American cheese vs Provolone cheese: Which Has More Calories?
Per 100 g, American cheese has 307 kcal and Provolone cheese has 351 kcal, so American cheese has 13% fewer calories.
Provolone cheese has more protein (25.6 g vs 16.1 g). American cheese has more carbohydrates (8.85 g vs 2.14 g). Relative to calories, Provolone cheese is the better protein source (7.29 g vs 5.24 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
American Cheese vs Provolone Cheese 100g Compare
| per 100g | American cheese | Provolone cheese |
|---|---|---|
| Calories | 307 | 351 |
| Carbohydrates | 8.85 g | 2.14 g |
| Fat | 23.06 g | 26.62 g |
| Protein | 16.09 g | 25.58 g |
| Water | 45.07 g | 40.95 g |
| Calcium | 1375 mg | 756 mg |
| Iron | 0.95 mg | 0.52 mg |
| Magnessium | 34 mg | 28 mg |
| Potassium | 295 mg | 138 mg |
| Sodium | 1279 mg | 727 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.019 mg |
| Vitaminium B2 (riboflavin) | 0.425 mg | 0.321 mg |
| Vitaminium B3 (Niacin) | 0.17 mg | 0.156 mg |
| Vitaminium B6 | 0.124 mg | 0.073 mg |
| Vitaminium B9 (Folic acid) | 0.018 µg | 0.01 µg |
| Vitaminium E | 0.84 mg | 0.23 mg |
| Vitaminium K | 0.003 µg | 0.002 µg |
Less Calories in American cheese
At first glance, you can see that in american cheese is less calories than in provolone cheese.
American cheese has 307 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In american cheese and in provolone cheese most calories came from fat.
See tables below to compare american cheese with provolone cheese in details.
American cheese 100g
307kcalCalories source
- 12% CARBS.
- 21% PROTEIN
- 68% FAT
Provolone cheese 100g
351kcalCalories source
- 2% CARBS
- 29% PROTEIN
- 68% FAT
Compares of american cheese
Compares of provolone cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.