Which has more calories, Potato or Spinach?

Potato has more calories than Spinach: 77 kcal vs 23 kcal per 100 g.

Which has more protein, Potato or Spinach?

Spinach has more protein than Potato: 2.86 g vs 2.05 g per 100 g.

Which has more fat, Potato or Spinach?

Spinach has more fat than Potato: 0.39 g vs 0.09 g per 100 g.

Which has more carbohydrates, Potato or Spinach?

Potato has more carbohydrates than Spinach: 17.5 g vs 3.63 g per 100 g.

Potato vs Spinach: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Spinach has 23 kcal, so Spinach has 70% fewer calories.

Potato has more carbohydrates (17.5 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 2.66 g of protein per 100 kcal).

Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Spinach 100g Compare

per 100g	Potato	Spinach
Calories	77	23
Carbohydrates	17.49 g	3.63 g
Fat	0.09 g	0.39 g
Dietary fiber	2.1 g	2.2 g
Protein	2.05 g	2.86 g
Calcium	12 mg	99 mg
Iron	0.81 mg	2.71 mg
Magnessium	23 mg	79 mg
Potassium	425 mg	558 mg
Sodium	6 mg	79 mg
Vitaminium A	2 IU	9377 IU
Vitaminium B1 (Thiamine)	0.081 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.189 mg
Vitaminium B3 (Niacin)	1.061 mg	0.724 mg
Vitaminium B5	0.279 mg	0.065 mg
Vitaminium B6	0.298 mg	0.195 mg
Vitaminium B9 (Folic acid)	0.015 µg	194 µg
Vitaminium C	19.7 mg	28.1 mg
Vitaminium E	0.01 mg	2.03 mg
Vitaminium K	0.002 µg	482.9 µg
Beta karoten	4 µg	5626 µg

More Calories in Potato

At first glance, you can see that in potato is much more calories than in spinach.

Potato has 77 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 235%.

In potato and in spinach most calories came from carbs.

See tables below to compare potato with spinach in details.

Add Potato to calculator

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Potato 100g

77kcal

Calories source

89% CARBS.
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Spinach 100g

23kcal

Calories source

49% CARBS
39% PROTEIN
12% FAT

Compares of potato

Compares of spinach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.