Celery vs Oregano: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Celery - calories, kcal, weight, nutrition
Oregano - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Celery

At first glance, you can see that in celery is much less calories than in oregano.

Celery has 16 kcal per 100g and oregano 306 kcal per 100g so it is pretty easy to calculate that the difference is about 1813%.

Additionally, it is also easy to notice that most of the calories in celery cames from protein and in oregano from carbs.

See tables below to compare celery with oregano in details.

Fact 2: Celery And Oregano Nutrition Difference

Oregano vs Celery: Vitamins and Minerals Comparison

per 100gCeleryOregano
Calories16 306
Carbohydrates3 g64.43 g
Fat1.12 g10.25 g
Dietary fiber2.1 g42.8 g
Protein3.46 g11 g
Calcium40 mg1576 mg
Iron0.2 mg44 mg
Magnessium11 mg270 mg
Potassium260 mg1669 mg
Sodium80 mg15 mg
Zink0.13 mg4.43 mg
Vitaminium B1 (Thiamine)0.021 mg0.341 mg
Vitaminium B2 (riboflavin)0.57 mg0.32 mg
Vitaminium B3 (Niacin)0.32 mg6.22 mg
Vitaminium B50.246 mg0.921 mg
Vitaminium B60.074 mg1.21 mg
Vitaminium B9 (Folic acid)36 mg274 mg
Vitaminium C3.1 mg50 mg
Beta karoten270 mg4112 mg

Less protein in celery

It is aslo easy to see see that in celery is less protein than in oregano.

There is 11g per 100g of oregano and 3.46g per 100g of celery so using simple math we can see that difference is about 218%.

Less carbohydrates in celery

In celery is less carbohydrates than in oregano.

There is 64.43g/100g of carbohydrates in oregano and 3g/100g in celery so let me do the math for you again - difference is about 2048%.

Less fat in celery

In celery is less fats than in oregano.

The tables above show us that there is 10.25g/100g of fats in oregano and 1.12g/100g in celery. In this case difference is about 815%.

Celery

16kcal
  • Calories16
  • Carbohydrates3 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Celery calories per:
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped

Calories source

  • 33% CARBS.
  • 39% PROTEIN
  • 28% FAT

Oregano

306kcal
  • Calories306
  • Carbohydrates64.43 g
  • Fat10.25 g
  • Dietary fiber42.8 g
  • Protein11 g
Oregano calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 65% CARBS
  • 11% PROTEIN
  • 23% FAT

Vitamins: oregano vs celery

Minerals: celery vs oregano

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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