Parmesan vs Provolone cheese: Which Has More Calories?

Per 100 g, Parmesan has 392 kcal and Provolone cheese has 351 kcal, so Provolone cheese has 10% fewer calories.

Parmesan has more protein (35.8 g vs 25.6 g). Parmesan has more carbohydrates (3.22 g vs 2.14 g). Relative to calories, Parmesan is the better protein source (9.12 g vs 7.29 g of protein per 100 kcal).

Parmesan - calories, kcal, weight, nutrition
Parmesan - calories, kcal, weight, nutrition

Nutrition Facts

Parmesan
Serving size:
  change
tablespoon (9g)teaspoon (5g)slice (24g)cup (95g)half cup (47.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Provolone Cheese
Serving size:
  change
standard serving size (28g)slice (28g)1 package (170g)cup (132g)half cup (66g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parmesan vs Provolone Cheese 100g Compare

per 100gParmesanProvolone cheese
Calories392 351
Carbohydrates3.22 g2.14 g
Fat25 g26.62 g
Protein35.75 g25.58 g
Water30 g40.95 g
Calcium1184 mg756 mg
Iron0.82 mg0.52 mg
Magnessium44 mg28 mg
Potassium92 mg138 mg
Sodium1175 mg727 mg
Vitaminium A781 IU880 IU
Vitaminium B1 (Thiamine)0.039 mg0.019 mg
Vitaminium B2 (riboflavin)0.332 mg0.321 mg
Vitaminium B3 (Niacin)0.271 mg0.156 mg
Vitaminium B60.091 mg0.073 mg
Vitaminium B9 (Folic acid)0.007 µg0.01 µg
Vitaminium E0.22 mg0.23 mg
Vitaminium K0.002 µg0.002 µg

More Calories in Parmesan

At first glance, you can see that in Parmesan is more calories than in provolone cheese.

Parmesan has 392 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In Parmesan and in provolone cheese most calories came from fat.

See tables below to compare Parmesan with provolone cheese in details.

Parmesan 100g

392kcal

Calories source

  • 3% CARBS.
  • 38% PROTEIN
  • 59% FAT
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Provolone cheese 100g

351kcal

Calories source

  • 2% CARBS
  • 29% PROTEIN
  • 68% FAT
Provolone cheese calories per:
100g | ounce | standard serving size | slice | 1 package | cup | half cup

Compares of Parmesan

Compares of provolone cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.