Spinach vs Chive: Nutrition & Calories Compare


Spinach vs Chive
Nutrition Facts
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Spinach vs Chive 100g Compare
per 100g | Spinach | Chive |
---|---|---|
Calories | 23 | 30 |
Carbohydrates | 3.63 g | 4.35 g |
Fat | 0.39 g | 0.73 g |
Dietary fiber | 2.2 g | 2.5 g |
Protein | 2.86 g | 3.27 g |
Calcium | 99 mg | 92 mg |
Iron | 2.71 mg | 1.6 mg |
Magnessium | 79 mg | 42 mg |
Potassium | 558 mg | 296 mg |
Sodium | 79 mg | 3 mg |
Zink | 0.53 mg | 0.56 mg |
Vitaminium A | 9377 µg | 4353 µg |
Vitaminium B1 (Thiamine) | 0.078 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.189 mg | 0.115 mg |
Vitaminium B3 (Niacin) | 0.724 mg | 0.647 mg |
Vitaminium B5 | 0.065 mg | 0.324 mg |
Vitaminium B6 | 0.195 mg | 0.138 mg |
Vitaminium B9 (Folic acid) | 194 mg | 105 mg |
Vitaminium C | 28.1 mg | 58.1 mg |
Vitaminium E | 2.03 mg | 0.21 mg |
Vitaminium K | 482.9 µg | 212.7 µg |
Beta karoten | 5626 mg | 2612 mg |
Exploring the Greens: Spinach and Chive
When it comes to leafy greens, spinach often takes the spotlight for its versatile use in both raw and cooked forms. But what about chives? These slender, green herbs might be more commonly used as a garnish or flavor enhancer, yet they pack their own nutritional punch. Both spinach and chive are celebrated for their health benefits, but how do they compare when we look closely at their nutritional content? Let’s dive into the fascinating world of spinach and chive to discover their unique attributes and how they stack up against each other.
Spinach: The Power-Packed Green
Spinach, with its dark green leaves, is not only a symbol of strength but also a powerhouse of nutrients. It’s famously rich in iron, magnesium, and vitamins A, C, and K. Moreover, spinach is a great source of dietary fiber and protein, making it an excellent choice for anyone looking to boost their nutrient intake. Its versatility in the kitchen—from smoothies to salads and cooked dishes—makes spinach a favorite among health enthusiasts.
Chive: The Flavorful Garnish
Chives, on the other hand, may be less celebrated but are equally nutritious. These small, flavorful herbs are part of the allium family, which includes garlic, onions, and leeks. Chives are known for their delicate onion-like flavor and are commonly used to enhance the taste of dishes. Beyond their culinary uses, chives are a good source of vitamins A and C, along with minerals like potassium and iron. They also offer dietary fiber and a bit more protein per serving compared to many other herbs.
Comparing Nutritional Values
When it comes to calories, spinach and chive are both low-calorie foods, with spinach having slightly fewer calories at 23 per 100g compared to chive's 30. In terms of carbohydrates and fiber, both are quite similar, though chives have a slight edge in fiber content. Spinach, however, is a clear winner in the fat content category, being lower than chives.
Protein-wise, chives offer a marginally higher amount, which might surprise those who consider leafy greens to be low in protein. When we look at the mineral content, spinach outshines chives in iron, magnesium, and potassium, essential for maintaining healthy blood pressure levels and muscle function. However, chives contain more zinc, which is vital for immune function.
Both spinach and chive are excellent sources of vitamins, but spinach generally provides more vitamin A, crucial for vision and immune health, and vitamin K, necessary for blood clotting and bone health. Chives, however, offer more vitamin C, essential for skin health and immune function.
So, Which Is Better?
Choosing between spinach and chive ultimately depends on your nutritional needs and taste preferences. If you’re looking for a nutrient-dense green that can be used as the main ingredient in a variety of dishes, spinach is a fantastic choice. On the other hand, if you want to add a burst of flavor and a nutritional boost to your meals with just a sprinkle, chives are an excellent option.
Incorporating both spinach and chive into your diet can provide a broad spectrum of vitamins, minerals, and health benefits. Whether you prefer the robust presence of spinach in your smoothies and salads or the subtle enhancement chives bring to your dishes, both greens are worthy additions to a healthy, balanced diet.
Spinach 100g
23kcalCalories source
- 49% CARBS.
- 39% PROTEIN
- 12% FAT
Chive 100g
30kcalCalories source
- 47% CARBS
- 35% PROTEIN
- 18% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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