Chive vs Green Onions: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chive - calories, kcal, weight, nutrition
Green onions - calories, kcal, weight, nutrition

Less Calories in Chive

At first glance, you can see that in chive is just a little less calories than in green onions.

Chive has 30 kcal per 100g and green onions 32 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In chive and in green onion most calories came from carbs.

See tables below to compare chive with green onions in details.

Chive And Green onions Nutrition Difference

Green onions vs Chive: Vitamins and Minerals Comparison

per 100gChiveGreen onions
Calories30 32
Carbohydrates4.35 g7.34 g
Fat0.73 g0.19 g
Dietary fiber2.5 g2.6 g
Protein3.27 g1.83 g
Calcium92 mg72 mg
Iron1.6 mg1.48 mg
Magnessium42 mg20 mg
Potassium296 mg276 mg
Sodium3 mg16 mg
Vitaminium B1 (Thiamine)0.078 mg0.055 mg
Vitaminium B2 (riboflavin)0.115 mg0.08 mg
Vitaminium B3 (Niacin)0.647 mg0.525 mg
Vitaminium B60.138 mg0.061 mg
Vitaminium B9 (Folic acid)105 mg0.064 mg
Vitaminium C58.1 mg18.8 mg
Vitaminium E0.21 mg0.55 mg
Vitaminium K212.7 mg0.207 mg

More protein in chive

It is aslo easy to see see that in chive is more protein than in green onions.

There is 1.83g per 100g of green onions and 3.27g per 100g of chive so using simple math we can see that difference is about 79%.

Less carbohydrates in chive

In chive is less carbohydrates than in green onions.

There is 7.34g/100g of carbohydrates in green onions and 4.35g/100g in chive so let me do the math for you again - difference is about 69%.

More fat in chive

In chive is more fats than in green onions.

The tables above show us that there is 0.19g/100g of fats in green onions and 0.73g/100g in chive. In this case difference is about 284%.


  • Calories30
  • Carbohydrates4.35 g
  • Fat0.73 g
  • Dietary fiber2.5 g
  • Protein3.27 g
Chive calories per:
100g | ounce | handfull | tablespoon | bunch | cup | chopped

Calories source

  • 47% CARBS.
  • 35% PROTEIN
  • 18% FAT

Green onions

  • Calories32
  • Carbohydrates7.34 g
  • Fat0.19 g
  • Dietary fiber2.6 g
  • Protein1.83 g
Green onions calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 76% CARBS
  • 19% PROTEIN
  • 4% FAT

Vitamins: green onions vs chive

Minerals: chive vs green onions

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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