Jasmine rice vs Parboiled rice: Which Has More Calories?
Per 100 g, Jasmine rice has 348 kcal and Parboiled rice has 374 kcal, so Jasmine rice has 7% fewer calories.
Parboiled rice has more fiber (1.8 g vs 0 g).
Nutrition Facts
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Amount Per Serving:
Jasmine Rice vs Parboiled Rice 100g Compare
| per 100g | Jasmine rice | Parboiled rice |
|---|---|---|
| Calories | 348 | 374 |
| Carbohydrates | 80 g | 80.89 g |
| Fat | 0.16 g | 1.03 g |
| Protein | 6.8 g | 7.51 g |
Less Calories in Jasmine rice
At first glance, you can see that in Jasmine rice is just a little less calories than in parboiled rice.
Jasmine rice has 348 kcal per 100g and parboiled rice 374 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In Jasmine rice and in parboiled rice most calories came from carbs.
See tables below to compare Jasmine rice with parboiled rice in details.
Jasmine rice 100g
348kcalCalories source
- 92% CARBS.
- 8% PROTEIN
- 0% FAT
Parboiled rice 100g
374kcalCalories source
- 89% CARBS
- 8% PROTEIN
- 3% FAT
Compares of Jasmine rice
Compares of parboiled rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.