Puff Pastry: Calories and Nutrition Analyse



How many calories in puff pastry?

100g of puff pastry has about 558 calories (kcal).
Calories per: ounce | standard serving size, 1 sheet | 1 shell

In particular, standard serving size of puff pastry (50 g) has about 279 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Puff pastry - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 279 kcal actually is, take in mind that calories amount from puff pastry is similar to calories amount from ie.:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

Take a look at tables below to see details about puff pastry nutrition.

Calories in Puff Pastry Based On Cakes Category

See all nutrition data of puff pastry on charts.

Calories558kcal/100g(158 kcal/oz)
Protein7.4g/100g(2.1 g/oz)
Carbs Total45.7g/100g(13 g/oz)
Fat38.5g/100g(10.9 g/oz)

Calories And Nutrition in Standard Serving Size of Puff Pastry (50 G), 100g and Ounce

per 100 gper ouncestandard serving size of puff pastry (50 g)
Calories558 158.19 279
Carbs Total45.7 g12.96 g22.9 g
Dietary fiber1.5 g0.43 g0.8 g
Fat38.5 g10.91 g19.3 g
Protein7.4 g2.1 g3.7 g
Water7.4 g2.1 g3.7 g

puff pastry - vitamins per 100g

  • Vit A1 IU
  • Vit B1 (Thiamine)0.323 mg
  • Vit B2 (riboflavin)0.258 mg
  • Vit B3 (Niacin)3.8 mg
  • Vit B60.019 mg
  • Vit B9 (Folic acid)0.087 mcg
  • Vit E0.55 mg
  • Vit K0.016 mg

Energy content of puff pastry

  • 33% CARBS
  • 5% PROTEIN
  • 62% FAT

puff pastry - minerals per 100g

  • Potassium62 mg
  • Phosphorus16.3 mg
  • Magnessium16 mg
  • Calcium10 mg
  • Sodium253 mg
  • Iron2.6 mg
  • Zink16.3 mg

How many calories in 1, 2, 3 or 5 puff pastry?

As I wrote before standard serving size of puff pastry (50 g) has 279 calories. It is easy to count that two puff pastry have about 558 calories and three puff pastry have about 837 calories. In table below you can also see calories amount for four and five puff pastry.

  • Standard serving size of puff pastry (50 g)279 kcal
  • Puff pastry 1 sheet (245g)1367 kcal
  • Puff pastry 1 shell (40g)223 kcal
  • Ounce (oz) of puff pastry158 kcal
  • Half of medium size puff pastry139.5 kcal
  • Small size puff pastry (40g)223.2 kcal
  • Big size puff pastry (65g)362.7 kcal
  • Two medium size puff pastry558 kcal
  • Three medium size puff pastry837 kcal
  • Four medium size puff pastry1116 kcal
  • Five medium size puff pastry1395 kcal

Protein in puff pastry

Puff pastry has 7.4 g protein per 100g.
When you multiplay this value with weight of standard serving size of puff pastry (50 g) you can see that you will get about 3.7 g of protein.

Carbs in puff pastry

Puff pastry has 45.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of puff pastry (50 g) has about 22.9 g of carbs.

Fat in puff pastry

Puff pastry has 38.5 g fat per 100g.
So it is easy to count that standard serving size of puff pastry (50 g) has about 19.3 g of fat.

Puff pastry - caloies, wieght

standard serving size of puff pastry (50 g) has:

279kcalFor burning these calories you have to:
Bike40 min.Bike
Horse ride51 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim

Interesting charts - compare puff pastry with other Cakes

When you look at charts below you will see how puff pastry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Puff Pastry Based On Cakes Category
Fat in Puff Pastry Based On Cakes Category
Iron in Puff Pastry Based On Cakes Category
Magnesium in Puff Pastry Based On Cakes Category
Potassium in Puff Pastry Based On Cakes Category
Protein in Puff Pastry Based On Cakes Category
Sodium in Puff Pastry Based On Cakes Category
Sugar in Puff Pastry Based On Cakes Category
Vitamin B1 in Puff Pastry Based On Cakes Category
Vitamin B2 in Puff Pastry Based On Cakes Category
Vitamin B3 (Niacin) in Puff Pastry Based On Cakes Category
Vitamin B6 in Puff Pastry Based On Cakes Category
Vitamin B9 (Folic Acid) in Puff Pastry Based On Cakes Category
Vitamin E in Puff Pastry Based On Cakes Category
Vitamin K in Puff Pastry Based On Cakes Category
Water in Puff Pastry Based On Cakes Category
Carbohydrates in Puff Pastry Based On Cakes Category
Calories in Puff Pastry Based On Cakes Category
Calcium in Puff Pastry Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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