Provolone Cheese vs Pepper Jack Cheese: Calories & Nutrition Showdown



Provolone cheese - calories, kcal, weight, nutrition
Provolone cheese - calories, kcal, weight, nutrition

Provolone cheese vs Pepper jack cheese
Nutrition Facts

Provolone Cheese
Serving size:
  change
standard serving size (28g)slice (28g)1 package (170g)cup (132g)half cup (66g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pepper Jack Cheese
Serving size:
  change
standard serving size (30g)slice (30g)cup (123g)half cup (61.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%



* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Provolone Cheese vs Pepper Jack Cheese 100g Compare


per 100gProvolone cheesePepper jack cheese

Discover the Unique Flavors and Textures of Provolone and Pepper Jack Cheese

When it comes to cheese, the variety available can be astonishing, with flavors ranging from mild and creamy to sharp and spicy. Among these diverse options, Provolone and Pepper Jack cheese stand out for their distinct characteristics and uses. Both have their own history and cultural significance, making them more than just ingredients but a part of culinary traditions. Let's dive into the fascinating world of these two cheeses, exploring their flavors, textures, and nutritional profiles, and how they can be best enjoyed in your meals.

A Slice of History: Provolone and Pepper Jack

Provolone cheese, with its origins in Southern Italy, is a semi-hard cheese known for its smooth texture and varying degrees of sharpness. It is traditionally made from cow's milk and can be found in both smoked and unsmoked varieties. This cheese is often aged for two to three months but can be aged for up to six months to achieve a sharper flavor.

On the other hand, Pepper Jack cheese is a relative newcomer but has quickly become a favorite in American cuisine. It is a derivative of Monterey Jack, the original "California cheese," which is kicked up a notch with the addition of fiery chili peppers, bell peppers, and herbs. This cheese is known for its creamy texture and spicy kick, making it a perfect ingredient for those who prefer their food with a bit of heat.

Flavor and Texture: A Comparative Look

Provolone cheese is celebrated for its versatility in flavor, which can range from mild and sweet to sharp and tangy, depending on the aging process. Its texture is similarly flexible, being smooth and creamy when young and becoming more granular and crumbly as it ages. This makes Provolone an excellent cheese for slicing and melting, suitable for sandwiches, pizzas, and a variety of cooked dishes.

Pepper Jack, with its creamy base punctuated by the heat of peppers, offers a bold flavor profile that stands out in any dish. The peppers not only add spice but also a subtle sweetness and complexity to the cheese. Its creamy texture makes it ideal for melting as well, and it is commonly used in dishes that benefit from a spicy, cheesy component, such as quesadillas, burgers, and grilled cheese sandwiches.

Nutritional Comparison

While both cheeses are delicious in their own right, they also come with their own set of nutritional benefits and considerations. Provolone cheese is rich in calcium, providing about 756 mg per 100g, which is beneficial for bone health. It also offers a good amount of protein, with 25.58g per 100g, making it a satisfying addition to meals.

Pepper Jack cheese, while similar in calorie and fat content, offers a different nutritional profile with its inclusion of peppers, which can provide additional vitamins and antioxidants. However, both cheeses should be consumed in moderation due to their high sodium and saturated fat content.

Best Ways to Enjoy Provolone and Pepper Jack Cheese

Provolone cheese shines in Italian dishes, such as lasagna, veal parmigiana, and caprese salad. It also melts beautifully, making it a great choice for cheesy bread, pizza toppings, and panini. For a simple yet delicious appetizer, try it with cured meats and olives.

Pepper Jack cheese is your go-to option for adding a spicy twist to traditional dishes. It's perfect for spicing up omelets, adding a creamy heat to nachos, or giving a kick to cornbread. For a quick and easy snack, melt it over tortilla chips or slice it for a bold cheese platter.

In conclusion, whether you prefer the smooth, versatile flavor of Provolone or the spicy kick of Pepper Jack, both cheeses offer unique tastes and textures that can enhance a wide variety of dishes. By understanding their characteristics and nutritional profiles, you can make informed choices to delight your palate and complement your meals. So next time you're at the cheese counter, consider the distinctive qualities of Provolone and Pepper Jack cheese and how they can elevate your culinary creations.

Provolone cheese 100g

351kcal

Calories source

  • 2% CARBS.
  • 29% PROTEIN
  • 68% FAT

Pepper jack cheese 100g

kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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