Onion vs Chive: Nutrition, Calories & Protein Compared


Onion vs Chive
Nutrition Facts
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Onion vs Chive 100g Compare
per 100g | Onion | Chive |
---|---|---|
Calories | 40 | 30 |
Carbohydrates | 9.34 g | 4.35 g |
Fat | 0.1 g | 0.73 g |
Dietary fiber | 1.7 g | 2.5 g |
Protein | 1.1 g | 3.27 g |
Calcium | 23 mg | 92 mg |
Iron | 0.21 mg | 1.6 mg |
Magnessium | 10 mg | 42 mg |
Potassium | 146 mg | 296 mg |
Sodium | 4 mg | 3 mg |
Vitaminium A | 2 µg | 4353 µg |
Vitaminium B1 (Thiamine) | 0.046 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.027 mg | 0.115 mg |
Vitaminium B3 (Niacin) | 0.116 mg | 0.647 mg |
Vitaminium B5 | 0.123 mg | 0.324 mg |
Vitaminium B6 | 0.12 mg | 0.138 mg |
Vitaminium B9 (Folic acid) | 0.019 mg | 105 mg |
Vitaminium C | 7.4 mg | 58.1 mg |
Vitaminium E | 0.02 mg | 0.21 mg |
Beta karoten | 1 mg | 2612 mg |
Exploring the World of Onions and Chives: A Culinary Comparison
Onions and chives, both beloved for their unique flavors and culinary versatility, are staples in kitchens around the globe. While they share a family—Alliaceae, the onion family—their nutritional profiles, taste, and uses in cooking are distinct. Onions, with their layers of complexity, can range from sweet to sharp, enhancing dishes from salads to sauces. Chives, on the other hand, offer a more delicate flavor, often used as a garnish or to add a hint of onion without overpowering a dish.
Nutritional Insights: A Closer Look
When it comes to nutrition, both onions and chives bring their own set of benefits to the table, making them both healthy additions to your diet. A comparison of their nutritional values per 100 grams reveals some interesting differences and similarities:
- Calories: Onions contain slightly more calories at 40, compared to chives at 30.
- Carbohydrates: Onions have a higher carbohydrate content (9.34g) than chives (4.35g).
- Fiber: Chives take the lead in dietary fiber, offering 2.5g, while onions provide 1.7g.
- Fat: Chives contain more fat (0.73g) compared to the minimal fat content in onions (0.1g).
- Protein: Chives are richer in protein, with 3.27g, versus onions at 1.1g.
- Vitamins and Minerals: Chives outshine onions in terms of vitamin A, vitamin C, vitamin K, and several minerals such as calcium, magnesium, and iron.
Despite these differences, both are low in sodium, free from cholesterol, and have a low glycemic index, making them suitable for various dietary needs.
Flavor and Culinary Uses
The choice between onion and chive often comes down to the desired flavor intensity and the dish being prepared. Onions, with their robust profile, are a foundation in many cooked dishes, contributing depth and a hint of sweetness when caramelized. Chives, with their mild, grassy flavor, are perfect raw in salads, as a topping for potatoes, soups, and other dishes where a light oniony touch is desired.
Which to Choose?
Deciding between onion and chive ultimately depends on your nutritional goals, taste preferences, and the recipe at hand. If you're looking for a nutrient-dense, low-calorie option to sprinkle over your dishes, chives are a splendid choice. On the other hand, if you seek a versatile vegetable that can be the star of a dish or a subtle addition, onions are your go-to.
Incorporating both onions and chives into your diet can enrich your meals with flavors, textures, and nutrients. Whether you're sautéing onions for a hearty stew or sprinkling chives over a baked potato, these relatives from the onion family are sure to elevate your culinary creations.
Onion 100g
40kcalCalories source
- 88% CARBS.
- 10% PROTEIN
- 2% FAT
Chive 100g
30kcalCalories source
- 47% CARBS
- 35% PROTEIN
- 18% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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