Chive vs Green Onions: Nutrition, Calories & Protein Compared



Chive - calories, kcal, weight, nutrition
Chive - calories, kcal, weight, nutrition

Chive vs Green onions
Nutrition Facts

Chive
Serving size:
  change
handful (12g)tablespoon (4g)bunch (210g)cup, chopped (48g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Green Onions
Serving size:
  change
one green onions (110g)cup (225g)half cup (112.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chive vs Green Onions 100g Compare


per 100gChiveGreen onions
Calories30 32
Carbohydrates4.35 g7.34 g
Fat0.73 g0.19 g
Dietary fiber2.5 g2.6 g
Protein3.27 g1.83 g
Calcium92 mg72 mg
Iron1.6 mg1.48 mg
Magnessium42 mg20 mg
Potassium296 mg276 mg
Sodium3 mg16 mg
Vitaminium B1 (Thiamine)0.078 mg0.055 mg
Vitaminium B2 (riboflavin)0.115 mg0.08 mg
Vitaminium B3 (Niacin)0.647 mg0.525 mg
Vitaminium B60.138 mg0.061 mg
Vitaminium B9 (Folic acid)105 mg0.064 mg
Vitaminium C58.1 mg18.8 mg
Vitaminium E0.21 mg0.55 mg
Vitaminium K212.7 µg0.207 µg

When it comes to adding a burst of flavor and color to dishes, chive and green onions often come to mind. Both are celebrated for their unique tastes and health benefits, but they're not the same. Let's dive into some interesting facts about these two kitchen staples before comparing them head-to-head.

A Closer Look at Chive

Chive, a member of the onion family, is known for its delicate flavor and bright green, thin, tube-like leaves. It's not just a culinary favorite; chive has a rich history. Did you know that chive has been cultivated since the Middle Ages in Europe? This herb was popular not only for its taste but also for its supposed magical properties. People believed chive could ward off evil spirits and even prevent disease. Beyond folklore, chive is packed with vitamins and minerals, including vitamin A, vitamin C, and potassium, making it a nutritious addition to any meal.

Green Onions: The Crunchy Delight

Green onions, also known as scallions or spring onions, offer a crisp texture and a milder taste compared to other members of the onion family. They are incredibly versatile, used both raw and cooked to add depth to a plethora of dishes. Green onions have been a staple in cuisines around the world for centuries, valued not just for their flavor but also for their health benefits. They are a good source of dietary fiber, vitamins A and C, and also contain calcium and iron.

Chive vs. Green Onions: The Comparison

While both chive and green onions can elevate the taste of your dishes, they have distinct differences in nutritional content, flavor, and culinary uses. Let's break it down.

  • Flavor and Texture: Chive offers a delicate, onion-like flavor with a hint of garlic, making it perfect for adding a subtle taste without overpowering a dish. Green onions, on the other hand, have a sharper, more pronounced flavor and a crunchy texture, which can stand out more prominently in dishes.
  • Nutritional Content: Both are low in calories but packed with nutrients. Chive is slightly higher in vitamins A and C, making it an excellent choice for boosting immunity and vision health. Green onions provide more vitamin K, essential for blood clotting and bone health. They also have a higher water content, which can contribute to hydration.
  • Culinary Uses: Chive is often used as a garnish, adding a pop of color and a mild taste to soups, salads, and potato dishes. Green onions, with their bolder flavor and crunch, are more versatile, used both as a main ingredient in dishes like stir-fries and as a garnish.

Conclusion

Both chive and green onions hold their own in the culinary world, offering unique flavors, textures, and nutritional benefits. Whether you're sprinkling chopped chive over a baked potato or adding sliced green onions to a savory pancake, these ingredients can turn a simple dish into something special. The next time you're at the grocery store, consider grabbing both - your taste buds will thank you!

Chive 100g

30kcal

Calories source

  • 47% CARBS.
  • 35% PROTEIN
  • 18% FAT

Green onions 100g

32kcal

Calories source

  • 76% CARBS
  • 19% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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