Quinoa vs Jasmine Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Quinoa - calories, kcal, weight, nutrition
Jasmine rice - calories, kcal, weight, nutrition

More Calories in Quinoa

At first glance, you can see that in quinoa is just a little more calories than in Jasmine rice.

Quinoa has 368 kcal per 100g and Jasmine rice 348 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In quinoa and in Jasmine rice most calories came from carbs.

See tables below to compare quinoa with Jasmine rice in details.

Quinoa And Jasmine rice Nutrition Difference

Jasmine rice vs Quinoa: Vitamins and Minerals Comparison

per 100gQuinoaJasmine rice
Calories368 348
Carbohydrates64.16 g80 g
Fat6.07 g0.16 g
Protein14.12 g6.8 g

More protein in quinoa

It is aslo easy to see see that in quinoa is more protein than in Jasmine rice.

There is 6.8g per 100g of Jasmine rice and 14.12g per 100g of quinoa so using simple math we can see that difference is about 108%.

Less carbohydrates in quinoa

In quinoa is less carbohydrates than in Jasmine rice.

There is 80g/100g of carbohydrates in Jasmine rice and 64.16g/100g in quinoa so let me do the math for you again - difference is about 25%.

More fat in quinoa

In quinoa is more fats than in Jasmine rice.

The tables above show us that there is 0.16g/100g of fats in Jasmine rice and 6.07g/100g in quinoa. In this case difference is about 3694%.


  • Calories368
  • Carbohydrates64.16 g
  • Fat6.07 g
  • Protein14.12 g
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 15% PROTEIN
  • 15% FAT

Jasmine rice

  • Calories348
  • Carbohydrates80 g
  • Fat0.16 g
  • Protein6.8 g
Jasmine rice calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 92% CARBS
  • 8% PROTEIN
  • 0% FAT

Vitamins: Jasmine rice vs quinoa

    Minerals: quinoa vs Jasmine rice

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

      Add comment

      We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy