Parmesan vs Provolone Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Parmesan - calories, kcal, weight, nutrition
Provolone cheese - calories, kcal, weight, nutrition

More Calories in Parmesan

At first glance, you can see that in Parmesan is more calories than in provolone cheese.

Parmesan has 392 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In Parmesan and in provolone cheese most calories came from fat.

See tables below to compare Parmesan with provolone cheese in details.

Parmesan And Provolone cheese Nutrition Difference

Provolone cheese vs Parmesan: Vitamins and Minerals Comparison

per 100gParmesanProvolone cheese
Calories392 351
Carbohydrates3.22 g2.14 g
Fat25 g26.62 g
Protein35.75 g25.58 g
Water30 g40.95 g
Calcium1184 mg756 mg
Iron0.82 mg0.52 mg
Magnessium44 mg28 mg
Potassium92 mg138 mg
Sodium1175 mg727 mg
Vitaminium B1 (Thiamine)0.039 mg0.019 mg
Vitaminium B2 (riboflavin)0.332 mg0.321 mg
Vitaminium B3 (Niacin)0.271 mg0.156 mg
Vitaminium B60.091 mg0.073 mg
Vitaminium B9 (Folic acid)0.007 mg0.01 mg
Vitaminium E0.22 mg0.23 mg
Vitaminium K0.002 mg0.002 mg

More protein in Parmesan

It is aslo easy to see see that in Parmesan is more protein than in provolone cheese.

There is 25.58g per 100g of provolone cheese and 35.75g per 100g of Parmesan so using simple math we can see that difference is about 40%.

More carbohydrates in Parmesan

In Parmesan is more carbohydrates than in provolone cheese.

There is 2.14g/100g of carbohydrates in provolone cheese and 3.22g/100g in Parmesan so let me do the math for you again - difference is about 50%.

Less fat in Parmesan

In Parmesan is less fats than in provolone cheese.

The tables above show us that there is 26.62g/100g of fats in provolone cheese and 25g/100g in Parmesan. In this case difference is about 6%.


  • Calories392
  • Carbohydrates3.22 g
  • Fat25 g
  • Protein35.75 g
  • Water30 g
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 3% CARBS.
  • 38% PROTEIN
  • 59% FAT

Provolone cheese

  • Calories351
  • Carbohydrates2.14 g
  • Fat26.62 g
  • Protein25.58 g
  • Water40.95 g
Provolone cheese calories per:
100g | ounce | standard serving size | slice | 1 package | cup | half cup

Calories source

  • 2% CARBS
  • 29% PROTEIN
  • 68% FAT

Vitamins: provolone cheese vs Parmesan

Minerals: Parmesan vs provolone cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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