Onion vs Chive: Nutrition, Calories & Protein Compared



Onion - calories, kcal, weight, nutrition
Onion - calories, kcal, weight, nutrition

Onion vs Chive
Nutrition Facts

Onion
Serving size:
  change
one onion (110g)slice (15g)cup, sliced (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chive
Serving size:
  change
handful (12g)tablespoon (4g)bunch (210g)cup, chopped (48g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion vs Chive 100g Compare


per 100gOnionChive
Calories40 30
Carbohydrates9.34 g4.35 g
Fat0.1 g0.73 g
Dietary fiber1.7 g2.5 g
Protein1.1 g3.27 g
Calcium23 mg92 mg
Iron0.21 mg1.6 mg
Magnessium10 mg42 mg
Potassium146 mg296 mg
Sodium4 mg3 mg
Vitaminium A2 µg4353 µg
Vitaminium B1 (Thiamine)0.046 mg0.078 mg
Vitaminium B2 (riboflavin)0.027 mg0.115 mg
Vitaminium B3 (Niacin)0.116 mg0.647 mg
Vitaminium B50.123 mg0.324 mg
Vitaminium B60.12 mg0.138 mg
Vitaminium B9 (Folic acid)0.019 mg105 mg
Vitaminium C7.4 mg58.1 mg
Vitaminium E0.02 mg0.21 mg
Beta karoten1 mg2612 mg

Exploring the World of Onions and Chives: A Culinary Comparison

Onions and chives, both beloved for their unique flavors and culinary versatility, are staples in kitchens around the globe. While they share a family—Alliaceae, the onion family—their nutritional profiles, taste, and uses in cooking are distinct. Onions, with their layers of complexity, can range from sweet to sharp, enhancing dishes from salads to sauces. Chives, on the other hand, offer a more delicate flavor, often used as a garnish or to add a hint of onion without overpowering a dish.

Nutritional Insights: A Closer Look

When it comes to nutrition, both onions and chives bring their own set of benefits to the table, making them both healthy additions to your diet. A comparison of their nutritional values per 100 grams reveals some interesting differences and similarities:

  • Calories: Onions contain slightly more calories at 40, compared to chives at 30.
  • Carbohydrates: Onions have a higher carbohydrate content (9.34g) than chives (4.35g).
  • Fiber: Chives take the lead in dietary fiber, offering 2.5g, while onions provide 1.7g.
  • Fat: Chives contain more fat (0.73g) compared to the minimal fat content in onions (0.1g).
  • Protein: Chives are richer in protein, with 3.27g, versus onions at 1.1g.
  • Vitamins and Minerals: Chives outshine onions in terms of vitamin A, vitamin C, vitamin K, and several minerals such as calcium, magnesium, and iron.

Despite these differences, both are low in sodium, free from cholesterol, and have a low glycemic index, making them suitable for various dietary needs.

Flavor and Culinary Uses

The choice between onion and chive often comes down to the desired flavor intensity and the dish being prepared. Onions, with their robust profile, are a foundation in many cooked dishes, contributing depth and a hint of sweetness when caramelized. Chives, with their mild, grassy flavor, are perfect raw in salads, as a topping for potatoes, soups, and other dishes where a light oniony touch is desired.

Which to Choose?

Deciding between onion and chive ultimately depends on your nutritional goals, taste preferences, and the recipe at hand. If you're looking for a nutrient-dense, low-calorie option to sprinkle over your dishes, chives are a splendid choice. On the other hand, if you seek a versatile vegetable that can be the star of a dish or a subtle addition, onions are your go-to.

Incorporating both onions and chives into your diet can enrich your meals with flavors, textures, and nutrients. Whether you're sautéing onions for a hearty stew or sprinkling chives over a baked potato, these relatives from the onion family are sure to elevate your culinary creations.

Onion 100g

40kcal

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 2% FAT

Chive 100g

30kcal

Calories source

  • 47% CARBS
  • 35% PROTEIN
  • 18% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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