Which has more calories, Potato or Salsify?

Salsify has more calories than Potato: 82 kcal vs 77 kcal per 100 g.

Which has more protein, Potato or Salsify?

Salsify has more protein than Potato: 3.3 g vs 2.05 g per 100 g.

Which has more fat, Potato or Salsify?

Salsify has more fat than Potato: 0.2 g vs 0.09 g per 100 g.

Which has more carbohydrates, Potato or Salsify?

Salsify has more carbohydrates than Potato: 18.6 g vs 17.5 g per 100 g.

Potato vs Salsify: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Salsify has 82 kcal, so Potato has 6% fewer calories.

Salsify has more protein (3.3 g vs 2.05 g). Salsify has more fiber (3.3 g vs 2.1 g). Relative to calories, Salsify is the better protein source (4.02 g vs 2.66 g of protein per 100 kcal).

Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salsify

Serving size:
change

one salsify (125g)cup, sliced (133g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Salsify 100g Compare

per 100g	Potato	Salsify
Calories	77	82
Carbohydrates	17.49 g	18.6 g
Fat	0.09 g	0.2 g
Dietary fiber	2.1 g	3.3 g
Protein	2.05 g	3.3 g
Calcium	12 mg	60 mg
Iron	0.81 mg	0.7 mg
Magnessium	23 mg	23 mg
Potassium	425 mg	380 mg
Sodium	6 mg	20 mg
Vitaminium B1 (Thiamine)	0.081 mg	0.08 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.22 mg
Vitaminium B3 (Niacin)	1.061 mg	0.5 mg
Vitaminium B5	0.279 mg	0.371 mg
Vitaminium B6	0.298 mg	0.277 mg
Vitaminium B9 (Folic acid)	0.015 µg	26 µg
Vitaminium C	19.7 mg	8 mg

Less Calories in Potato

At first glance, you can see that in potato is just a little less calories than in salsify.

Potato has 77 kcal per 100g and salsify 82 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In potato and in salsify most calories came from carbs.

See tables below to compare potato with salsify in details.

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Potato 100g

77kcal

Calories source

89% CARBS.
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Salsify 100g

82kcal

Calories source

83% CARBS
15% PROTEIN
2% FAT

Salsify calories per:
100g | ounce | single piece | cup | sliced

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.