Cherry Juice vs Pineapple Juice: Calories & Nutrition Showdown



Cherry juice - calories, kcal, weight, nutrition
Cherry juice - calories, kcal, weight, nutrition

Cherry juice vs Pineapple juice
Nutrition Facts

Cherry Juice
Serving size:
  change
glass (215g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pineapple Juice
Serving size:
  change
glass (215g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherry Juice vs Pineapple Juice 100g Compare


per 100gCherry juicePineapple juice
Calories39 53
Carbohydrates9.2 g12.87 g
Fat0.1 g0.12 g
Protein0.5 g0.36 g
Water90 g86.37 g
Calcium9 mg13 mg
Iron0.2 mg0.31 mg
Magnessium12 mg12 mg
Phosphorus22 mg0.3 mg
Potassium162 mg130 mg
Sodium1 mg2 mg
Zink22 mg0.3 mg
Vitaminium A440 µg5 µg
Vitaminium B1 (Thiamine)0.04 mg0.058 mg
Vitaminium B2 (riboflavin)0.02 mg0.021 mg
Vitaminium B3 (Niacin)0.2 mg0.199 mg
Vitaminium B60.044 mg0.1 mg
Vitaminium B9 (Folic acid)0.01 mg0.018 mg
Vitaminium C38 mg43.8 mg

When it comes to quenching your thirst with something both delicious and nutritious, cherry juice and pineapple juice are two vibrant contenders that not only tantalize the taste buds but also offer a host of health benefits. Both have their unique flavors and nutritional profiles that can complement a healthy lifestyle in different ways. Let's dive into the fascinating world of these two fruit juices and find out what makes them stand out.

A Closer Look at Cherry Juice

Cherry juice, particularly from tart cherries, is not just a refreshing drink; it's a powerhouse of nutrients and has been linked to an impressive array of health benefits. For starters, cherry juice is celebrated for its ability to enhance sleep quality, thanks to its natural content of melatonin, a hormone that regulates sleep cycles. Athletes often turn to cherry juice to speed up recovery, reduce muscle pain, and decrease inflammation after intense workouts. Its rich antioxidant content, including anthocyanins, provides its deep, enticing color and contributes to its health-boosting properties.

Pineapple Juice: A Tropical Treasure

Pineapple juice, with its tropical origins, is not only irresistibly delicious but also brimming with vitamins and minerals. It's particularly known for containing bromelain, an enzyme that has anti-inflammatory properties, aids digestion, and can help reduce nasal congestion. The high vitamin C content in pineapple juice supports the immune system, making it a great choice for fighting off colds and infections. Its sunny, bright flavor and versatility make it a popular ingredient in smoothies, cocktails, and culinary dishes worldwide.

Nutritional Breakdown

When comparing the nutritional content, cherry juice and pineapple juice both have their merits. Cherry juice has slightly fewer calories and carbohydrates per serving than pineapple juice, making it a slightly better option for those monitoring their calorie intake. Pineapple juice, on the other hand, edges out slightly higher in vitamin C and fiber, albeit with a small amount, which is beneficial for immune support and digestive health.

Both juices are low in fat and protein, making them excellent choices for hydration and a quick energy boost without weighing you down. The potassium content in cherry juice is notably higher, which is essential for heart health and muscle function. Conversely, pineapple juice provides a touch more in calcium and iron, which are crucial for bone health and oxygen transport in the body.

Unique Benefits

One cannot ignore the unique benefits each juice brings to the table. Cherry juice's anti-inflammatory and sleep-enhancing properties make it a fantastic choice for athletes and those seeking a natural way to improve sleep quality. Meanwhile, pineapple juice's digestive enzyme, bromelain, offers a natural way to aid digestion and reduce inflammation, making it a wise pick for those looking to support their digestive health and immune system.

Conclusion

In the end, the choice between cherry juice and pineapple juice boils down to personal preference and nutritional needs. Both offer a delightful taste experience and a range of health benefits that can complement a balanced diet. Whether you lean towards the rich, tangy flavor of cherry juice or the sweet, tropical zest of pineapple juice, incorporating these nutritious beverages into your diet is a delicious way to boost your health.

Cherry juice 100g

39kcal

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT

Pineapple juice 100g

53kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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