Potato vs Corn: Nutrition & Calories Compare



Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Potato vs Corn
Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Corn 100g Compare


per 100gPotatoCorn
Calories77 86
Carbohydrates17.49 g14.69 g
Fat0.09 g1.63 g
Saturated fat0.01 g0.3 g
Dietary fiber2.1 g2.43 g
Protein2.05 g2.79 g
Water79.25 g80.25 g
Calcium12 mg0.656 mg
Iron0.81 mg0.388 mg
Magnessium23 mg25.76 mg
Potassium425 mg237 mg
Vitaminium A2 µg187 µg
Vitaminium B1 (Thiamine)0.081 mg0.079 mg
Vitaminium B2 (riboflavin)0.032 mg0.138 mg
Vitaminium B3 (Niacin)1.061 mg1.593 mg
Vitaminium B50.279 mg0.717 mg
Vitaminium B60.298 mg0.15 mg
Vitaminium B9 (Folic acid)0.015 mg42 mg
Vitaminium C19.7 mg6.8 mg
Vitaminium E0.01 mg0.07 mg
Vitaminium K0.002 µg0.3 µg
Beta karoten4 mg16 mg

Exploring the Nutritional Landscape: Potato and Corn

When it comes to choosing between potato and corn, many of us might not think beyond their taste preferences or how they complement a dish. However, diving deeper into the nutritional content of these staple foods reveals a fascinating comparison that might influence your next meal choice. Both potato and corn have been cultivated for thousands of years, serving as fundamental crops around the globe. They not only offer versatility in the kitchen but also bring a wealth of nutrients to the table.

A Closer Look at the Nutritional Content

At a glance, both potato and corn present themselves as energy-rich foods with their calorie counts sitting closely at 77 calories for potato and 86 for corn per 100 grams. This similarity extends to their carbohydrate content, with potato at 17.49 grams and corn slightly higher at 18.7 grams. However, the comparison starts to diverge as we examine their other nutritional aspects more closely.

  • Fiber: Both foods are good sources of dietary fiber, but potato slightly edges out with 2.1 grams compared to corn's 2 grams.
  • Fat: Corn contains more fat at 1.35 grams, whereas potato has a minimal 0.1 grams.
  • Protein: Corn takes the lead in protein content with 3.27 grams, surpassing potato's 2.05 grams.

Minerals and vitamins further differentiate these two, with potato boasting a higher potassium content (425 mg) essential for heart health, and corn shining in its vitamin content, particularly vitamin A (187 IU) which is crucial for vision and immune function.

Nutritional Benefits Beyond the Numbers

While the numbers provide a clear comparison, the health benefits of potato and corn extend beyond their nutritional content. Potatoes, for instance, are an excellent source of vitamin C, which is vital for the growth, development, and repair of all body tissues. On the other hand, corn is rich in B-vitamins, including thiamin (vitamin B1) and niacin (vitamin B3), which play essential roles in energy production and maintaining proper heart function.

Both foods are naturally gluten-free, making them great alternatives for those with gluten sensitivities or celiac disease. Moreover, the presence of dietary fiber in both potato and corn supports digestive health, helping to prevent constipation and promote a healthy gut.

Choosing Between Potato and Corn

So, which should you choose? The answer depends on your dietary needs and health goals. If you're looking for a low-fat option rich in potassium and vitamin C, potatoes might be the way to go. However, if higher protein content and an abundance of B-vitamins are what you're after, then corn could be the better choice.

Ultimately, both potato and corn offer unique nutritional benefits and can be part of a balanced diet. By understanding their nutritional profiles, you can make informed choices that complement your meals and contribute to a healthy, varied diet.

In conclusion, whether you opt for the humble potato or the versatile corn, you're choosing a food that not only adds flavor to your dishes but also provides significant nutritional benefits. So next time you're planning your meals, consider incorporating both to enjoy the best of what these nutritious staples have to offer.

Potato 100g

77kcal

Calories source

  • 89% CARBS.
  • 10% PROTEIN
  • 1% FAT

Corn 100g

86kcal

Calories source

  • 69% CARBS
  • 13% PROTEIN
  • 17% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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