Onion vs Chive: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Onion - calories, kcal, weight, nutrition
Chive - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Onion

At first glance, you can see that in onion is more calories than in chive.

Onion has 40 kcal per 100g and chive 30 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In onion and in chive most calories came from carbs.

See tables below to compare onion with chive in details.

Fact 2: Onion And Chive Nutrition Difference

Chive vs Onion: Vitamins and Minerals Comparison

per 100gOnionChive
Calories40 30
Carbohydrates9.34 g4.35 g
Fat0.1 g0.73 g
Dietary fiber1.7 g2.5 g
Protein1.1 g3.27 g
Calcium23 mg92 mg
Magnessium10 mg42 mg
Phosphorus29 mg58 mg
Potassium146 mg296 mg
Sodium4 mg3 mg
Zink0.17 mg0.56 mg
Vitaminium B1 (Thiamine)0.046 mg0.078 mg
Vitaminium B2 (riboflavin)0.027 mg0.115 mg
Vitaminium B3 (Niacin)0.116 mg0.647 mg
Vitaminium B50.123 mg0.324 mg
Vitaminium B60.12 mg0.138 mg
Vitaminium B9 (Folic acid)19 mg105 mg
Vitaminium C7.4 mg58.1 mg
Vitaminium E0.02 mg0.21 mg
Beta karoten1 mg2612 mg

Less protein in onion

It is aslo easy to see see that in onion is less protein than in chive.

There is 3.27g per 100g of chive and 1.1g per 100g of onion so using simple math we can see that difference is about 197%.

More carbohydrates in onion

In onion is more carbohydrates than in chive.

There is 4.35g/100g of carbohydrates in chive and 9.34g/100g in onion so let me do the math for you again - difference is about 115%.

Less fat in onion

In onion is less fats than in chive.

The tables above show us that there is 0.73g/100g of fats in chive and 0.1g/100g in onion. In this case difference is about 630%.

Onion

40kcal
  • Calories40
  • Carbohydrates9.34 g
  • Fat0.1 g
  • Dietary fiber1.7 g
  • Protein1.1 g
Onion calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 2% FAT

Chive

30kcal
  • Calories30
  • Carbohydrates4.35 g
  • Fat0.73 g
  • Dietary fiber2.5 g
  • Protein3.27 g
Chive calories per:
100g | ounce | handfull | tablespoon | bunch | cup | chopped

Calories source

  • 47% CARBS
  • 35% PROTEIN
  • 18% FAT

Vitamins: chive vs onion

Minerals: onion vs chive

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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