoa - 218% more than poppy seed - Vitaminium B3 (Niacin):
quinoa - 70% more than poppy seed - Vitaminium B9 (Folic acid):
quinoa - 124% more than poppy seed - Vitaminium E:
quinoa - 38% more than poppy seed
Minerals: poppy seed vs quinoa
- Calcium:
poppy seed - 2960% more than quinoa - Iron:
poppy seed - 114% more than quinoa - Magnessium:
poppy seed - 76% more than quinoa - Phosphorus:
poppy seed - 90% more than quinoa - Potassium:
poppy seed - 28% more than quinoa - Sodium:
poppy seed - 420% more than quinoa - Zink:
poppy seed - 155% more than quinoa
Compares of poppy seed
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- see all compares of poppy seed
Compares of quinoa
Read also:
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- Calories of Pumpkin seeds
- Calories in Quinoa
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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