Basil vs Oregano: Which Has More Calories?

Per 100 g, Basil has 23 kcal and Oregano has 306 kcal, so Basil has 92% fewer calories.

Oregano has more protein (11 g vs 3.15 g). Oregano has more fiber (42.8 g vs 1.6 g). Oregano has more fat (10.3 g vs 0.64 g). Relative to calories, Basil is the better protein source (13.7 g vs 3.59 g of protein per 100 kcal).

Basil - calories, kcal, weight, nutrition
Basil - calories, kcal, weight, nutrition

Nutrition Facts

Basil
Serving size:
  change
handful (8g)cup (20g)half cup (10g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oregano
Serving size:
  change
handful (15g)tablespoon (3g)cup (91g)half cup (45.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Basil vs Oregano 100g Compare

per 100g Basil Oregano
Calories 23 306
Carbohydrates 2.65 g 64.43 g
Fat 0.64 g 10.25 g
Dietary fiber 1.6 g 42.8 g
Protein 3.15 g 11 g
Calcium 177 mg 1576 mg
Iron 3.17 mg 44 mg
Magnessium 64 mg 270 mg
Potassium 295 mg 1669 mg
Sodium 4 mg 15 mg
Zink 0.81 mg 4.43 mg
Vitaminium A 5275 IU 6903 IU
Vitaminium B1 (Thiamine) 0.034 mg 0.341 mg
Vitaminium B2 (riboflavin) 0.076 mg 0.32 mg
Vitaminium B3 (Niacin) 0.902 mg 6.22 mg
Vitaminium B5 0.209 mg 0.921 mg
Vitaminium B6 0.155 mg 1.21 mg
Vitaminium B9 (Folic acid) 68 µg 274 µg
Vitaminium C 18 mg 50 mg
Vitaminium E 0.8 mg 18.86 mg
Vitaminium K 414.8 µg 621.7 µg
Beta karoten 3142 µg 4112 µg

Less Calories in Basil

At first glance, you can see that in basil is much less calories than in oregano.

Basil has 23 kcal per 100g and oregano 306 kcal per 100g so it is pretty easy to calculate that the difference is about 1230%.

Additionally, it is also easy to notice that most of the calories in basil comes from protein and in oregano from carbs.

See tables below to compare basil with oregano in details.

Basil 100g

23kcal

Calories source

  • 37% CARBS.
  • 44% PROTEIN
  • 20% FAT
Basil calories per:
100g | ounce | handfull | cup | half cup

Oregano 100g

306kcal

Calories source

  • 65% CARBS
  • 11% PROTEIN
  • 23% FAT
Oregano calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of basil

Compares of oregano

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.