Apple juice vs Pineapple juice: Which Has More Calories?
Per 100 g, Apple juice has 46 kcal and Pineapple juice has 53 kcal, so Apple juice has 13% fewer calories.
Nutrition Facts
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Amount Per Serving:
Apple Juice vs Pineapple Juice 100g Compare
| per 100g | Apple juice | Pineapple juice |
|---|---|---|
| Calories | 46 | 53 |
| Carbohydrates | 11.3 g | 12.87 g |
| Fat | 0.13 g | 0.12 g |
| Dietary fiber | 0.2 g | 0.2 g |
| Protein | 0.1 g | 0.36 g |
| Water | 88.24 g | 86.37 g |
| Calcium | 8 mg | 13 mg |
| Iron | 0.12 mg | 0.31 mg |
| Magnessium | 5 mg | 12 mg |
| Phosphorus | 7 mg | 0.3 mg |
| Potassium | 101 mg | 130 mg |
| Sodium | 4 mg | 2 mg |
| Zink | 0.02 mg | 0.3 mg |
| Vitaminium A | 1 IU | 5 IU |
| Vitaminium B1 (Thiamine) | 0.021 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.017 mg | 0.021 mg |
| Vitaminium B3 (Niacin) | 0.073 mg | 0.199 mg |
| Vitaminium B6 | 0.018 mg | 0.1 mg |
| Vitaminium C | 0.9 mg | 43.8 mg |
| Vitaminium E | 0.01 mg | 0.02 mg |
Less Calories in Apple juice
At first glance, you can see that in apple juice is less calories than in pineapple juice.
Apple juice has 46 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In apple juice and in pineapple juice most calories came from carbs.
See tables below to compare apple juice with pineapple juice in details.
Apple juice 100g
46kcalCalories source
- 97% CARBS.
- 1% PROTEIN
- 3% FAT
Pineapple juice 100g
53kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
Compares of apple juice
Compares of pineapple juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.