Quinoa vs Sesame seeds: Which Has More Calories?

Per 100 g, Quinoa has 368 kcal and Sesame seeds has 573 kcal, so Quinoa has 36% fewer calories.

Sesame seeds has more protein (17.7 g vs 14.1 g). Sesame seeds has more fiber (11.8 g vs 7 g). Sesame seeds has more fat (49.7 g vs 6.07 g). Relative to calories, Quinoa is the better protein source (3.84 g vs 3.09 g of protein per 100 kcal).

Quinoa - calories, kcal, weight, nutrition
Quinoa - calories, kcal, weight, nutrition

Nutrition Facts

Quinoa
Serving size:
  change
handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sesame
Serving size:
  change
handful (35g)tablespoon (15g)cup (128g)half cup (64g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quinoa vs Sesame 100g Compare

per 100g Quinoa Sesame seeds
Calories 368 573
Carbohydrates 64.16 g 23.45 g
Fat 6.07 g 49.67 g
Dietary fiber 7 g 11.8 g
Protein 14.12 g 17.73 g
Calcium 47 mg 975 mg
Iron 4.57 mg 14.55 mg
Magnessium 197 mg 351 mg
Phosphorus 457 mg 629 mg
Potassium 563 mg 468 mg
Sodium 5 mg 11 mg
Zink 3.1 mg 7.75 mg
Vitaminium A 14 IU 9 IU
Vitaminium B1 (Thiamine) 0.36 mg 0.791 mg
Vitaminium B2 (riboflavin) 0.318 mg 0.247 mg
Vitaminium B3 (Niacin) 1.52 mg 4.515 mg
Vitaminium B9 (Folic acid) 184 µg 97 µg
Vitaminium E 2.44 mg 0.25 mg
Beta karoten 8 µg 5 µg

Less Calories in Quinoa

At first glance, you can see that in quinoa is much less calories than in sesame.

Quinoa has 368 kcal per 100g and sesame 573 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

Additionally, it is also easy to notice that most of the calories in quinoa comes from carbs and in sesame from fat.

See tables below to compare quinoa with sesame in details.

Quinoa 100g

368kcal

Calories source

  • 70% CARBS.
  • 15% PROTEIN
  • 15% FAT
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Sesame seeds 100g

573kcal

Calories source

  • 15% CARBS
  • 12% PROTEIN
  • 73% FAT
Sesame seeds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of quinoa

Compares of sesame

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.