Potato vs Shallot: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Shallot vs Potato: Nutrition Comparison
| per 100g | Potato | Shallot |
|---|---|---|
| Calories | 77 | 72 |
| Carbohydrates | 17.49 g | 16.8 g |
| Fat | 0.1 g | 0.1 g |
| Protein | 2.05 g | 2.5 g |
| Calcium | 12 mg | 37 mg |
| Iron | 0.81 mg | 1.2 mg |
| Magnessium | 23 mg | 21 mg |
| Phosphorus | 57 mg | 60 mg |
| Potassium | 425 mg | 334 mg |
| Sodium | 6 mg | 12 mg |
| Zink | 0.3 mg | 0.4 mg |
| Vitaminium B1 (Thiamine) | 0.081 mg | 0.06 mg |
| Vitaminium B2 (riboflavin) | 0.032 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 1.061 mg | 0.2 mg |
| Vitaminium B5 | 0.279 mg | 0.29 mg |
| Vitaminium B6 | 0.298 mg | 0.345 mg |
| Vitaminium B9 (Folic acid) | 15 mg | 34 mg |
| Vitaminium C | 19.7 mg | 8 mg |
More Calories in Potato
At first glance, you can see that in potato is just a little more calories than in shallot.
Potato has 77 kcal per 100g and shallot 72 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In potato and in shallot most calories came from carbs.
See tables below to compare potato with shallot in details.
Potato And Shallot Nutrition Difference
- Calories:
potato - 7% more than shallot - Carbohydrates:
potato - 4% more than shallot - Fat:
shallot - 0% more than potato - Protein:
shallot - 22% more than potato
Less protein in potato
It is aslo easy to see see that in potato is less protein than in shallot.
There is 2.5g per 100g of shallot and 2.05g per 100g of potato so using simple math we can see that difference is about 22%.
More carbohydrates in potato
In potato is more carbohydrates than in shallot.
There is 16.8g/100g of carbohydrates in shallot and 17.49g/100g in potato so let me do the math for you again - difference is about 4%.
The same amount of fats
There is the same amount of fat in potato and shallot - 0.1g/100g.
Potato
77kcal- Calories77
- Carbohydrates17.49 g
- Fat0.1 g
- Protein2.05 g
100g | ounce | single piece | cup | sliced
Calories source
- 88% CARBS.
- 10% PROTEIN
- 1% FAT
Shallot
72kcal- Calories72
- Carbohydrates16.8 g
- Fat0.1 g
- Protein2.5 g
100g | ounce | single piece | handfull | tablespoon | cup | chopped
Calories source
- 86% CARBS
- 13% PROTEIN
- 1% FAT
Vitamins: shallot vs potato
- Vitaminium B1 (Thiamine):
potato - 35% more than shallot - Vitaminium B2 (riboflavin):
potato - 60% more than shallot - Vitaminium B3 (Niacin):
potato - 431% more than shallot - Vitaminium B5:
shallot - 4% more than potato - Vitaminium B6:
shallot - 16% more than potato - Vitaminium B9 (Folic acid):
shallot - 127% more than potato - Vitaminium C:
potato - 146% more than shallot
Minerals: potato vs shallot
- Calcium:
shallot - 208% more than potato - Iron:
shallot - 48% more than potato - Magnessium:
potato - 10% more than shallot - Phosphorus:
shallot - 5% more than potato - Potassium:
potato - 27% more than shallot - Sodium:
shallot - 100% more than potato - Zink:
shallot - 33% more than potato
Compares of potato
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- see all compares of potato
Compares of shallot
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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