Which has more calories, Puff pastry or Mushroom soup?

Puff pastry has more calories than Mushroom soup: 558 kcal vs 39 kcal per 100 g.

Which has more protein, Puff pastry or Mushroom soup?

Puff pastry has more protein than Mushroom soup: 7.4 g vs 0.66 g per 100 g.

Which has more fat, Puff pastry or Mushroom soup?

Puff pastry has more fat than Mushroom soup: 38.5 g vs 2.59 g per 100 g.

Which has more carbohydrates, Puff pastry or Mushroom soup?

Puff pastry has more carbohydrates than Mushroom soup: 45.7 g vs 3.33 g per 100 g.

Puff pastry vs Mushroom soup: Which Has More Calories?

Per 100 g, Puff pastry has 558 kcal and Mushroom soup has 39 kcal, so Mushroom soup has 93% fewer calories.

Puff pastry has more protein (7.4 g vs 0.66 g). Puff pastry has more fiber (1.5 g vs 0.3 g). Puff pastry has more fat (38.5 g vs 2.59 g).

Puff pastry - calories, kcal, weight, nutrition

Nutrition Facts

Puff Pastry

Serving size:
change

standard serving size (50g)1 sheet (245g)1 shell (40g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

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Dietary Fiber g

Sugars g

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Vitaminium C mg

Calcium mg

Iron mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mushroom Soup

Serving size:
change

standard serving size (253g)half cup (126.5g)can (305g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

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Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Puff Pastry vs Mushroom Soup 100g Compare

per 100g	Puff pastry	Mushroom soup
Calories	558	39
Carbohydrates	45.7 g	3.33 g
Fat	38.5 g	2.59 g
Dietary fiber	1.5 g	0.3 g
Protein	7.4 g	0.66 g
Water	7.4 g	92.46 g
Calcium	10 mg	7 mg
Iron	2.6 mg	0.09 mg
Magnessium	16 mg	2 mg
Phosphorus	16.3 mg	12 mg
Potassium	62 mg	31 mg
Sodium	253 mg	340 mg
Zink	16.3 mg	0.06 mg
Vitaminium B1 (Thiamine)	0.323 mg	0.006 mg
Vitaminium B2 (riboflavin)	0.258 mg	0.008 mg
Vitaminium B3 (Niacin)	3.8 mg	0.169 mg
Vitaminium B6	0.019 mg	0.007 mg

More Calories in Puff pastry

At first glance, you can see that in puff pastry is much more calories than in mushroom soup.

Puff pastry has 558 kcal per 100g and mushroom soup 39 kcal per 100g so it is pretty easy to calculate that the difference is about 1331%.

In puff pastry and in mushroom soup most calories came from fat.

See tables below to compare puff pastry with mushroom soup in details.

Puff pastry 100g

558kcal

Calories source

33% CARBS.
5% PROTEIN
62% FAT

Puff pastry calories per:
100g | ounce | standard serving size | 1 sheet | 1 shell

Mushroom soup 100g

39kcal

Calories source

34% CARBS
7% PROTEIN
59% FAT

Mushroom soup calories per:
100g | ounce | standard serving size | half cup | can

Compares of puff pastry

Compares of mushroom soup

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.