Chive: Calories and Nutrition Analyse
How many calories in chive?

Nutrition Facts
ChiveServing size:
handful of chive (12 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of chive contain about 30 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| bunch
| cup, chopped
Case in point, a handful of chive (12 g) contain about 4 calories.
Scroll down for details and nutrition tables.
To visualize how much 4 kcal actually is, keep in mind that the calorie content of handful of chive is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about chive nutrition.
100g of Chive
Nutrition
- Calories30
- Carbs Total4.35 g
- Dietary fiber2.5 g
- Fat0.73 g
- Protein3.27 g
Vitamins
- Vit A4353 IU
- Vit B1 (Thiamine)0.078 mg
- Vit B2 (riboflavin)0.115 mg
- Vit B3 (Niacin)0.647 mg
- Vit B50.324 mg
- Vit B60.138 mg
- Vit B9 (Folic acid)105 mcg
- Vit C58.1 mg
- Vit E0.21 mg
- Vit K212.7 mg
Minerals
- Potassium296 mg
- Phosphorus58 mg
- Magnessium42 mg
- Calcium92 mg
- Sodium3 mg
- Iron1.6 mg
- Zink0.56 mg
- Beta karoten2612 mg
Discover the Nutritional Powerhouse: Chives
Chives, often considered just a garnish, are actually a nutritional powerhouse that can add not only flavor but also significant health benefits to your meals. With their delicate onion flavor, chives can enhance a wide variety of dishes, making them more than just a pretty addition to your plate. Let's dive into the nutritional profile of chives and uncover why they should be a staple in your diet.
Chive Calories and Nutritional Benefits
Despite their small size, chives pack a punch when it comes to nutrition. For a serving size of 100 grams, chives contain approximately 30 calories. This low-calorie count makes chives an excellent choice for those monitoring their calorie intake or trying to lose weight.
Macronutrients in Chives
- Carbohydrates: Chives contain about 4.35 grams of carbohydrates per 100 grams, of which 2.5 grams are dietary fiber. This high fiber content is beneficial for digestive health and can help you feel fuller for longer periods.
- Protein: Chives are surprisingly high in protein for a green vegetable, with 3.27 grams per 100 grams. This makes them a great addition to a vegetarian or vegan diet.
- Fat: There is a minimal amount of fat in chives, totaling 0.73 grams per 100 grams. The low fat content, combined with the absence of saturated fats and cholesterol, makes chives a heart-healthy choice.
Vitamins and Minerals Galore
Chives are not only low in calories and rich in macronutrients but also loaded with vitamins and minerals. They are an excellent source of vitamin A (4353 IU), which is crucial for maintaining healthy vision, skin, and immune function. Chives also provide a good dose of vitamin C (58.1 mg), an antioxidant that helps protect the body against free radicals and supports the immune system.
Moreover, chives are rich in vitamin K (212.7 µg), essential for blood clotting and bone health. The presence of minerals such as calcium (92 mg), iron (1.6 mg), magnesium (42 mg), and potassium (296 mg) further enhances their nutritional profile, supporting bone health and cardiovascular function.
The Role of Chives in a Healthy Diet
Incorporating chives into your diet can offer numerous health benefits. Their high nutrient density, combined with low calories and carbohydrates, makes them an ideal ingredient for weight management and overall health. Whether you sprinkle them over your salad, mix them into soups, or use them as a garnish, chives can add both flavor and nutritional value to your meals.
Given their impressive nutritional profile, including significant amounts of protein, minimal fat, and a variety of vitamins and minerals, chives are more than just a culinary herb. They are a versatile and nutritious ingredient that can contribute to a balanced and healthy diet.
In conclusion, chives are a low-calorie, nutrient-rich food that can enhance the flavor and nutritional value of your meals. With their combination of vitamins, minerals, and macronutrients, chives are an excellent addition to any diet, contributing to overall health and well-being.
How many calories are there in 1, 2, 3, or 5 servings of chives?
- Handful of chives (12g)4 kcal
- Tablespoon of chive (4g)1 kcal
- Bunch of chives (210g)63 kcal
- Chive cup, chopped (48g)14 kcal
- Ounce (oz) of chive9 kcal
- Half of medium size servings of chive2 kcal
- Small size serving of chive (10g)3.2 kcal
- Big size chive (16g)5.2 kcal
- Two medium size servings of chives8 kcal
- Three medium size servings of chives12 kcal
- Four medium size servings of chives16 kcal
- Five medium size servings of chives20 kcal
Compare chive:
chive vs onion, chive vs shallot, chive vs dill, chive vs green onions, chive vs garlic, chive vs spinach, chive vs leek, chive vs cabbage, see all compares of chive.

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