Chive: Calories and Nutrition Analyse



How many calories in chive?

Chive - calories, kcal

Nutrition Facts

Chive
Serving size:
handful of chive (12 g)  change
handful (12g)tablespoon (4g)bunch (210g)cup, chopped (48g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
4

% Daily Value

Total Fat 0.09g
0%

Cholesterol 0mg
0%

Sodium 0.36mg
0%

Total Carbohydrates 0.52g
0%

Dietary Fiber 0.3g
1%

Protein 0.39g
1%

Vitaminium C 6.97mg
8%

Calcium 11.04mg
1%

Iron 0.19mg
1%

Potassium 35.52mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chive
47% CARBS
35% PROTEIN
18% FAT

100g of chive contain about 30 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch | cup, chopped

Case in point, a handful of chive (12 g) contain about 4 calories.

Scroll down for details and nutrition tables.

To visualize how much 4 kcal actually is, keep in mind that the calorie content of handful of chive is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about chive nutrition.

handful of chive (12 g) has 4 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Chive Compared with Others in Vegetables Category

100g of Chive

Nutrition

  • Calories30
  • Carbs Total4.35 g
  • Dietary fiber2.5 g
  • Fat0.73 g
  • Protein3.27 g

Vitamins

  • Vit A4353 IU
  • Vit B1 (Thiamine)0.078 mg
  • Vit B2 (riboflavin)0.115 mg
  • Vit B3 (Niacin)0.647 mg
  • Vit B50.324 mg
  • Vit B60.138 mg
  • Vit B9 (Folic acid)105 mcg
  • Vit C58.1 mg
  • Vit E0.21 mg
  • Vit K212.7 mg

Minerals

  • Potassium296 mg
  • Phosphorus58 mg
  • Magnessium42 mg
  • Calcium92 mg
  • Sodium3 mg
  • Iron1.6 mg
  • Zink0.56 mg
  • Beta karoten2612 mg

Discover the Nutritional Powerhouse: Chives

Chives, often considered just a garnish, are actually a nutritional powerhouse that can add not only flavor but also significant health benefits to your meals. With their delicate onion flavor, chives can enhance a wide variety of dishes, making them more than just a pretty addition to your plate. Let's dive into the nutritional profile of chives and uncover why they should be a staple in your diet.

Chive Calories and Nutritional Benefits

Despite their small size, chives pack a punch when it comes to nutrition. For a serving size of 100 grams, chives contain approximately 30 calories. This low-calorie count makes chives an excellent choice for those monitoring their calorie intake or trying to lose weight.

Macronutrients in Chives

  • Carbohydrates: Chives contain about 4.35 grams of carbohydrates per 100 grams, of which 2.5 grams are dietary fiber. This high fiber content is beneficial for digestive health and can help you feel fuller for longer periods.
  • Protein: Chives are surprisingly high in protein for a green vegetable, with 3.27 grams per 100 grams. This makes them a great addition to a vegetarian or vegan diet.
  • Fat: There is a minimal amount of fat in chives, totaling 0.73 grams per 100 grams. The low fat content, combined with the absence of saturated fats and cholesterol, makes chives a heart-healthy choice.

Vitamins and Minerals Galore

Chives are not only low in calories and rich in macronutrients but also loaded with vitamins and minerals. They are an excellent source of vitamin A (4353 IU), which is crucial for maintaining healthy vision, skin, and immune function. Chives also provide a good dose of vitamin C (58.1 mg), an antioxidant that helps protect the body against free radicals and supports the immune system.

Moreover, chives are rich in vitamin K (212.7 µg), essential for blood clotting and bone health. The presence of minerals such as calcium (92 mg), iron (1.6 mg), magnesium (42 mg), and potassium (296 mg) further enhances their nutritional profile, supporting bone health and cardiovascular function.

The Role of Chives in a Healthy Diet

Incorporating chives into your diet can offer numerous health benefits. Their high nutrient density, combined with low calories and carbohydrates, makes them an ideal ingredient for weight management and overall health. Whether you sprinkle them over your salad, mix them into soups, or use them as a garnish, chives can add both flavor and nutritional value to your meals.

Given their impressive nutritional profile, including significant amounts of protein, minimal fat, and a variety of vitamins and minerals, chives are more than just a culinary herb. They are a versatile and nutritious ingredient that can contribute to a balanced and healthy diet.

In conclusion, chives are a low-calorie, nutrient-rich food that can enhance the flavor and nutritional value of your meals. With their combination of vitamins, minerals, and macronutrients, chives are an excellent addition to any diet, contributing to overall health and well-being.

How many calories are there in 1, 2, 3, or 5 servings of chives?

  • Handful of chives (12g)4 kcal
  • Tablespoon of chive (4g)1 kcal
  • Bunch of chives (210g)63 kcal
  • Chive cup, chopped (48g)14 kcal
  • Ounce (oz) of chive9 kcal
  • Half of medium size servings of chive2 kcal
  • Small size serving of chive (10g)3.2 kcal
  • Big size chive (16g)5.2 kcal
  • Two medium size servings of chives8 kcal
  • Three medium size servings of chives12 kcal
  • Four medium size servings of chives16 kcal
  • Five medium size servings of chives20 kcal
Chive - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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