Oregano vs Marjoram: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Oregano - calories, kcal, weight, nutrition
Oregano - calories, kcal, weight, nutrition

Marjoram vs Oregano: Nutrition Comparison

per 100gOreganoMarjoram
Calories306 271
Carbohydrates64.43 g60.56 g
Fat10.25 g7.04 g
Dietary fiber42.8 g40.3 g
Protein11 g12.66 g
Calcium1576 mg1990 mg
Iron44 mg82.71 mg
Magnessium270 mg346 mg
Potassium1669 mg1522 mg
Sodium15 mg77 mg
Zink4.43 mg3.6 mg
Vitaminium B1 (Thiamine)0.341 mg0.289 mg
Vitaminium B2 (riboflavin)0.32 mg0.316 mg
Vitaminium B3 (Niacin)6.22 mg0.902 mg
Vitaminium B50.921 mg0.209 mg
Vitaminium B61.21 mg1.19 mg
Vitaminium B9 (Folic acid)274 mg274 mg
Vitaminium C50 mg51.4 mg
Vitaminium E18.86 mg1.69 mg
Vitaminium K621.7 mg621.7 mg
Beta karoten4112 mg4806 mg

More Calories in Oregano

At first glance, you can see that in oregano is more calories than in marjoram.

Oregano has 306 kcal per 100g and marjoram 271 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In oregano and in marjoram most calories came from carbs.

See tables below to compare oregano with marjoram in details.

Oregano And Marjoram Nutrition Difference

  • Calories:
    oregano - 13% more than marjoram
  • Carbohydrates:
    oregano - 6% more than marjoram
  • Fat:
    oregano - 46% more than marjoram
  • Dietary fiber:
    oregano - 6% more than marjoram
  • Protein:
    marjoram - 15% more than oregano

Less protein in oregano

It is aslo easy to see see that in oregano is less protein than in marjoram.

There is 12.66g per 100g of marjoram and 11g per 100g of oregano so using simple math we can see that difference is about 15%.

More carbohydrates in oregano

In oregano is more carbohydrates than in marjoram.

There is 60.56g/100g of carbohydrates in marjoram and 64.43g/100g in oregano so let me do the math for you again - difference is about 6%.

More fat in oregano

In oregano is more fats than in marjoram.

The tables above show us that there is 7.04g/100g of fats in marjoram and 10.25g/100g in oregano. In this case difference is about 46%.


  • Calories306
  • Carbohydrates64.43 g
  • Fat10.25 g
  • Dietary fiber42.8 g
  • Protein11 g
Oregano calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 65% CARBS.
  • 11% PROTEIN
  • 23% FAT


  • Calories271
  • Carbohydrates60.56 g
  • Fat7.04 g
  • Dietary fiber40.3 g
  • Protein12.66 g
Marjoram calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT

Vitamins: marjoram vs oregano

  • Vitaminium B1 (Thiamine):
    oregano - 18% more than marjoram
  • Vitaminium B2 (riboflavin):
    oregano - 1% more than marjoram
  • Vitaminium B3 (Niacin):
    oregano - 590% more than marjoram
  • Vitaminium B5:
    oregano - 341% more than marjoram
  • Vitaminium B6:
    oregano - 2% more than marjoram
  • Vitaminium B9 (Folic acid):
    marjoram - 0% more than oregano
  • Vitaminium C:
    marjoram - 3% more than oregano
  • Vitaminium E:
    oregano - 1016% more than marjoram
  • Vitaminium K:
    marjoram - 0% more than oregano
  • Beta karoten:
    marjoram - 17% more than oregano

Minerals: oregano vs marjoram

  • Calcium:
    marjoram - 26% more than oregano
  • Iron:
    marjoram - 88% more than oregano
  • Magnessium:
    marjoram - 28% more than oregano
  • Potassium:
    oregano - 10% more than marjoram
  • Sodium:
    marjoram - 413% more than oregano
  • Zink:
    oregano - 23% more than marjoram
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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