Parmesan vs Provolone Cheese: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Provolone cheese vs Parmesan: Nutrition Comparison
| per 100g | Parmesan | Provolone cheese |
|---|---|---|
| Calories | 392 | 351 |
| Carbohydrates | 3.22 g | 2.14 g |
| Fat | 25 g | 26.62 g |
| Protein | 35.75 g | 25.58 g |
| Water | 30 g | 40.95 g |
| Calcium | 1184 mg | 756 mg |
| Iron | 0.82 mg | 0.52 mg |
| Magnessium | 44 mg | 28 mg |
| Potassium | 92 mg | 138 mg |
| Sodium | 1175 mg | 727 mg |
| Vitaminium B1 (Thiamine) | 0.039 mg | 0.019 mg |
| Vitaminium B2 (riboflavin) | 0.332 mg | 0.321 mg |
| Vitaminium B3 (Niacin) | 0.271 mg | 0.156 mg |
| Vitaminium B6 | 0.091 mg | 0.073 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.01 mg |
| Vitaminium E | 0.22 mg | 0.23 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
More Calories in Parmesan
At first glance, you can see that in Parmesan is more calories than in provolone cheese.
Parmesan has 392 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In Parmesan and in provolone cheese most calories came from fat.
See tables below to compare Parmesan with provolone cheese in details.
Parmesan And Provolone cheese Nutrition Difference
- Calories:
Parmesan - 12% more than provolone cheese - Carbohydrates:
Parmesan - 50% more than provolone cheese - Fat:
provolone cheese - 6% more than Parmesan - Protein:
Parmesan - 40% more than provolone cheese - Water:
provolone cheese - 37% more than Parmesan
More protein in Parmesan
It is aslo easy to see see that in Parmesan is more protein than in provolone cheese.
There is 25.58g per 100g of provolone cheese and 35.75g per 100g of Parmesan so using simple math we can see that difference is about 40%.
More carbohydrates in Parmesan
In Parmesan is more carbohydrates than in provolone cheese.
There is 2.14g/100g of carbohydrates in provolone cheese and 3.22g/100g in Parmesan so let me do the math for you again - difference is about 50%.
Less fat in Parmesan
In Parmesan is less fats than in provolone cheese.
The tables above show us that there is 26.62g/100g of fats in provolone cheese and 25g/100g in Parmesan. In this case difference is about 6%.
Parmesan
392kcal- Calories392
- Carbohydrates3.22 g
- Fat25 g
- Protein35.75 g
- Water30 g
100g | ounce | tablespoon | teaspoon | slice | cup | half cup
Calories source
- 3% CARBS.
- 38% PROTEIN
- 59% FAT
Provolone cheese
351kcal- Calories351
- Carbohydrates2.14 g
- Fat26.62 g
- Protein25.58 g
- Water40.95 g
100g | ounce | standard serving size | slice | 1 package | cup | half cup
Calories source
- 2% CARBS
- 29% PROTEIN
- 68% FAT
Vitamins: provolone cheese vs Parmesan
- Vitaminium B1 (Thiamine):
Parmesan - 105% more than provolone cheese - Vitaminium B2 (riboflavin):
Parmesan - 3% more than provolone cheese - Vitaminium B3 (Niacin):
Parmesan - 74% more than provolone cheese - Vitaminium B6:
Parmesan - 25% more than provolone cheese - Vitaminium B9 (Folic acid):
provolone cheese - 43% more than Parmesan - Vitaminium E:
provolone cheese - 5% more than Parmesan - Vitaminium K:
provolone cheese - 0% more than Parmesan
Minerals: Parmesan vs provolone cheese
- Calcium:
Parmesan - 57% more than provolone cheese - Iron:
Parmesan - 58% more than provolone cheese - Magnessium:
Parmesan - 57% more than provolone cheese - Potassium:
provolone cheese - 50% more than Parmesan - Sodium:
Parmesan - 62% more than provolone cheese
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Compares of provolone cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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