Potato vs Salsify: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Salsify has 82 kcal, so Potato has 6% fewer calories.

Salsify has more protein (3.3 g vs 2.05 g). Salsify has more fiber (3.3 g vs 2.1 g). Relative to calories, Salsify is the better protein source (4.02 g vs 2.66 g of protein per 100 kcal).

Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Salsify
Serving size:
  change
one salsify (125g)cup, sliced (133g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Salsify 100g Compare

per 100g Potato Salsify
Calories 77 82
Carbohydrates 17.49 g 18.6 g
Fat 0.09 g 0.2 g
Dietary fiber 2.1 g 3.3 g
Protein 2.05 g 3.3 g
Calcium 12 mg 60 mg
Iron 0.81 mg 0.7 mg
Magnessium 23 mg 23 mg
Potassium 425 mg 380 mg
Sodium 6 mg 20 mg
Vitaminium B1 (Thiamine) 0.081 mg 0.08 mg
Vitaminium B2 (riboflavin) 0.032 mg 0.22 mg
Vitaminium B3 (Niacin) 1.061 mg 0.5 mg
Vitaminium B5 0.279 mg 0.371 mg
Vitaminium B6 0.298 mg 0.277 mg
Vitaminium B9 (Folic acid) 0.015 µg 26 µg
Vitaminium C 19.7 mg 8 mg

Less Calories in Potato

At first glance, you can see that in potato is just a little less calories than in salsify.

Potato has 77 kcal per 100g and salsify 82 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In potato and in salsify most calories came from carbs.

See tables below to compare potato with salsify in details.

Potato 100g

77kcal

Calories source

  • 89% CARBS.
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Salsify 100g

82kcal

Calories source

  • 83% CARBS
  • 15% PROTEIN
  • 2% FAT
Salsify calories per:
100g | ounce | single piece | cup | sliced

Compares of potato

Compares of salsify

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.