Which has more calories, Pineapple juice or Cranberry juice?

Pineapple juice has more calories than Cranberry juice: 53 kcal vs 46 kcal per 100 g.

Which has more protein, Pineapple juice or Cranberry juice?

Cranberry juice has more protein than Pineapple juice: 0.39 g vs 0.36 g per 100 g.

Which has more fat, Pineapple juice or Cranberry juice?

Cranberry juice has more fat than Pineapple juice: 0.13 g vs 0.12 g per 100 g.

Which has more carbohydrates, Pineapple juice or Cranberry juice?

Pineapple juice has more carbohydrates than Cranberry juice: 12.9 g vs 12.2 g per 100 g.

Pineapple juice vs Cranberry juice: Which Has More Calories?

Per 100 g, Pineapple juice has 53 kcal and Cranberry juice has 46 kcal, so Cranberry juice has 13% fewer calories.

Pineapple juice - calories, kcal, weight, nutrition

Nutrition Facts

Pineapple Juice

Serving size:
change

glass (215g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberry Juice

Serving size:
change

glass (215g)cup (271g)half cup (135.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple Juice vs Cranberry Juice 100g Compare

per 100g	Pineapple juice	Cranberry juice
Calories	53	46
Carbohydrates	12.87 g	12.2 g
Fat	0.12 g	0.13 g
Dietary fiber	0.2 g	0.1 g
Protein	0.36 g	0.39 g
Water	86.37 g	87.13 g
Calcium	13 mg	8 mg
Iron	0.31 mg	0.25 mg
Magnessium	12 mg	6 mg
Phosphorus	0.3 mg	5.1 mg
Potassium	130 mg	77 mg
Sodium	2 mg	2 mg
Zink	0.3 mg	5.1 mg
Vitaminium A	5 IU	45 IU
Vitaminium B1 (Thiamine)	0.058 mg	0.009 mg
Vitaminium B2 (riboflavin)	0.021 mg	0.018 mg
Vitaminium B3 (Niacin)	0.199 mg	0.091 mg
Vitaminium B6	0.1 mg	0.052 mg
Vitaminium B9 (Folic acid)	0.018 µg	0.001 µg
Vitaminium C	43.8 mg	9.3 mg
Vitaminium E	0.02 mg	1.2 mg

More Calories in Pineapple juice

At first glance, you can see that in pineapple juice is more calories than in cranberry juice.

Pineapple juice has 53 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In pineapple juice and in cranberry juice most calories came from carbs.

See tables below to compare pineapple juice with cranberry juice in details.

Add Pineapple juice to calculator

Add Cranberry juice to calculator

Pineapple juice 100g

53kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Pineapple juice calories per:
100g | ounce | glass

Cranberry juice 100g

46kcal

Calories source

95% CARBS
3% PROTEIN
2% FAT

Cranberry juice calories per:
100g | ounce | glass | cup | half cup

Compares of pineapple juice

Compares of cranberry juice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.