How much protein is in Basil?

Basil has 3.15 g of protein per 100 g.

How much fat is in Basil?

Basil has 0.64 g of fat per 100 g.

How many carbs are in Basil?

Basil has 2.65 g of carbohydrates per 100 g.

Basil: Calories and Nutrition Analysis

Q: How many calories are in Basil?

Basil has 23 kcal per 100 g (2 kcal per handful of basil (8 g), 8 g).

Calories in basil

100g of basil contain about 23 calories (kcal).
Calories per: ounce | handful | cup | half cup

For example, a handful of basil (8 g) contain about 2 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Basil

Serving size:
handful of basil (8 g) change

handful (8g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.05g

Cholesterol 0mg

Sodium 0.32mg

Total Carbohydrates 0.21g

Dietary Fiber 0.13g

Protein 0.25g

Vitaminium C 1.44mg

Calcium 14.16mg

Iron 0.25mg

Potassium 23.6mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Basil to calories calculator

Source of calories in basil

37% CARBS

44% PROTEIN

20% FAT

To visualize how much 2 kcal actually is, keep in mind that the calorie content of handful of basil is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about basil nutrition.

handful of basil (8 g) has 2 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Basil Compared with Others in Spices Category

100g of Basil

Nutrition

Calories23
Carbs Total2.65 g
Dietary fiber1.6 g
Fat0.64 g
Protein3.15 g

Vitamins

Vit A5275 IU
Vit B1 (Thiamine)0.034 mg
Vit B2 (riboflavin)0.076 mg
Vit B3 (Niacin)0.902 mg
Vit B50.209 mg
Vit B60.155 mg
Vit B9 (Folic acid)68 mcg
Vit C18 mg
Vit E0.8 mg
Vit K414.8 mcg

Minerals

Potassium295 mg
Magnessium64 mg
Calcium177 mg
Sodium4 mg
Iron3.17 mg
Zink0.81 mg
Beta karoten3142 mcg

Per 100 g, Basil is an excellent source of vitamin K (346% DV) and an excellent source of vitamin C (20% DV).

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in basil?

Handful of basil (8g)2 kcal
Cup of basil (20g)5 kcal
Half cup of basil (10g)2 kcal
Ounce (oz) of basil7 kcal

Compare basil:

basil vs celery, basil vs coriander, basil vs epazote, basil vs lemongrass, basil vs oregano, basil vs parsley, basil vs rosemary, basil vs mint, basil vs marjoram, basil vs tarragon, basil vs thyme, basil vs cinnamon, see all compares of basil.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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