Oregano vs Tarragon: Which Has More Calories?
Per 100 g, Oregano has 306 kcal and Tarragon has 295 kcal, so Tarragon has 4% fewer calories.
Tarragon has more protein (22.8 g vs 11 g). Oregano has more fiber (42.8 g vs 7.4 g). Oregano has more fat (10.3 g vs 7.24 g). Relative to calories, Tarragon is the better protein source (7.72 g vs 3.59 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Oregano vs Tarragon 100g Compare
| per 100g | Oregano | Tarragon |
|---|---|---|
| Calories | 306 | 295 |
| Carbohydrates | 64.43 g | 50.22 g |
| Fat | 10.25 g | 7.24 g |
| Dietary fiber | 42.8 g | 7.4 g |
| Protein | 11 g | 22.77 g |
| Calcium | 1576 mg | 1139 mg |
| Iron | 44 mg | 32.3 mg |
| Magnessium | 270 mg | 347 mg |
| Potassium | 1669 mg | 3020 mg |
| Sodium | 15 mg | 62 mg |
| Zink | 4.43 mg | 3.9 mg |
| Vitaminium A | 6903 IU | 4200 IU |
| Vitaminium B1 (Thiamine) | 0.341 mg | 0.251 mg |
| Vitaminium B2 (riboflavin) | 0.32 mg | 1.339 mg |
| Vitaminium B3 (Niacin) | 6.22 mg | 8.95 mg |
| Vitaminium B6 | 1.21 mg | 2.41 mg |
| Vitaminium B9 (Folic acid) | 274 µg | 274 µg |
| Vitaminium C | 50 mg | 50 mg |
More Calories in Oregano
At first glance, you can see that in oregano is just a little more calories than in tarragon.
Oregano has 306 kcal per 100g and tarragon 295 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In oregano and in tarragon most calories came from carbs.
See tables below to compare oregano with tarragon in details.
Oregano 100g
306kcalCalories source
- 65% CARBS.
- 11% PROTEIN
- 23% FAT
Tarragon 100g
295kcalCalories source
- 56% CARBS
- 26% PROTEIN
- 18% FAT
Compares of oregano
Compares of tarragon
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.