Quinoa vs Sesame Seeds: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Sesame vs Quinoa: Nutrition Comparison
| per 100g | Quinoa | Sesame seeds |
|---|---|---|
| Calories | 368 | 573 |
| Carbohydrates | 64.16 g | 23.45 g |
| Fat | 6.07 g | 49.67 g |
| Dietary fiber | 7 g | 11.8 g |
| Protein | 14.12 g | 17.73 g |
| Calcium | 47 mg | 975 mg |
| Iron | 4.57 mg | 14.55 mg |
| Magnessium | 197 mg | 351 mg |
| Phosphorus | 457 mg | 629 mg |
| Potassium | 563 mg | 468 mg |
| Sodium | 5 mg | 11 mg |
| Zink | 3.1 mg | 7.75 mg |
| Vitaminium B1 (Thiamine) | 0.36 mg | 0.791 mg |
| Vitaminium B2 (riboflavin) | 0.318 mg | 0.247 mg |
| Vitaminium B3 (Niacin) | 1.52 mg | 4.515 mg |
| Vitaminium B9 (Folic acid) | 184 mg | 97 mg |
| Vitaminium E | 2.44 mg | 0.25 mg |
| Beta karoten | 8 mg | 5 mg |
Less Calories in Quinoa
At first glance, you can see that in quinoa is much less calories than in sesame.
Quinoa has 368 kcal per 100g and sesame 573 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.
Additionally, it is also easy to notice that most of the calories in quinoa cames from carbs and in sesame from fat.
See tables below to compare quinoa with sesame in details.
Quinoa And Sesame Nutrition Difference
- Calories:
sesame - 56% more than quinoa - Carbohydrates:
quinoa - 174% more than sesame - Fat:
sesame - 718% more than quinoa - Dietary fiber:
sesame - 69% more than quinoa - Protein:
sesame - 26% more than quinoa
Less protein in quinoa
It is aslo easy to see see that in quinoa is less protein than in sesame.
There is 17.73g per 100g of sesame and 14.12g per 100g of quinoa so using simple math we can see that difference is about 26%.
More carbohydrates in quinoa
In quinoa is more carbohydrates than in sesame.
There is 23.45g/100g of carbohydrates in sesame and 64.16g/100g in quinoa so let me do the math for you again - difference is about 174%.
Less fat in quinoa
In quinoa is less fats than in sesame.
The tables above show us that there is 49.67g/100g of fats in sesame and 6.07g/100g in quinoa. In this case difference is about 718%.
Quinoa
368kcal- Calories368
- Carbohydrates64.16 g
- Fat6.07 g
- Dietary fiber7 g
- Protein14.12 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Sesame seeds
573kcal- Calories573
- Carbohydrates23.45 g
- Fat49.67 g
- Dietary fiber11.8 g
- Protein17.73 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 15% CARBS
- 12% PROTEIN
- 73% FAT
Vitamins: sesame vs quinoa
- Vitaminium B1 (Thiamine):
sesame - 120% more than quinoa - Vitaminium B2 (riboflavin):
quinoa - 29% more than sesame - Vitaminium B3 (Niacin):
sesame - 197% more than quinoa - Vitaminium B9 (Folic acid):
quinoa - 90% more than sesame - Vitaminium E:
quinoa - 876% more than sesame - Beta karoten:
quinoa - 60% more than sesame
Minerals: quinoa vs sesame
- Calcium:
sesame - 1974% more than quinoa - Iron:
sesame - 218% more than quinoa - Magnessium:
sesame - 78% more than quinoa - Phosphorus:
sesame - 38% more than quinoa - Potassium:
quinoa - 20% more than sesame - Sodium:
sesame - 120% more than quinoa - Zink:
sesame - 150% more than quinoa
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Compares of sesame
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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