Potato vs Radish: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Potato - calories, kcal, weight, nutrition

Radish vs. Potato

Both potato and radish are root vegetables that are enjoyed by many people around the world. They are both nutritious and versatile, and can be used in a variety of dishes.

Both vegetables are a good source of dietary fibre, and are low in calories. Potato is a good source of vitamin C, while radish is a good source of vitamin B6. Both vegetables can be cooked in a variety of ways, and are often used as a side dish.

Radish has a slightly stronger flavour than potato, and is often used in salads or as a garnish.

Potato - calories, kcal, weight, nutrition

Radish vs Potato: Nutrition Comparison

per 100gPotatoRadish
Calories77 16
Carbohydrates17.49 g3.4 g
Fat0.1 g0.1 g
Dietary fiber2.1 g1.6 g
Protein2.05 g0.68 g
Calcium12 mg25 mg
Iron0.81 mg0.34 mg
Magnessium23 mg10 mg
Potassium425 mg233 mg
Sodium6 mg39 mg
Zink0.3 mg0.28 mg
Vitaminium B2 (riboflavin)0.032 mg0.039 mg
Vitaminium B3 (Niacin)1.061 mg0.254 mg
Vitaminium B60.298 mg0.071 mg
Vitaminium B9 (Folic acid)15 mg25 mg
Vitaminium C19.7 mg14.8 mg
Vitaminium K2 mg1.3 mg

More Calories in Potato

At first glance, you can see that in potato is much more calories than in radish.

Potato has 77 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 381%.

In potato and in radish most calories came from carbs.

See tables below to compare potato with radish in details.

Potato And Radish Nutrition Difference

  • Calories:
    potato - 381% more than radish
  • Carbohydrates:
    potato - 414% more than radish
  • Fat:
    radish - 0% more than potato
  • Dietary fiber:
    potato - 31% more than radish
  • Protein:
    potato - 201% more than radish

More protein in potato

It is aslo easy to see see that in potato is more protein than in radish.

There is 0.68g per 100g of radish and 2.05g per 100g of potato so using simple math we can see that difference is about 201%.

More carbohydrates in potato

In potato is more carbohydrates than in radish.

There is 3.4g/100g of carbohydrates in radish and 17.49g/100g in potato so let me do the math for you again - difference is about 414%.

The same amount of fats

There is the same amount of fat in potato and radish - 0.1g/100g.


  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
| ounce | single piece | cup | sliced

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 1% FAT


  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
| ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS
  • 16% PROTEIN
  • 5% FAT

Vitamins: radish vs potato

  • Vitaminium B2 (riboflavin):
    radish - 22% more than potato
  • Vitaminium B3 (Niacin):
    potato - 318% more than radish
  • Vitaminium B6:
    potato - 320% more than radish
  • Vitaminium B9 (Folic acid):
    radish - 67% more than potato
  • Vitaminium C:
    potato - 33% more than radish
  • Vitaminium K:
    potato - 54% more than radish

Minerals: potato vs radish

  • Calcium:
    radish - 108% more than potato
  • Iron:
    potato - 138% more than radish
  • Magnessium:
    potato - 130% more than radish
  • Potassium:
    potato - 82% more than radish
  • Sodium:
    radish - 550% more than potato
  • Zink:
    potato - 7% more than radish
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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