Which has more calories, Pizza or Puff pastry?

Puff pastry has more calories than Pizza: 558 kcal vs 266 kcal per 100 g.

Which has more protein, Pizza or Puff pastry?

Pizza has more protein than Puff pastry: 11.4 g vs 7.4 g per 100 g.

Which has more fat, Pizza or Puff pastry?

Puff pastry has more fat than Pizza: 38.5 g vs 9.69 g per 100 g.

Which has more carbohydrates, Pizza or Puff pastry?

Puff pastry has more carbohydrates than Pizza: 45.7 g vs 33.3 g per 100 g.

Pizza vs Puff pastry: Which Has More Calories?

Per 100 g, Pizza has 266 kcal and Puff pastry has 558 kcal, so Pizza has 52% fewer calories.

Pizza has more protein (11.4 g vs 7.4 g). Puff pastry has more fat (38.5 g vs 9.69 g). Puff pastry has more carbohydrates (45.7 g vs 33.3 g). Relative to calories, Pizza is the better protein source (4.28 g vs 1.33 g of protein per 100 kcal).

Pizza - calories, kcal, weight, nutrition

Nutrition Facts

Pizza

Serving size:
change

one pizza (750g)slice (125g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Puff Pastry

Serving size:
change

standard serving size (50g)1 sheet (245g)1 shell (40g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pizza vs Puff Pastry 100g Compare

per 100g	Pizza	Puff pastry
Calories	266	558
Carbohydrates	33.33 g	45.7 g
Fat	9.69 g	38.5 g
Dietary fiber	2.3 g	1.5 g
Protein	11.39 g	7.4 g
Water	43.17 g	7.4 g
Calcium	188 mg	10 mg
Iron	2.48 mg	2.6 mg
Magnessium	24 mg	16 mg
Phosphorus	6.7 mg	16.3 mg
Potassium	172 mg	62 mg
Sodium	598 mg	253 mg
Zink	6.7 mg	16.3 mg
Vitaminium A	358 IU	1 IU
Vitaminium B1 (Thiamine)	0.39 mg	0.323 mg
Vitaminium B2 (riboflavin)	0.195 mg	0.258 mg
Vitaminium B3 (Niacin)	3.825 mg	3.8 mg
Vitaminium B6	0.08 mg	0.019 mg
Vitaminium B9 (Folic acid)	0.129 µg	0.087 µg
Vitaminium E	0.83 mg	0.55 mg
Vitaminium K	0.007 µg	0.016 µg

Less Calories in Pizza

At first glance, you can see that in pizza is much less calories than in puff pastry.

Pizza has 266 kcal per 100g and puff pastry 558 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.

Additionally, it is also easy to notice that most of the calories in pizza comes from carbs and in puff pastry from fat.

See tables below to compare pizza with puff pastry in details.

Pizza 100g

266kcal

Calories source

50% CARBS.
17% PROTEIN
33% FAT

Pizza calories per:
100g | ounce | single piece | slice

Puff pastry 100g

558kcal

Calories source

33% CARBS
5% PROTEIN
62% FAT

Puff pastry calories per:
100g | ounce | standard serving size | 1 sheet | 1 shell

Compares of pizza

Compares of puff pastry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.