Pizza vs Puff pastry: Which Has More Calories?

Per 100 g, Pizza has 266 kcal and Puff pastry has 558 kcal, so Pizza has 52% fewer calories.

Pizza has more protein (11.4 g vs 7.4 g). Puff pastry has more fat (38.5 g vs 9.69 g). Puff pastry has more carbohydrates (45.7 g vs 33.3 g). Relative to calories, Pizza is the better protein source (4.28 g vs 1.33 g of protein per 100 kcal).

Pizza - calories, kcal, weight, nutrition
Pizza - calories, kcal, weight, nutrition

Nutrition Facts

Pizza
Serving size:
  change
one pizza (750g)slice (125g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Puff Pastry
Serving size:
  change
standard serving size (50g)1 sheet (245g)1 shell (40g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pizza vs Puff Pastry 100g Compare

per 100g Pizza Puff pastry
Calories 266 558
Carbohydrates 33.33 g 45.7 g
Fat 9.69 g 38.5 g
Dietary fiber 2.3 g 1.5 g
Protein 11.39 g 7.4 g
Water 43.17 g 7.4 g
Calcium 188 mg 10 mg
Iron 2.48 mg 2.6 mg
Magnessium 24 mg 16 mg
Phosphorus 6.7 mg 16.3 mg
Potassium 172 mg 62 mg
Sodium 598 mg 253 mg
Zink 6.7 mg 16.3 mg
Vitaminium A 358 IU 1 IU
Vitaminium B1 (Thiamine) 0.39 mg 0.323 mg
Vitaminium B2 (riboflavin) 0.195 mg 0.258 mg
Vitaminium B3 (Niacin) 3.825 mg 3.8 mg
Vitaminium B6 0.08 mg 0.019 mg
Vitaminium B9 (Folic acid) 0.129 µg 0.087 µg
Vitaminium E 0.83 mg 0.55 mg
Vitaminium K 0.007 µg 0.016 µg

Less Calories in Pizza

At first glance, you can see that in pizza is much less calories than in puff pastry.

Pizza has 266 kcal per 100g and puff pastry 558 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.

Additionally, it is also easy to notice that most of the calories in pizza comes from carbs and in puff pastry from fat.

See tables below to compare pizza with puff pastry in details.

Pizza 100g

266kcal

Calories source

  • 50% CARBS.
  • 17% PROTEIN
  • 33% FAT
Pizza calories per:
100g | ounce | single piece | slice

Puff pastry 100g

558kcal

Calories source

  • 33% CARBS
  • 5% PROTEIN
  • 62% FAT
Puff pastry calories per:
100g | ounce | standard serving size | 1 sheet | 1 shell

Compares of pizza

Compares of puff pastry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.