Chive calories and nutrition analyse
Chive: calories, protein, carbs and fat exact data
How many calories in chive?
100g of chive has about 30 calories (kcal).
Case in point, handful of chive (20 g) has about 6 calories.
To visualize how much it actualy is, take in mind that calories amount from handful of chive (20 g) is similar to calories amount from ie.:
- less than half of sugar cube
To burn this calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Calories in chive came from protein in 35%, from carbs in 47% and from fat in 18%.
See also: Vitamins and health benefits of chive.
Chive - calories and nutrition per 100g
How many calories in handfull, tablespoon, bunch of chives?
As I wrote before 100g has 30 calories. It is also easy to count how many calories will be in ie. handfull, tablespoon, bunch of chive.
- Handfull of chives (20g)6 kcal
- Tablespoon of chive (8g)2 kcal
- Bunch of chives (210g)63 kcal
- 10g of chive3 kcal
- 20g of chive6 kcal
- 50g of chive15 kcal
- 100g of chive30 kcal
- 200g of chive60 kcal
- 500g of chive150 kcal
How much protein in chives?
Chive has 3.27 g protein per 100g.
When you multiplay this value with weight of handful of chive (20 g) you can see that you will get about 0.7 g of protein.
How much carbs in chive?
Chive has 4.35 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of chive (20 g) has about 0.9 g of carbs.
How much fat in chive?
Chive has 0.73 g fat per 100g.
So it is easy to count that handful of chive (20 g) has about 0.1 g of fat.
Does chive make you fat and how it affect your weight?
Count of calories in chive is in the middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, chive seems to be a 'not bad' choice but you can find something better.