Potato vs Pumpkin: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Pumpkin vs Potato: Nutrition Comparison

per 100gPotatoPumpkin
Calories77 26
Carbohydrates17.49 g6.5 g
Fat0.1 g0.1 g
Dietary fiber2.1 g0.5 g
Protein2.05 g1 g
Calcium12 mg21 mg
Iron0.81 mg0.8 mg
Magnessium23 mg12 mg
Phosphorus57 mg44 mg
Potassium425 mg340 mg
Sodium6 mg1 mg
Zink0.3 mg0.32 mg
Vitaminium B1 (Thiamine)0.081 mg0.05 mg
Vitaminium B2 (riboflavin)0.032 mg0.11 mg
Vitaminium B3 (Niacin)1.061 mg0.6 mg
Vitaminium B50.279 mg0.298 mg
Vitaminium B60.298 mg0.061 mg
Vitaminium B9 (Folic acid)15 mg16 mg
Vitaminium C19.7 mg9 mg
Vitaminium K2 mg1.1 mg
Beta karoten4 mg3100 mg

More Calories in Potato

At first glance, you can see that in potato is much more calories than in pumpkin.

Potato has 77 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 196%.

In potato and in pumpkin most calories came from carbs.

See tables below to compare potato with pumpkin in details.

Potato And Pumpkin Nutrition Difference

  • Calories:
    potato - 196% more than pumpkin
  • Carbohydrates:
    potato - 169% more than pumpkin
  • Fat:
    pumpkin - 0% more than potato
  • Dietary fiber:
    potato - 320% more than pumpkin
  • Protein:
    potato - 105% more than pumpkin

More protein in potato

It is aslo easy to see see that in potato is more protein than in pumpkin.

There is 1g per 100g of pumpkin and 2.05g per 100g of potato so using simple math we can see that difference is about 105%.

More carbohydrates in potato

In potato is more carbohydrates than in pumpkin.

There is 6.5g/100g of carbohydrates in pumpkin and 17.49g/100g in potato so let me do the math for you again - difference is about 169%.

The same amount of fats

There is the same amount of fat in potato and pumpkin - 0.1g/100g.

Potato

77kcal
  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 1% FAT

Pumpkin

26kcal
  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT

Vitamins: pumpkin vs potato

  • Vitaminium B1 (Thiamine):
    potato - 62% more than pumpkin
  • Vitaminium B2 (riboflavin):
    pumpkin - 244% more than potato
  • Vitaminium B3 (Niacin):
    potato - 77% more than pumpkin
  • Vitaminium B5:
    pumpkin - 7% more than potato
  • Vitaminium B6:
    potato - 389% more than pumpkin
  • Vitaminium B9 (Folic acid):
    pumpkin - 7% more than potato
  • Vitaminium C:
    potato - 119% more than pumpkin
  • Vitaminium K:
    potato - 82% more than pumpkin
  • Beta karoten:
    pumpkin - 77400% more than potato

Minerals: potato vs pumpkin

  • Calcium:
    pumpkin - 75% more than potato
  • Iron:
    potato - 1% more than pumpkin
  • Magnessium:
    potato - 92% more than pumpkin
  • Phosphorus:
    potato - 30% more than pumpkin
  • Potassium:
    potato - 25% more than pumpkin
  • Sodium:
    potato - 500% more than pumpkin
  • Zink:
    pumpkin - 7% more than potato

Compares of potato

Compares of pumpkin

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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