Puff Pastry vs Mushroom Soup: Nutrition & Calories Compare


Puff pastry vs Mushroom soup
Nutrition Facts
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Puff Pastry vs Mushroom Soup 100g Compare
per 100g | Puff pastry | Mushroom soup |
---|---|---|
Calories | 558 | 39 |
Carbohydrates | 45.7 g | 3.33 g |
Fat | 38.5 g | 2.59 g |
Dietary fiber | 1.5 g | 0.3 g |
Protein | 7.4 g | 0.66 g |
Water | 7.4 g | 92.46 g |
Calcium | 10 mg | 7 mg |
Iron | 2.6 mg | 0.09 mg |
Magnessium | 16 mg | 2 mg |
Phosphorus | 16.3 mg | 12 mg |
Potassium | 62 mg | 31 mg |
Sodium | 253 mg | 340 mg |
Zink | 16.3 mg | 0.06 mg |
Vitaminium B1 (Thiamine) | 0.323 mg | 0.006 mg |
Vitaminium B2 (riboflavin) | 0.258 mg | 0.008 mg |
Vitaminium B3 (Niacin) | 3.8 mg | 0.169 mg |
Vitaminium B6 | 0.019 mg | 0.007 mg |
Delving Into the World of Puff Pastry and Mushroom Soup
When it comes to comfort food, few dishes are as satisfying as a flaky puff pastry or a warm bowl of mushroom soup. Both have their unique places in culinary traditions worldwide, but they cater to very different tastes and occasions. Let's embark on a journey to explore these two beloved dishes, comparing their nutritional profiles, uses, and the special role they play in our diets and hearts.
The Charm of Puff Pastry
Puff pastry, with its rich, buttery layers that crisp up to golden perfection in the oven, is a marvel of baking. Originating from France, where it's known as pâte feuilletée, this pastry is the epitome of culinary elegance and versatility. It's not just the taste but the intricate layering process that gives puff pastry its delightful texture. This involves meticulously folding dough and butter to create hundreds of layers. While puff pastry is a calorie-dense choice, with 558 calories per 100 grams, it's the splurge that makes occasions special. Its carbohydrate content stands at 45.7g, with a fat content of 38.5g, making it a rich source of energy.
The Soothing Essence of Mushroom Soup
On the other side of the spectrum, we have mushroom soup, a staple for those seeking comfort in a bowl. Mushroom soup, with its earthy flavors and creamy texture, is a testament to the humble mushroom's versatility. This soup is not only low in calories, with just 39 calories per 100 grams, but it also offers a modest nutritional profile, making it a guilt-free indulgence. Its water content is high at 92.46%, which helps in hydration and provides a feeling of fullness with fewer calories. With 2.59g of fat and 3.33g of carbohydrates, it's a light option that doesn't compromise on flavor.
Comparing Nutritional Profiles
While puff pastry and mushroom soup serve very different culinary purposes, comparing their nutritional data offers interesting insights. Puff pastry is significantly higher in calories, fats, and carbohydrates, making it an energy-rich food best enjoyed in moderation. In contrast, mushroom soup is a low-calorie option, making it suitable for those watching their calorie intake or seeking a lighter meal. The soup's high water content and lower sodium levels compared to puff pastry make it a healthier choice for maintaining hydration and reducing dietary sodium.
Where They Fit in Your Diet
Choosing between puff pastry and mushroom soup depends largely on the occasion and dietary preferences. Puff pastry is perfect for creating memorable dishes for special occasions, serving as the base for everything from appetizers to desserts. Its rich flavor and texture make it a festive favorite. On the other hand, mushroom soup is ideal for everyday nourishment, providing warmth and comfort without the heaviness of more calorie-dense foods. It's a versatile dish that pairs well with a variety of meals, making it a staple in many households.
Final Thoughts
Both puff pastry and mushroom soup have their unique allure, with puff pastry offering a decadent experience and mushroom soup comforting the soul with its warmth and simplicity. Whether you're celebrating a special occasion or simply seeking solace in a bowl of soup, these dishes provide satisfaction in their own special ways. By understanding their nutritional content and best uses, you can enjoy both puff pastry and mushroom soup to their fullest, appreciating the distinct pleasures they bring to the table.
Puff pastry 100g
558kcalCalories source
- 33% CARBS.
- 5% PROTEIN
- 62% FAT
Mushroom soup 100g
39kcalCalories source
- 34% CARBS
- 7% PROTEIN
- 59% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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