Puff Pastry vs Mushroom Soup: Nutrition & Calories Compare



Puff pastry - calories, kcal, weight, nutrition
Puff pastry - calories, kcal, weight, nutrition

Puff pastry vs Mushroom soup
Nutrition Facts

Puff Pastry
Serving size:
  change
standard serving size (50g)1 sheet (245g)1 shell (40g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mushroom Soup
Serving size:
  change
standard serving size (253g)half cup (126.5g)can (305g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Puff Pastry vs Mushroom Soup 100g Compare


per 100gPuff pastryMushroom soup
Calories558 39
Carbohydrates45.7 g3.33 g
Fat38.5 g2.59 g
Dietary fiber1.5 g0.3 g
Protein7.4 g0.66 g
Water7.4 g92.46 g
Calcium10 mg7 mg
Iron2.6 mg0.09 mg
Magnessium16 mg2 mg
Phosphorus16.3 mg12 mg
Potassium62 mg31 mg
Sodium253 mg340 mg
Zink16.3 mg0.06 mg
Vitaminium B1 (Thiamine)0.323 mg0.006 mg
Vitaminium B2 (riboflavin)0.258 mg0.008 mg
Vitaminium B3 (Niacin)3.8 mg0.169 mg
Vitaminium B60.019 mg0.007 mg

Delving Into the World of Puff Pastry and Mushroom Soup

When it comes to comfort food, few dishes are as satisfying as a flaky puff pastry or a warm bowl of mushroom soup. Both have their unique places in culinary traditions worldwide, but they cater to very different tastes and occasions. Let's embark on a journey to explore these two beloved dishes, comparing their nutritional profiles, uses, and the special role they play in our diets and hearts.

The Charm of Puff Pastry

Puff pastry, with its rich, buttery layers that crisp up to golden perfection in the oven, is a marvel of baking. Originating from France, where it's known as pâte feuilletée, this pastry is the epitome of culinary elegance and versatility. It's not just the taste but the intricate layering process that gives puff pastry its delightful texture. This involves meticulously folding dough and butter to create hundreds of layers. While puff pastry is a calorie-dense choice, with 558 calories per 100 grams, it's the splurge that makes occasions special. Its carbohydrate content stands at 45.7g, with a fat content of 38.5g, making it a rich source of energy.

The Soothing Essence of Mushroom Soup

On the other side of the spectrum, we have mushroom soup, a staple for those seeking comfort in a bowl. Mushroom soup, with its earthy flavors and creamy texture, is a testament to the humble mushroom's versatility. This soup is not only low in calories, with just 39 calories per 100 grams, but it also offers a modest nutritional profile, making it a guilt-free indulgence. Its water content is high at 92.46%, which helps in hydration and provides a feeling of fullness with fewer calories. With 2.59g of fat and 3.33g of carbohydrates, it's a light option that doesn't compromise on flavor.

Comparing Nutritional Profiles

While puff pastry and mushroom soup serve very different culinary purposes, comparing their nutritional data offers interesting insights. Puff pastry is significantly higher in calories, fats, and carbohydrates, making it an energy-rich food best enjoyed in moderation. In contrast, mushroom soup is a low-calorie option, making it suitable for those watching their calorie intake or seeking a lighter meal. The soup's high water content and lower sodium levels compared to puff pastry make it a healthier choice for maintaining hydration and reducing dietary sodium.

Where They Fit in Your Diet

Choosing between puff pastry and mushroom soup depends largely on the occasion and dietary preferences. Puff pastry is perfect for creating memorable dishes for special occasions, serving as the base for everything from appetizers to desserts. Its rich flavor and texture make it a festive favorite. On the other hand, mushroom soup is ideal for everyday nourishment, providing warmth and comfort without the heaviness of more calorie-dense foods. It's a versatile dish that pairs well with a variety of meals, making it a staple in many households.

Final Thoughts

Both puff pastry and mushroom soup have their unique allure, with puff pastry offering a decadent experience and mushroom soup comforting the soul with its warmth and simplicity. Whether you're celebrating a special occasion or simply seeking solace in a bowl of soup, these dishes provide satisfaction in their own special ways. By understanding their nutritional content and best uses, you can enjoy both puff pastry and mushroom soup to their fullest, appreciating the distinct pleasures they bring to the table.

Puff pastry 100g

558kcal

Calories source

  • 33% CARBS.
  • 5% PROTEIN
  • 62% FAT

Mushroom soup 100g

39kcal

Calories source

  • 34% CARBS
  • 7% PROTEIN
  • 59% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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