Chive vs Green onions: Which Has More Calories?
Per 100 g, Chive has 30 kcal and Green onions has 32 kcal, so Chive has 6% fewer calories.
Chive has more protein (3.27 g vs 1.83 g). Green onions has more carbohydrates (7.34 g vs 4.35 g). Relative to calories, Chive is the better protein source (10.9 g vs 5.72 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Chive vs Green Onions 100g Compare
| per 100g | Chive | Green onions |
|---|---|---|
| Calories | 30 | 32 |
| Carbohydrates | 4.35 g | 7.34 g |
| Fat | 0.73 g | 0.19 g |
| Dietary fiber | 2.5 g | 2.6 g |
| Protein | 3.27 g | 1.83 g |
| Calcium | 92 mg | 72 mg |
| Iron | 1.6 mg | 1.48 mg |
| Magnessium | 42 mg | 20 mg |
| Potassium | 296 mg | 276 mg |
| Sodium | 3 mg | 16 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.055 mg |
| Vitaminium B2 (riboflavin) | 0.115 mg | 0.08 mg |
| Vitaminium B3 (Niacin) | 0.647 mg | 0.525 mg |
| Vitaminium B6 | 0.138 mg | 0.061 mg |
| Vitaminium B9 (Folic acid) | 105 µg | 0.064 µg |
| Vitaminium C | 58.1 mg | 18.8 mg |
| Vitaminium E | 0.21 mg | 0.55 mg |
| Vitaminium K | 212.7 µg | 0.207 µg |
Less Calories in Chive
At first glance, you can see that in chive is just a little less calories than in green onions.
Chive has 30 kcal per 100g and green onions 32 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In chive and in green onion most calories came from carbs.
See tables below to compare chive with green onions in details.
Chive 100g
30kcalCalories source
- 47% CARBS.
- 35% PROTEIN
- 18% FAT
Green onions 100g
32kcalCalories source
- 76% CARBS
- 19% PROTEIN
- 4% FAT
Compares of chive
Compares of green onion
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.