Chive Nutrition Facts & Calories
Calories in chive
100g of chive contain about 30 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| bunch
| cup, chopped
For example, a handful of chive (12 g) contain about 4 calories.
Chive key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Chive | Carrot a common vegetable |
|---|---|---|
| Fiber | 2.5 g | 2.8 g |
| Vitamin C | 58 mg | 5.9 mg |
| Potassium | 296 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
ChiveServing size:
handful of chive (12 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 4 kcal actually is, keep in mind that the calorie content of handful of chive is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about chive nutrition.
100g of Chive
Nutrition
- Calories 30
- Carbs Total 4.35 g
- Dietary fiber 2.5 g
- Fat 0.73 g
- Protein 3.27 g
Vitamins
- Vit A 4353 IU
- Vit B1 (Thiamine) 0.078 mg
- Vit B2 (riboflavin) 0.115 mg
- Vit B3 (Niacin) 0.647 mg
- Vit B5 0.324 mg
- Vit B6 0.138 mg
- Vit B9 (Folic acid) 105 mcg
- Vit C 58.1 mg
- Vit E 0.21 mg
- Vit K 212.7 mcg
Minerals
- Potassium 296 mg
- Phosphorus 58 mg
- Magnessium 42 mg
- Calcium 92 mg
- Sodium 3 mg
- Iron 1.6 mg
- Zink 0.56 mg
- Beta karoten 2612 mcg
Per 100 g, Chive is an excellent source of vitamin K (177% DV) and an excellent source of vitamin C (65% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in chives?
- Handful of chives (12g)4 kcal
- Tablespoon of chive (4g)1 kcal
- Bunch of chives (210g)63 kcal
- Chive cup, chopped (48g)14 kcal
- Ounce (oz) of chive9 kcal
Compare chive:
chive vs green onions, see all compares of chive.
Foods with similar calories:
- Lemon calories 29 kcal
- Peanut milk calories 29 kcal
- Bud Light calories 29 kcal
- Watermelon calories 30 kcal
- Lime calories 30 kcal
- Carambola calories 31 kcal
- Red bell pepper calories 31 kcal
- Fennel calories 31 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
