Spinach vs Chive: Nutrition & Calories Compare



Spinach - calories, kcal, weight, nutrition
Spinach - calories, kcal, weight, nutrition

Spinach vs Chive
Nutrition Facts

Spinach
Serving size:
  change
handful (28g)tablespoon (5g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chive
Serving size:
  change
handful (12g)tablespoon (4g)bunch (210g)cup, chopped (48g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach vs Chive 100g Compare


per 100gSpinachChive
Calories23 30
Carbohydrates3.63 g4.35 g
Fat0.39 g0.73 g
Dietary fiber2.2 g2.5 g
Protein2.86 g3.27 g
Calcium99 mg92 mg
Iron2.71 mg1.6 mg
Magnessium79 mg42 mg
Potassium558 mg296 mg
Sodium79 mg3 mg
Zink0.53 mg0.56 mg
Vitaminium A9377 µg4353 µg
Vitaminium B1 (Thiamine)0.078 mg0.078 mg
Vitaminium B2 (riboflavin)0.189 mg0.115 mg
Vitaminium B3 (Niacin)0.724 mg0.647 mg
Vitaminium B50.065 mg0.324 mg
Vitaminium B60.195 mg0.138 mg
Vitaminium B9 (Folic acid)194 mg105 mg
Vitaminium C28.1 mg58.1 mg
Vitaminium E2.03 mg0.21 mg
Vitaminium K482.9 µg212.7 µg
Beta karoten5626 mg2612 mg

Exploring the Greens: Spinach and Chive

When it comes to leafy greens, spinach often takes the spotlight for its versatile use in both raw and cooked forms. But what about chives? These slender, green herbs might be more commonly used as a garnish or flavor enhancer, yet they pack their own nutritional punch. Both spinach and chive are celebrated for their health benefits, but how do they compare when we look closely at their nutritional content? Let’s dive into the fascinating world of spinach and chive to discover their unique attributes and how they stack up against each other.

Spinach: The Power-Packed Green

Spinach, with its dark green leaves, is not only a symbol of strength but also a powerhouse of nutrients. It’s famously rich in iron, magnesium, and vitamins A, C, and K. Moreover, spinach is a great source of dietary fiber and protein, making it an excellent choice for anyone looking to boost their nutrient intake. Its versatility in the kitchen—from smoothies to salads and cooked dishes—makes spinach a favorite among health enthusiasts.

Chive: The Flavorful Garnish

Chives, on the other hand, may be less celebrated but are equally nutritious. These small, flavorful herbs are part of the allium family, which includes garlic, onions, and leeks. Chives are known for their delicate onion-like flavor and are commonly used to enhance the taste of dishes. Beyond their culinary uses, chives are a good source of vitamins A and C, along with minerals like potassium and iron. They also offer dietary fiber and a bit more protein per serving compared to many other herbs.

Comparing Nutritional Values

When it comes to calories, spinach and chive are both low-calorie foods, with spinach having slightly fewer calories at 23 per 100g compared to chive's 30. In terms of carbohydrates and fiber, both are quite similar, though chives have a slight edge in fiber content. Spinach, however, is a clear winner in the fat content category, being lower than chives.

Protein-wise, chives offer a marginally higher amount, which might surprise those who consider leafy greens to be low in protein. When we look at the mineral content, spinach outshines chives in iron, magnesium, and potassium, essential for maintaining healthy blood pressure levels and muscle function. However, chives contain more zinc, which is vital for immune function.

Both spinach and chive are excellent sources of vitamins, but spinach generally provides more vitamin A, crucial for vision and immune health, and vitamin K, necessary for blood clotting and bone health. Chives, however, offer more vitamin C, essential for skin health and immune function.

So, Which Is Better?

Choosing between spinach and chive ultimately depends on your nutritional needs and taste preferences. If you’re looking for a nutrient-dense green that can be used as the main ingredient in a variety of dishes, spinach is a fantastic choice. On the other hand, if you want to add a burst of flavor and a nutritional boost to your meals with just a sprinkle, chives are an excellent option.

Incorporating both spinach and chive into your diet can provide a broad spectrum of vitamins, minerals, and health benefits. Whether you prefer the robust presence of spinach in your smoothies and salads or the subtle enhancement chives bring to your dishes, both greens are worthy additions to a healthy, balanced diet.

Spinach 100g

23kcal

Calories source

  • 49% CARBS.
  • 39% PROTEIN
  • 12% FAT

Chive 100g

30kcal

Calories source

  • 47% CARBS
  • 35% PROTEIN
  • 18% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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