Spinach vs Chive: Which Has More Calories?
Per 100 g, Spinach has 23 kcal and Chive has 30 kcal, so Spinach has 23% fewer calories.
Relative to calories, Spinach is the better protein source (12.4 g vs 10.9 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Spinach vs Chive 100g Compare
| per 100g | Spinach | Chive |
|---|---|---|
| Calories | 23 | 30 |
| Carbohydrates | 3.63 g | 4.35 g |
| Fat | 0.39 g | 0.73 g |
| Dietary fiber | 2.2 g | 2.5 g |
| Protein | 2.86 g | 3.27 g |
| Calcium | 99 mg | 92 mg |
| Iron | 2.71 mg | 1.6 mg |
| Magnessium | 79 mg | 42 mg |
| Potassium | 558 mg | 296 mg |
| Sodium | 79 mg | 3 mg |
| Zink | 0.53 mg | 0.56 mg |
| Vitaminium A | 9377 IU | 4353 IU |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.189 mg | 0.115 mg |
| Vitaminium B3 (Niacin) | 0.724 mg | 0.647 mg |
| Vitaminium B5 | 0.065 mg | 0.324 mg |
| Vitaminium B6 | 0.195 mg | 0.138 mg |
| Vitaminium B9 (Folic acid) | 194 µg | 105 µg |
| Vitaminium C | 28.1 mg | 58.1 mg |
| Vitaminium E | 2.03 mg | 0.21 mg |
| Vitaminium K | 482.9 µg | 212.7 µg |
| Beta karoten | 5626 µg | 2612 µg |
Less Calories in Spinach
At first glance, you can see that in spinach is less calories than in chive.
Spinach has 23 kcal per 100g and chive 30 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In spinach and in chive most calories came from carbs.
See tables below to compare spinach with chive in details.
Spinach 100g
23kcalCalories source
- 49% CARBS.
- 39% PROTEIN
- 12% FAT
Chive 100g
30kcalCalories source
- 47% CARBS
- 35% PROTEIN
- 18% FAT
Compares of spinach
Compares of chive
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.