Quinoa vs Sesame seeds: Which Has More Calories?
Per 100 g, Quinoa has 368 kcal and Sesame seeds has 573 kcal, so Quinoa has 36% fewer calories.
Sesame seeds has more protein (17.7 g vs 14.1 g). Sesame seeds has more fiber (11.8 g vs 7 g). Sesame seeds has more fat (49.7 g vs 6.07 g). Relative to calories, Quinoa is the better protein source (3.84 g vs 3.09 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Quinoa vs Sesame 100g Compare
| per 100g | Quinoa | Sesame seeds |
|---|---|---|
| Calories | 368 | 573 |
| Carbohydrates | 64.16 g | 23.45 g |
| Fat | 6.07 g | 49.67 g |
| Dietary fiber | 7 g | 11.8 g |
| Protein | 14.12 g | 17.73 g |
| Calcium | 47 mg | 975 mg |
| Iron | 4.57 mg | 14.55 mg |
| Magnessium | 197 mg | 351 mg |
| Phosphorus | 457 mg | 629 mg |
| Potassium | 563 mg | 468 mg |
| Sodium | 5 mg | 11 mg |
| Zink | 3.1 mg | 7.75 mg |
| Vitaminium A | 14 IU | 9 IU |
| Vitaminium B1 (Thiamine) | 0.36 mg | 0.791 mg |
| Vitaminium B2 (riboflavin) | 0.318 mg | 0.247 mg |
| Vitaminium B3 (Niacin) | 1.52 mg | 4.515 mg |
| Vitaminium B9 (Folic acid) | 184 µg | 97 µg |
| Vitaminium E | 2.44 mg | 0.25 mg |
| Beta karoten | 8 µg | 5 µg |
Less Calories in Quinoa
At first glance, you can see that in quinoa is much less calories than in sesame.
Quinoa has 368 kcal per 100g and sesame 573 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.
Additionally, it is also easy to notice that most of the calories in quinoa comes from carbs and in sesame from fat.
See tables below to compare quinoa with sesame in details.
Quinoa 100g
368kcalCalories source
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Sesame seeds 100g
573kcalCalories source
- 15% CARBS
- 12% PROTEIN
- 73% FAT
Compares of quinoa
Compares of sesame
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.