Parsnips vs Radish: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Parsnips - calories, kcal, weight, nutrition
Radish - calories, kcal, weight, nutrition

More Calories in Parsnips

At first glance, you can see that in parsnips is much more calories than in radish.

Parsnips has 75 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 369%.

In parsnips and in radish most calories came from carbs.

See tables below to compare parsnips with radish in details.

Parsnips And Radish Nutrition Difference

Radish vs Parsnips: Vitamins and Minerals Comparison

per 100gParsnipsRadish
Calories75 16
Carbohydrates17.99 g3.4 g
Fat0.3 g0.1 g
Dietary fiber4.9 g1.6 g
Protein1.2 g0.68 g
Calcium36 mg25 mg
Iron0.59 mg0.34 mg
Magnessium29 mg10 mg
Potassium375 mg233 mg
Sodium10 mg39 mg
Zink0.59 mg0.28 mg
Vitaminium B2 (riboflavin)0.05 mg0.039 mg
Vitaminium B3 (Niacin)0.7 mg0.254 mg
Vitaminium B60.9 mg0.071 mg
Vitaminium B9 (Folic acid)67 mg25 mg
Vitaminium C17 mg14.8 mg
Vitaminium K22.5 mg1.3 mg

More protein in parsnips

It is aslo easy to see see that in parsnips is more protein than in radish.

There is 0.68g per 100g of radish and 1.2g per 100g of parsnips so using simple math we can see that difference is about 76%.

More carbohydrates in parsnips

In parsnips is more carbohydrates than in radish.

There is 3.4g/100g of carbohydrates in radish and 17.99g/100g in parsnips so let me do the math for you again - difference is about 429%.

More fat in parsnips

In parsnips is more fats than in radish.

The tables above show us that there is 0.1g/100g of fats in radish and 0.3g/100g in parsnips. In this case difference is about 200%.


  • Calories75
  • Carbohydrates17.99 g
  • Fat0.3 g
  • Dietary fiber4.9 g
  • Protein1.2 g
Parsnips calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT


  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
100g | ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS
  • 16% PROTEIN
  • 5% FAT

Vitamins: radish vs parsnips

Minerals: parsnips vs radish

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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