Parsnips vs Salsify: Which Has More Calories?
Per 100 g, Parsnips has 75 kcal and Salsify has 82 kcal, so Parsnips has 9% fewer calories.
Salsify has more protein (3.3 g vs 1.2 g). Parsnips has more fiber (4.9 g vs 3.3 g). Relative to calories, Salsify is the better protein source (4.02 g vs 1.6 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Parsnips vs Salsify 100g Compare
| per 100g | Parsnips | Salsify |
|---|---|---|
| Calories | 75 | 82 |
| Carbohydrates | 17.99 g | 18.6 g |
| Fat | 0.3 g | 0.2 g |
| Dietary fiber | 4.9 g | 3.3 g |
| Protein | 1.2 g | 3.3 g |
| Calcium | 36 mg | 60 mg |
| Iron | 0.59 mg | 0.7 mg |
| Magnessium | 29 mg | 23 mg |
| Phosphorus | 71 mg | 75 mg |
| Potassium | 375 mg | 380 mg |
| Sodium | 10 mg | 20 mg |
| Zink | 0.59 mg | 0.38 mg |
| Vitaminium B1 (Thiamine) | 0.09 mg | 0.08 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.22 mg |
| Vitaminium B3 (Niacin) | 0.7 mg | 0.5 mg |
| Vitaminium B5 | 0.6 mg | 0.371 mg |
| Vitaminium B6 | 0.9 mg | 0.277 mg |
| Vitaminium B9 (Folic acid) | 67 µg | 26 µg |
| Vitaminium C | 17 mg | 8 mg |
Less Calories in Parsnips
At first glance, you can see that in parsnips is just a little less calories than in salsify.
Parsnips has 75 kcal per 100g and salsify 82 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.
In parsnips and in salsify most calories came from carbs.
See tables below to compare parsnips with salsify in details.
Parsnips 100g
75kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Salsify 100g
82kcalCalories source
- 83% CARBS
- 15% PROTEIN
- 2% FAT
Compares of parsnips
Compares of salsify
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.