Which has more calories, Okra or Turnip?

Okra has more calories than Turnip: 33 kcal vs 28 kcal per 100 g.

Which has more protein, Okra or Turnip?

Okra has more protein than Turnip: 2 g vs 0.9 g per 100 g.

Which has more fat, Okra or Turnip?

Okra and Turnip have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Okra or Turnip?

Okra has more carbohydrates than Turnip: 7.5 g vs 6.43 g per 100 g.

Okra vs Turnip: Which Has More Calories?

Per 100 g, Okra has 33 kcal and Turnip has 28 kcal, so Turnip has 15% fewer calories.

Okra has more protein (2 g vs 0.9 g). Okra has more fiber (3.8 g vs 1.8 g). Relative to calories, Okra is the better protein source (6.06 g vs 3.21 g of protein per 100 kcal).

Okra - calories, kcal, weight, nutrition

Nutrition Facts

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra vs Turnip 100g Compare

per 100g	Okra	Turnip
Calories	33	28
Carbohydrates	7.5 g	6.43 g
Fat	0.1 g	0.1 g
Dietary fiber	3.8 g	1.8 g
Protein	2 g	0.9 g
Calcium	81 mg	30 mg
Iron	0.8 mg	0.3 mg
Magnessium	57 mg	11 mg
Potassium	303 mg	233 mg
Sodium	8 mg	39 mg
Zink	0.6 mg	0.27 mg
Vitaminium B1 (Thiamine)	0.2 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.03 mg
Vitaminium B3 (Niacin)	1 mg	0.4 mg
Vitaminium B5	0.245 mg	0.2 mg
Vitaminium B6	0.215 mg	0.09 mg
Vitaminium B9 (Folic acid)	88 µg	15 µg
Vitaminium C	21.1 mg	21 mg
Vitaminium E	0.36 mg	0.03 mg
Vitaminium K	53 µg	0.1 µg

More Calories in Okra

At first glance, you can see that in okra is more calories than in turnip.

Okra has 33 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In okra and in turnip most calories came from carbs.

See tables below to compare okra with turnip in details.

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Okra 100g

33kcal

Calories source

77% CARBS.
21% PROTEIN
2% FAT

Turnip 100g

28kcal

Calories source

85% CARBS
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Compares of okra

Compares of turnip

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.