Carrot juice vs Cranberry juice: Which Has More Calories?
Per 100 g, Carrot juice has 40 kcal and Cranberry juice has 46 kcal, so Carrot juice has 13% fewer calories.
Cranberry juice has more carbohydrates (12.2 g vs 9.28 g). Relative to calories, Carrot juice is the better protein source (2.38 g vs 0.85 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Carrot Juice vs Cranberry Juice 100g Compare
| per 100g | Carrot juice | Cranberry juice |
|---|---|---|
| Calories | 40 | 46 |
| Carbohydrates | 9.28 g | 12.2 g |
| Fat | 0.15 g | 0.13 g |
| Dietary fiber | 0.8 g | 0.1 g |
| Protein | 0.95 g | 0.39 g |
| Water | 88.87 g | 87.13 g |
| Calcium | 24 mg | 8 mg |
| Iron | 0.46 mg | 0.25 mg |
| Magnessium | 14 mg | 6 mg |
| Phosphorus | 15.5 mg | 5.1 mg |
| Potassium | 292 mg | 77 mg |
| Sodium | 66 mg | 2 mg |
| Zink | 15.5 mg | 5.1 mg |
| Vitaminium A | 19124 IU | 45 IU |
| Vitaminium B1 (Thiamine) | 0.092 mg | 0.009 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.018 mg |
| Vitaminium B3 (Niacin) | 0.386 mg | 0.091 mg |
| Vitaminium B6 | 0.217 mg | 0.052 mg |
| Vitaminium B9 (Folic acid) | 0.004 µg | 0.001 µg |
| Vitaminium C | 8.5 mg | 9.3 mg |
| Vitaminium E | 1.16 mg | 1.2 mg |
| Vitaminium K | 0.016 µg | 0.005 µg |
Less Calories in Carrot juice
At first glance, you can see that in carrot juice is less calories than in cranberry juice.
Carrot juice has 40 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In carrot juice and in cranberry juice most calories came from carbs.
See tables below to compare carrot juice with cranberry juice in details.
Carrot juice 100g
40kcalCalories source
- 88% CARBS.
- 9% PROTEIN
- 3% FAT
Cranberry juice 100g
46kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
Compares of carrot juice
Compares of cranberry juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.